In this issue:

Wednesday's O.A.M.C. Recipe: *Sugar-free Flavor Shakes*
Requests & Replies from Subscribers:   Super Bubbles

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* Exported from MasterCook *

Sugar-free Flavor Shakes

Recipe By : Real Food for Real People
Serving Size : 8 Preparation Time :0:00
Categories : Beverages                  Mixes
O.A.M.C.

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Splenda
1 packet Kool-Aid Drink Mix, unsweetened -- Any Flavor

Combine dry ingredients. Divide mixture into 4 portions (1/4 cup) and place into
snack size zip baggies. Place all 4 baggies into a larger zip baggie and store
up to three months.

To use mix:

Flavor Shake

For one 20 ounce bottle of water, add 1 baggie of mix and shake well.

Note: Print instructions on a decorative card and attach to mix for gift giving.
Instructions can also be printed onto large labels and placed onto zip baggies
before filling with mixes when making several mixes. You may want to include
enough mixes for 12 bottles of water in the large zip baggie when using this mix
for a fund raiser.

Source: "Real Food for Real People presents: Bandana Fund Raisers"
Copyright: "(c)2005, Kaylin White/Real Food for Real People"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from
fat); 0g Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium.
Exchanges: .
 

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Recipes from our wonderful Subscribers!
 

~ Subscriber Requests ~
 

  
Kaylin,

My family is looking for a recipe for quick-bread baked in a jar I once found in
an old cook book. This how I got interested in breads in a jar. Please send any
recipes you have. Thank you.

Heather
 

  
I need a very easy recipe for Chicken Stew, as I'm disabled and can't use my
hands to well!

Paula Matheson
 

I had a recipe for Jell-O salad that we really enjoyed. It had lime Jell-O, cottage
cheese, American cheese, pineapple and I don't remember what else. It made a
large salad. Any ideas?

Kay
  

~ Subscriber Responses ~
 

 
This is for James who was looking for a receipt for Tuna Casserole. My version is
a very simple one and easy to make.

Tuna Casserole

1 package of egg noodles.
2 cans tuna. ( I use the one in oil but you can use in water also)
1 can cream of chicken soup.
Milk
Potato Chips for topping.

Boil a pan full of water with a little bit of salt in it. When water comes to a
boil add the noodles and cook over a medium fire until they can be cut by a fork.
Meanwhile drain the tuna and mix together in a bowl with the soup and milk.
Drain the noodles in a collinear and mix together with your tuna mixture.
Put in a 13 x 9 inch baking dish and put crushed potato chips on top.
Cover with foil and cook at 350 degrees for 1 hour. Be careful when removing the
foil due to the steam. Enjoy!

Jean                          LuvVoyager@aol.com
 

How to Make Homemade Bubble Blowing Potion

1/2 cup liquid dish washing detergent
1 1/2 cups water
2 teaspoons sugar

Gently stir these ingredients until combined. Store in an air-tight container
with a firm-fitting lid. It will keep pretty much indefinitely.


I found this recipe for homemade bubbles online when I googled it. Don't know
though if the corn syrup is necessary. I work in a pre school and we have never
added the corn syrup. I'd try it without. Maybe use less water? Experiment to see
what you can come up with! have fun!

2 1/2 quarts water
1/2 cup light corn syrup
1 cup clear liquid dish detergent (not soap for an automatic dishwasher)
Food coloring (optional)


You don't need fancy equipment to turn your home into a laboratory. Instead, find
science in everyday items you may already have at home. Here are two simple
experiments to try with your child(ren):

HOT & COLD BUBBLES:

What you need:

2/3 cup Dish Soap
1 cup Cold Water
2 teaspoons Sugar
1 cup hot Water
2 Bowls
Bubble wands, berry baskets, 6-pack rings, straws, or your hands!

WHAT YOU DO:

1. Together, make bubbles using 1/3 cup of the dish soap, 1 cup of cold water,
and 1 tsp. of sugar.
2. Make a second mixture using the same ingredients, but with hot water instead
of cold.
3. Blow bubbles with each mixture. What happens?

Explanation: Tell your youngster that hot air rises. That's why the warmer
bubbles float up in the air faster than the cooler ones!!

Qutie63pie@aol.com
 

This is for Tasha who needs a cheap bubble mix for her children.

Buy the cheapest dishwashing liquid you can find, mix it with about 1/3 detergent
to 2/3 water. Stir gently, don't shake so you don't make it foam. Try it out
and adjust water/soap liquid as needed. You may find you can go with 1/2 water or
maybe you will need a little less than 1/3 water. this worked great for my
children when they were small.

Vera                  junco34@sbcglobal.net
 

My mother used to make bubble solution for her grandchildren and her Sunday
School class but I couldn't find the recipe. I searched 'Bubble Solution' on the
internet and the best I found was under Bubblesphere. There are 3 recipes. I
don't think my mother's included Karo syrup but it might have. I know it included
dish washing detergent and glycerin and water and the kids loved it.
Glycerin is not cheap but white Karo syrup works almost as well. Glycerin gives
you a sturdier more colorful bubble. Unless your water is really good, you may
need to use distilled water.

Bubble Formula #1

Dawn Ultra of Joy Ultra 1 part
Water (pref distilled) 15 parts
Glycerine or White KaroS Syrup 1/4 part


Bubble Formula #2

Regular Dawn or Joy 1 part
Water (pref distilled) 10 parts
Glycerine or White Karo Syrup 1/4 part


Bubble formula #3 (Super Bubbles)

Regular Dawn or Joy 2 parts
Glycerine 4 parts
White Karo Syrup 1 part


Mary in Azusa                       Tis1947@aol.com
 

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Real Food for Real People Directory
 

(C)1994-2008, Kaylin White/Real Food for Real People. All rights reserved.

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