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   Volume 10, Issue 075, June 27, 2008        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

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In this issue:

Friday's Thrifty Recipe: *Buffalo Chicken Lasagna*
Requests & Replies from Subscribers:  
Eating Cheaper

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And Here Is Today's Recipe!

 

* Exported from MasterCook *

Buffalo Chicken Lasagna

Recipe By : Real Food for Real People
Serving Size : 12 Preparation Time :0:00
Categories : Chicken                        Main Dish
                      Thrifty

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 pieces Lasagna Noodle -- uncooked
1 1/2 pounds Chicken -- diced
4 cups Spaghetti Sauce
1 1/2 cups Water
2 tablespoons Hot Sauce
2 tablespoons Vinegar
1 teaspoon Garlic Salt
2 cups Cottage Cheese
1/2 cup Egg Substitute -- (or beaten eggs)
3/4 cup Crumbled Bleu Cheese -- (optional)

Spray a large skillet with non-stick cooking spray; place over medium-high heat
until hot. Add chicken; sauté 4 minutes. Drain well. Stir in spaghetti sauce,
water, hot sauce, vinegar and garlic salt. In a small bowl, combine cottage
cheese and egg substitute. Set aside. Spray a 9 x 13-inch baking pan with cooking
spray. Spread 1 cup of the sauce over the bottom of the pan. Arrange 4 pieces of
lasagna (3 lengthwise, 1 widthwise) over the sauce. Cover with 1 1/2 cups of the
sauce. Spread half the cheese mixture on top. Arrange another 4 pieces of lasagna
over cheese mixture, and top with another 1 1/2 cups of sauce. Spread remaining
cheese mixture on top. Arrange final 4 pieces of lasagna over cheese mixture and
cover with remaining sauce. Preheat oven to 350 degrees F. Cover lasagna with
foil and bake for 1 hour 10 minutes. Uncover lasagna, sprinkle blue cheese on top
and bake an additional 5 minutes uncovered. Cover and let stand 15 minutes before
serving.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 575 Calories; 16g Fat (25.2% calories from
fat); 28g Protein; 79g Carbohydrate; 5g Dietary Fiber; 47mg Cholesterol; 971mg
Sodium.

Exchanges: 4 1/2 Grain(Starch); 2 Lean Meat; 2 1/2 Vegetable; 2 Fat; 0 Other
Carbohydrates.
 


*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin


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~ Subscriber Requests ~
 

  
I know that there must be someone on this list out there that has a good biscuit
recipe that is made with oil rather than shortening, lard or butter.

I am looking for one for my daughter who has 3 children (ages 14, 5 and 2
1/2 months) and a large husband who is an E4 in the Army. Money is tight and
cooking oil is cheaper than shortening, lard or butter. She is also an extremely
nutrition conscious cook.

Mary in Azusa
   

  
I would like recipes for barbecue rubs - not sauce. Does anyone have a recipe for
something like this? Thanks!

JB
     


My great-aunt used to make a salad for reunions that had strawberries and
pretzels in it. I know this sounds strange, but do you have this or something
similar? Thank you for any help you can offer.

Suzanne
 


~ Subscriber Responses ~
 

 

Peg wants to make small batch jam or jelly with strawberries. You can spin out a
small quantity of the basic fruit by adding rhubarb to it.
This works with pies as well as jams. Here is a recipe for:

Strawberry-Rhubarb Jam (no cook)
Makes 4 cups.

1 1/4 cups crushed strawberries
1/2 cup rhubarb
4 cups white sugar
1 pouch of Certo liquid pectin
1 Tbsp lemon juice

Hull and thoroughly crush strawberries, one layer at a time (in a flat pan).
Finely chop unpeeled rhubarb. In a large mixing bowl stir together prepared fruit
and sugar. Let stand 10 minutes. Add Certo and lemon juice and stir for three
minutes. Put into clean containers to within 1/4 inch of top. Cover with lids.
Let stand at room temperature for 24 hours until set. May be stored in
refrigerator for up to three weeks, or in freezer for 6 to 8 months.
Note: Certo liquid packages contain an instruction sheet for cooked and uncooked
jams and jellies. They are a standby in our family.

Jack Poulter On an Island in the Pacific                 jpoulter@islandnet.com
  


For Juanita, starting a Wednesday Night Dinner ministry at her church:
I made Sloppy Joe's for 100 people. Here's what we did:

19 pounds ground beef
4 lbs onions, chopped
1/2 gal catsup
1/2 gal BBQ sauce
1/3 cp dry mustard
1/3 cp brown sugar
2 cps vinegar
4 cps water
100 buns

Cook beef, stirring so it's crumbly and no longer pink. Drain or skim off excess
fat. Combine onions, catsup, mustard, salt, brown sugar, vinegar, and water. Add
to beef. Cover; simmer 35 minutes, stirring occasionally to prevent scorching.
Use about 1/2 cup per sandwich. (You can cook this ahead and freeze it too!)

Glenda                      toglenda@comcast.net
 


Re: Eating Cheaper

I found this article online about eating cheaper- I thought I would share it with
you all:

Be creative! Toss pasta with a little vegetable oil, tomato or broth for a simple
sauce. Try a no-cook sauce by marinating tomatoes, chopped fresh mozzarella and fresh
basil leaves in a little oil. Toss with hot pasta for a quick, delicious meal.

Instead of meat, try adding vegetables to a light tomato sauce for a plenty of
flavor and crunch.

Add leftover pasta to your favorite soup. If you use dry pasta, simmer the soup
for an additional 5 to 10 minutes or until the pasta is cooked.

Top pasta with leftovers - cooked vegetables, ground meat, chicken, or even a
small amount of vegetable soup. Or combine with a low-fat salad dressings or
spoonful yogurt.

Double your favorite recipes, and freeze the extra servings for later use. This
works especially well with sauces and baked pasta dishes like lasagna.

Keep leftover cooked pasta in the refrigerator for up to three days. When it's
time to reheat, simply put it in a colander an then place it directly into
boiling water for one minute.

For egg noodles and short goods, like elbow macaroni, shells, spirals, wagon
wheels, mostaccioli, ziti, etc., 2 ounces uncooked is 1/2 cup dry and just over
1/2 cup cooked.

For long goods such as spaghetti, angel hair, vermicelli, linguine, etc., 2
ounces uncooked equals 1/2 inch bunch dry and 1cup cooked.

To make a single portion of pasta use approximately 1/2 cup dry pasta or measure
1/2 inch diameter of dry long pasta (1 cup or 2 grain servings cooked). Freeze
1/2 cup portions of favorite sauces to defrost and use as needed.

Use only small amounts of vegetable oils, margarine and vegetable cooking spray
when preparing pasta dishes.

Amy        (email withheld by request)


 100 Ways to Save Money

These are things to save money, but I'd love to find more:

1. Use fluorescent bulbs.

2. Keep heat at lowest temperature you can stand or highest- depending on season. (heating/cooling)

3. Keep drapes open for solar heat in winter, draw drapes in summer.

4. Reverse ceiling fans in winter.

5. Insulate outlets.

6. Use a draft stopper on window sills.

7. Turn off lights in rooms you are not using.

8. Unplug appliances not in use - even when off they suck energy.

9. Close off rooms not in use.

10. Use heavy insulated drapes to save on heating and air conditioning.

11. Switch to a prepaid cell phone if you normally use less than the max of your
free minutes on a contract plan.

12. Buy more (in bulk) cell minutes at a time if it means cheaper rates, and buy
minutes at discount places online like CheapPhoneCards.com .

13. Use Basic (lowest cost) hardline phone and cable services only.

14. Use a dial-up ISP.

15.Get off the retail grid... shop thrifts, freecycle, craigslist, estate
auctions, and yard sales for gently used items.

16. Don't use dealerships to repair and service your cars. Find a good reliable
privately owned local shop.

17. Learn to do your own vehicle oil changes and routine maintenance.

18. Service your car frequently to keep in in good shape... practice proactive
car care, not reactionary care.

19. Drive more slowly and evenly, it saves a lot of gas.

20. Make up a monthly list and plan your trips using the least amount of miles...
double up on things to do when you have a group of errands in the same general
vicinity. Planning saves gas.

21. Use coupons and savings programs. Check prices online, many times online
deals are better than brick and mortar store deals. Triple up on deals - use
online coupons through discount savings sites with a discounted gift certificate.
See sidebar for discount saving sites.

22. Don't forget to use your association and union discounts.

23. Use community resources for fun and recreation.

24. Buy yearly passes to museums, zoos and other cultural centers of interest if
you plan to go regularly. Sometimes going twice will be same price as a yearly
membership for a family. You could break even going at least two times a year.

25. Use the public library for books, music and movies.

26. Drink water, not soda. Use a Brita gallon pitcher to make your own bottled water.

27. Buy frozen orange juice and water it down to last longer.

28. Cook from scratch with basic ingredients.

29. Take care of your health and teeth. Floss your teeth daily. Get regular check
ups and dental cleanings. It will save on medical bills in the future.

30. Get in shape, eat well... saves on medical bills and lost wages due to
illness. Free exercise alternatives to a paid gym membership.

31. Buy a car that will last 10+ years with very little maintenance.

32. Cut your own hair... buy a used how-to book on Amazon, Ebay, or purchase a Flo-be.

32. Price compare Ebay and Amazon before buying at online retail stores.

33. Replace disposable with cloth: napkins, diapers, wipes, paper towels, etc.

34. Replace appliances with the newer energy star appliances, especially washers
and dryers with heat and moisture sensors.

35. In the winter, open your vents downstairs because heat rises. Close off your
vents upstairs. Reverse this in the summer.

36. Use inexpensive multi-use cleaning products. For instance, buy Ajax to clean
everything but the floors. Use some liquid dish soap, vinegar or detergent to
clean floors. Use a bleach solution on the tiles & countertops.

37. Use basic cleaning supplies, like a cotton string mop, a sponge, a scrub
brush and a bucket. Use a slightly damp rag to dust, or reuse your dryer sheets
as a dust cloth. Avoid cleaning supplies that require expensive replacements in
exchange for convenience. Try microfiber cleaning cloths.

38. Keep your HVAC serviced, and change your filters regularly.

39. Food storage: Use plastic storage containers with tops rather than plastic
wrap or foil. Buy glass bakeware with matching plastic lids.

40. Eat leftovers before you cook another meal. Make soups or stews out of small
portions or unused (overage) food in the refrigerator that would otherwise be
forgotten and thrown away. You can mix many different things together for soup...
it will still taste good with a little seasoning.

41. Don't buy prepared snack foods. Make your own popcorn on the stove with raw
kernels. Have cheese, nuts, fruit and crudites handy for snacks. Make your own
cookies and sweet breads.

42. Shop discount stores for beauty products. Family Dollar and Dollar General
often have deeply discounted prices, and with coupons you can really save.

43. Reconsider your need for expensive beauty products. Suave and store brands
work just as well as salon products. There isn't any difference in their performance...
or make your own... or rebate with Rite Aid or Walgreens.

44. Buy store brands and compare cost per units for best deals. Usually buying a
larger quantity will save you money.

45. Buy large lots of same kind coupons on Ebay, and take advantage of bigger
saving. This is especially true if something is already on sale.

46. Sign up for savings programs with your grocery store.

47. Automate or pay your bills online to save on stamps, envelopes and checks.

48. Take advantage of your money back credit and debit cards. This is only good
if you know you can pay off your balance every month, otherwise you waste your
savings on finance charges.

50. Buy a heavy duty vacuum which is multipurpose.

51. Don't go to the movie theater or rent movies; join Netflix.com for a set
monthly fee, and get all the movies you want with no late fees.

52. Learn to sew. You can make repairs, alter clothing and make things for the
home. Quilts and curtains can be made from sheets.

54. Have a yard sale, or rent a table at the flea market, or at the next church
bazaar. This is a good way to re-coup some of the money you spent on your items.

55. Recycle your stuff at a scrap yard or recycling center and get paid. We took
our old gutters in and got back around $40.00 when we replaced them.

56. When you landscape or garden use plants which do not need extra watering. Use
extra mulch to keep plants moist and keep away weeds.

57. Instead of using lawn chemicals, improve the health of your lawn by mulching
instead of bagging. We use a mulching mower and never bag anything. The lawn is
so green and thick. Mulched materials are natural fertilizer.

58. Get used coffee grounds (free) from Starbucks to fertilize.

59. Get free mulch (chips) from tree companies.

60. Buy plants from Ebay; shrubs and trees are often less expensive. Check local
deals first though. You can get plant starts from friends & family too.

61. Get free trees and shrubs by joining the National Arbor Foundation.

62. Plant fruit trees and grow your own garden.

63. Learn about local & state resources you & your family may be eligible for and
apply for them. Often people can get help with food, housing, education,
childcare, medical care, etc. and are not aware they are eligible. Doing this now
can help you become more self-sufficient in years to come.

64. Use the blank side of junk mail letters in your printer, or cut it up for
scrap paper.

65. Collect free promotional pencils and pens at state fairs.

66. Recycle and reuse junk mail envelopes by turning them inside out.

67. Recycle mailers and reuse packing boxes. Buy inexpensive packing tape at
Dollar General or Family Dollar.

68. Sell your used books on Amazon, Half.com, or Ebay.

69. Buy tube socks for children... they won't outgrown them as fast as socks with
a heel.

70. Buy rechargeable batteries.

71. Record television shows for children instead of buying DVDs or tapes. You
could get an entire season of Power Rangers or Barney on a few DVD for the cost
of a few recordable tapes or DVDs. Not for resale of course, just for yourself.

72. Make your own entertainment center or bookshelves from rough pine boards
spaced apart.

73. Do your own home repair and remodeling. Buy a guide at Lowes or Home Depot,
or attend their free classes.

74. Be your own contractor when you do a remodeling job. It's a lot of work, but
it's much less inexpensive if you get bids and do the hiring yourself.

75. Try to keep you kitchen cabinets by painting them and adding new hardware. The
same can be done in the bathrooms. Just lightly sand and paint them.

76. Use online banks as they usually have better interest rates.

77. Make your own coffee in the morning.

78. If you work outside the home, bring your own lunch from home. Leftovers work well.

79. Use a private accountant for your taxes. It's amazing what how much you don't
know can cost you! If you have a specialized profession like public safety for
instance, there are accountants who do all the public safety officers taxes at a
discount, ask around. This will save you quite a bit.

80. Keep all your receipts and warranty information on items you purchase... you
will save money if you need a replacement. Our faucet broke after 2 years, and we
were able to get a free replacement with the lifetime guarantee.

81. Buy Sun brand laundry detergent in the giant pails. We have very clean
clothes; it works fine. For stains use Sun brand Oxyclean, or use a laundry
booster like Borax. This brand is 50% less expensive than top name brand
detergents. Purex and store brands are often great also.

82. Use Powdered Milk. Okay for teens and adults, but isn't good for young
children. Most powdered milk is fat free... children need the whole milk. Also
is Wonderful in cooking and baking.

83. When you go out to eat, order no dessert and no drinks, just water.

84. If you go out to eat, order just Hors D'oeuvres or soup. Sometimes it's just
nice to get out. Much less expensive than a full meal for four people. Going for
lunch rather than dinner also can save- or sharing a plate (can be intimate and
fun too!)

85. Wear clothes more than one day before you wash them. Some people now use
the three day rule for his clothes. All outer wear goes in the hamper on day three unless
smelly or dirty.

86. Buy store brand dishwasher detergent. Buy liquid dish soap at Family Dollar
or Dollar General.

87. If you have prescriptions, try Drugstore.com or other online pharmacy
programs. I got a good deal on my contact lenses online. Drugstore.com and
amazon.com are good places to buy organic snack foods and beauty products. With
sales and free shipping. Save even more by clicking through an online savings
program like Bigcrumbs.com. Also, Wal-Mart has a low priced generic prescription
service now.

88. Periodically transfer your prescriptions among pharmacies using those $20.00
gift certificates for transfers. They appear in the paper or in the store
circulars every so often. Ebay often has multiple coupon auctions for
prescription transfers. Costco also has Awesome prescription rates!

89. Use plastic grocery bags as garbage can liners in the bathrooms. In the
kitchen, use non-name brand liners from Dollar General or Family Dollar. They
are very inexpensive, come in large rolls, and last a long time.

90. Visit      All Things Frugal  
http://www.allthingsfrugal.com/   

91. Read The Tightwad Gazette!     
http://www.tightwad.com/e-zine.htm    

91. Make your money work for you; save and invest at least 10% of your income.
Don't let your money sit in a low interest account at a local bank. Check online
banks to see different investment options.

92. Eat more poultry and beans, it's less expensive than beef. Eat more veggies,
even less expensive.

93. If you have a tree cut down, have them leave the stump. Rot the stump down
the old fashioned way by adding lots of wet green things on top of it like grass
clippings, free coffee grounds from Starbucks, leaves, etc. Cover it with dirt
and keep it wet. It may take half the year, but at some point, you'll be able to
ax it up into little pieces. Save more money by cutting up the trunk yourself,
and selling the fire wood the next year. Keep any mulch that is made from the
tree limbs.

92. Buy furniture that lasts. Older or antique furniture is often less expensive
than newer less well made furniture. Buy hardwood furniture and look for
dovetails in the drawers. Older hardwood furniture can last many lifetimes, and
can always be refurbished easily with a little sanding and stain. You can't do
this with furniture that is particle board or has peeling veneer. (Yard sales are
great places to find this!)

93. Plant shade trees where you get the most searing heat in the hotter months.
This is usually the southwestern part of the house. Plant tall evergreen trees to
break cold north winds.

94. Look into solar power.

95. Move to an area where homes are less expensive.

96. Homeschool instead of private school (when you have the option & education).

97. Look into online degree programs for college, a fraction of on-campus price.
Study for CLEP tests , and potentially CLEP out of 30 hours of college credit.
Get experience by interning/volunteering in order to build your resume and slide
into job more quickly.

98. Use preprinted forms for wills, and other easy legal matters.

99. Research medical problems online before going to a doctor. Write up an
outline of your history, problems and possible diagnosis. Believe it or not, as
busy as doctors are these days, they will appreciate this. They can go down your
list and address your concerns. This helps doctors give a better diagnosis
since most doctors don't take the time to read your history! This will save on
unnecessary tests and assumptions on the doctors part. If the doctor minds, get a
new one. Information is power... you should know what is going on with your body.

100. Find specialists for serious medical issues. A specialist will be more
efficient with a diagnosis and save you money, time, and your health.
 
 


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(C)1994-2008, Kaylin White/Real Food for Real People. All rights reserved.

Disclaimer: The format and original works of this newsletter are protected under US copyright laws, assigned ISSN: 1528-9621. The subscriber recipes remain the property of the individuals who have submitted them, or the original authors of the recipes, respectively. Only recipes with copyright statements attached directly to the recipe or are included in copyrighted collections, are original works of Kaylin White/Real Food for Real People (formerly Kaylin Cherry), and any other recipes offered as `main recipes' in this newsletter are taken from the collective files of RF4RP, and include information as to the original author when this information is available.  RF4RP will not be held liable for missing information as to original author of recipes, due to the uncontrollable circumstances which are unique to recipe sharing and collecting. RF4RP is not associated in any way with any other program and/or book(s) using this or similar names, unless connected with the name Kaylin White or Kaylin Cherry, and has been using the copyrighted name 'Real Food for Real People' since 1994. All email addresses on our list are added by persons using the subscribe address or the service provided at Yahoo.com Subscribing of persons without permission is forbidden, and anyone found practicing this will be deleted from list and turned in to Yahoo.com as well as their ISP for punishment to the full extent of the law. Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP material in spamming will also be prosecuted to the full extent of the law. All advertising is paid or traded, and is the responsibility & property of the sponsors.