In this issue:

Thursday's Diabetic Recipe: *Miracle Ranch Chicken*
Requests & Replies from Subscribers:   Easy-Mix Biscuits

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* Exported from MasterCook *

Miracle Ranch Chicken

Recipe By : Real Food for Real People
Serving Size : 8            Preparation Time :0:00
Categories : Chicken           Diabetic
              Grill                 Lo-Cal
Low Carb

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 pounds Chicken, skinless light meat -- (boneless if desired)
1/2 cup Miracle Whip®
1 tablespoon Ranch-style Dressing Mix
Water
Vinegar

Boil chicken pieces in approx 3/4 - 1 cup white vinegar, and enough water to
cover, for 10 - 15 minutes. Drain well. Mix Miracle whip and seasoning mix
together in a small bowl; set aside. Prepare barbecue grill with oil or non-
stick cooking spray. Place chicken pieces onto grill, and brush generously with
mixture. Turn over immediately, and brush other side generously, making certain
to coat sides as well. Grill over low-medium heat 5-6 minutes, or until lightly
browned on bottom, then turn and grill other side 5-6 minutes. Serve hot.

Copyright: "(c)2008, Kaylin White/Real Food for Real People"
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Per Serving (excluding unknown items): 205 Calories; 9g Fat (40.5% calories from fat); 26g Protein; 3g Carbohydrate; 0g Dietary Fiber; 71mg Cholesterol; 306mg Sodium.

Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 1 1/2 Fat; 0 Other Carbohydrates.
 

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Recipes from our wonderful Subscribers!
 

~ Subscriber Requests ~
 

  
Kaylin,

I need a recipe for zuchinni bread. Can you help me?

Patti
      

  
I once saw a recipe for casserole that had choices of ingredients in rows- meats,
veggies, sauces- and you put them together the way you wanted to for making your
own meals. Do you know of anything like this?

Sari
      

Hi,

I will be moving out to go to college at the end of summer and want to put
together a book of easy recipes for one or two that I can make for my roommate
and myself. I will be very tight on money, so cheap stuff would be good.
Thanks.

Shannon
  

~ Subscriber Responses ~
 

 

I have a family fav that came from Taste of Home yrs ago called Cheeseburger Loaf

Cheeseburger Loaf

1 long loaf of cooked French bread
1 lb ground meat, cooked & drained
1 jar of pizza sauce
1 pkg pepperoni
shredded cheese

Gently slice a top of off the bread and set aside. Scoop out the inside of the
loaf leaving a shell. Discard the inside or use for bread crumbs later. Mix other
ingredients together except cheese and pepperoni, fill the loaf with mixture. Top
with pepperoni and finish with cheese. Put top back on and bake in preheated
oven of 350 degrees for about 20 minutes or until cheese is melted. Please note
that you can use your own type of fillings, sometimes, we use bar-b-que, or
sloppy Joes. When it is done, slice into serving size pieces. Another thing that
u can do for ppl coming in @ different times is use crock pot recipes.

Teresa                  tamealer@yahoo.com 
 

Re: Biscuits using oil

I've been using this recipe ever since you published it earlier this year. My
family loves them and I think they are healthier than biscuits using shortening.

Enjoy! Pam S.                    smithypam@yahoo.com

                                      * Exported from MasterCook *

                                                    Farm Biscuits

Recipe By : Real Food for Real People
Serving Size : 12           Preparation Time :0:00
Categories : Breads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups Flour
6 teaspoons Baking Powder
1/2 teaspoon Salt
6 tablespoons Vegetable Oil
1 cup Milk

In a large mixing bowl, mix dry ingredients together, form a well in center and
pour in milk and vegetable oil, then mix together all ingredients. Be careful to
mix only until JUST BLENDED, or biscuits will be tough. Roll dough out on flat,
floured surface; cut out with biscuit cutter or the bottom of a large drinking
glass, and place onto baking sheets prepared with non-stick cooking spray. Bake
at 400 degrees F for 12 - 15 minutes.

Yield: "24 biscuits"

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Per Serving (excluding unknown items): 188 Calories; 8g Fat (37.5% calories from
fat); 4g Protein; 25g Carbohydrate; 1g Dietary Fiber; 3mg Cholesterol; 343mg
Sodium.

Exchanges: 1 1/2 Grain(Starch); 0 Non-Fat Milk; 1 1/2 Fat; 0 Other Carbohydrates.
 

Mary in Azusa asked for a biscuit recipe using oil rather than lard, shortening,
etc. My husband makes the best biscuits I've ever eaten and here's his recipe:

2 to 2 1/2 c flour
3 heaping tsp baking powder
1/2 tsp salt
1/3 to 1/2 c oil
1 1/2 c milk (we use powdered milk)

Sift the flour, salt and the baking powder into a large bowl. They're cheap and
the biscuits will be much fluffier after sifting. Add the oil and milk until you
have a fairly stiff mixture. If the mixture is too runny, you can add some more
flour to thicken it.

In another bowl, pour some flour into the bottom (roughly 1/2 cup).
With a large spoon, scoop out enough of the biscuit mix to make a 2"
ball. Drop this into the small bowl and roll the ball of mix around, covering the
outside with flour.

Pat this into a 1/2 inch thick patty and place into a baking pan.
Repeat this until you have used up all the biscuit mix. Place this into a
preheated oven at 325 to 350 and bake for 15-30 minutes or until biscuits begin
to brown on top.

cookinsforme@gmail.com
 

Mary in Azusa is looking for recipes using cooking oil. Here is one from an old
Mazola Corn Oil booklet.

Easy-Mix Biscuits

1 3/4 cups sifter all-purpose flour
2 tsp baking powder
1 tsp salt
2/3 up milk
1/3 cup Mazola Corn Oil (other vegetable oils will work)

Pre-sift and measure the 1 3/4 cups of flour. Then sift together the flour,
baking powder and salt into a mixing bowl. Combine milk and oil and pour at once
over the flour mixture. Mix with fork to make a soft dough. Shape lightly with
hands to make a round ball. Place on waxed paper and knead lightly ten times or
until smooth. Pat out into half inch thickness or roll between two sheets of
waxed paper. Remove top sheet of paper and cut out biscuits with an unfloured
two-inch cookie cutter. Place biscuits on an ungreased cookie sheet, close
together for soft biscuits or well apart for crusty ones. Bake at 450 deg. F.
for 12 to 15 minutes. Makes 20 biscuits.

Jack Poulter On an Island in the Pacific                               jpoulter@islandnet.com
 

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(C)1994-2008, Kaylin White/Real Food for Real People. All rights reserved.

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