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   Volume 9, Issue 051, May 3, 2007        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

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In this issue:

Thursday's Diabetic
Recipe: *Black 'n' White Brownies*
Requests & Replies from Subscribers:  
Chicken Pepperoni

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And Here Is Today's Recipe!
 


* Exported from MasterCook *

Black 'n' White Brownies

Recipe By : Real Food for Real People
Serving Size : 32   Preparation Time :0:00
Categories : Cookies And Bars             Diabetic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Flour
1 teaspoon Baking Powder
1/4 teaspoon Salt
1/2 cup Vegetable Shortening -- softened
1/2 cup Splenda
2 Eggs
1 teaspoon Vanilla Extract
1 tablespoon Water
1/4 cup Unsweetened Coconut Meat -- grated
1 teaspoon Coconut Milk
1 ounce Baking Chocolate -- melted

Sift together the flour, baking powder and salt. Cream shortening and Splenda until
light and fluffy. Add eggs, one at a time, beating well after each addition. Beat in
vanilla extract and water. Divide batter into two equal parts. To one part add
unsweetened coconut and coconut milk. Stir to completely blend. To the remaining
half, beat in the melted chocolate. Spread coconut mixture on bottom of well-
greased 8-in square pan. Spread chocolate layer on top of coconut layer. Bake at
350 degrees F for 25 to 30 min. Cut into 1 x 1 inch bars.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 57 Calories; 4g Fat (69.5% calories from
fat); 1g Protein; 3g Carbohydrate; trace Dietary Fiber; 13mg Cholesterol; 37mg
Sodium.

Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Fruit; 1 Fat; 0 Other Carbohydrates.


*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin


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~ Subscriber Requests ~
 



I am looking for 2 recipes-- the first is a recipe for fish tacos that taste like the ones
at Wahoo's, the 2nd is a "gift in a jar" recipe for a creamy pasta meal that you add
chicken to that tastes very much like Tuna Helper's Creamy Pasta variation (except
with chicken!). Thank you so much.

Robert Allen


Kaylin,

I was hoping some of your readers might have recipe ideas for a 30 oz. can of whole
purple plums that I was just given or for a 46 oz can of V-8 juice. I am a single girl
just out of college and could only hope to feed myself and a couple of friends with
whatever I make with it. Thank you so much!

Angelique


Hi,

I love your site!! I'm looking for any good recipes for hotdog meat sauce- the kind you
get at the roadside hotdog carts. I know it starts with ground beef, but I'm unsure of
the spices and what gives it the reddish color. Help.... I've looked through countless
cookbooks. Thank you.

Pam


~ Subscriber Responses ~
 



Whoopie Pies

1/2 c shortening
1 c sugar
1 egg
1 egg yolk
2 c flour
2/3 c cocoa-unsweetened
1/4 tsp salt
1 tsp baking soda
1/2 c hot water
2/3 c buttermilk
2 c sifted powdered sugar
1 egg white
1 tsp vanilla
1/4 c butter
1/2 c shortening

In large bowl beat together first 1/2 c shortening and 1 c sugar on high until fluffy.
Add the egg and egg yolk. Stir together flour, cocoa and salt, set aside. Dissolve
baking soda in hot water; cool slightly. Add flour mixture alternately with soda
mixture and buttermilk to creamed sugar mixture. Beat till well mixed. Drop batter by
rounded tablespoons 2 inches apart onto ungreased cookie sheets. Bake at 350
degrees Fahrenheit for 10-15 min. To make filling-in a bowl combine powdered
sugar, egg white and vanilla. Beat with mixer at low speed, gradually add butter and
remaining shortening. Beat at high until light and fluffy. Spread some filling on the
bottom of one cookie and top with another cookie. Store in refrigerator or freezes
well. Makes about 2 dozen "pies."

Chocolate Fudge Sheet Cake

1 c. Coca-Cola
1 stick margarine
2 c. sugar
1/2 tsp. salt
1/2 c. buttermilk
1 tsp. vanilla extract
1/2 cup oil
3 Tbsp cocoa
2 cups flour
2 eggs
1 tsp. baking soda

Frosting:

1 stick butter or margarine
6 Tbsp. cream or milk
1/2 to 1 c. pecans, chopped
3 Tbsp. cocoa
1 tsp. vanilla extract
1 lb. powdered sugar

In a saucepan, bring the Coca-Cola, oil, margarine and cocoa to a boil. In a bowl,
mix the sugar, flour and salt. Pour in the boiling liquid and beat well. Add the eggs,
buttermilk, soda and vanilla and beat well. Pour into a greased and floured sheet
cake pan and bake at 350 degrees (F) for 20-25 minutes.

For frosting:
In saucepan, combine the butter, cocoa and milk and heat until the butter melts.
Beat in the remaining ingredients. Spread on the hot cake. Cool and cut.

boo_moma@webtv.net
 


This is for Jennifer looking for a Chicken Pepperoni recipe. There are a few variations
to this recipe, and this first one is supposed to be from the movie “Seems Like Old
Times.”

“Seems Like Old Times” Chicken Pepperoni

¼ cup olive oil
20 boneless chicken tenders
1 cup red pepper, thinly sliced
1 cup green pepper, thinly slice
1 cup mushrooms, sliced
8 artichoke hearts, chopped
16 pepperoni slices
2 cups chicken stock
1 cup marinara sauce
¼ cup locatelli cheese
¼ cup dry white win
1 tsp. garlic powder
1 tsp. onion powder
½ tsp. black pepper
1 T butter

Heat olive oil in sauté pan and add chicken and peppers. Sauté for 2-3 minutes and
turn chicken over and cook for 2-3 minutes. Add mushrooms, artichokes, and
pepperoni and continue to sauté for about five minutes. Add chicken stock, marinara,
cheese, wine, and seasonings. Simmer for an additional 10-15 minutes. Before
serving, add a tablespoon of butter rolled in flour (to coat), stir, and serve in a bowl.

Chicken Pepperoni

4 (6-ounce) skinless boneless chicken breasts
3 tbsp olive oil
1/2 cup bread crumbs
1 tsp dried oregano
1/2 tsp garlic powder
Salt and freshly ground pepper
1 (16-ounce) can chopped tomatoes
1 tsp sugar
1 tsp dried oregano
1/2 tsp dried basil
1/2 tsp garlic powder
2 ounces pepperoni, sliced in thin rounds (8 slices)
1/2 cup shredded mozzarella cheese

Preheat oven to 350 degrees F. Pound the chicken breast halves between 2 sheets
of plastic wrap to about 1/2-inch thickness. In a shallow skillet, heat the olive oil over
medium high heat. In a bowl, combine the bread crumbs with the oregano and garlic
powder. Season the mixture with salt and freshly ground pepper. Coat the chicken
breasts with the bread crumbs. Sauté in the olive oil until browned, about 4 minutes
each side. Remove the chicken cutlets to a baking dish. Set aside. In a saucepan,
combine the tomato, sugar, oregano, basil, and garlic powder. Cook over medium
heat for 10 minutes. Season with salt and freshly ground pepper. Pour the sauce
over the chicken in the baking pan. Place the slices of pepperoni on top of each
cutlet. Sprinkle the tops with cheese. Bake for 20 to 30 minutes at 350 degrees F.
or until the cheese melts and just begins to brown. Yield: 8 servings

Chicken Pepperoni with Pasta

1/2 pound of your favorite pasta
1/2 stick pepperoni*
1/3 cup flour
1/2 teaspoon salt
1/4 teaspoon freshly ground pepper
1/2 teaspoon ground oregano (or 2 teaspoons fresh)
1/2 teaspoon crushed basil (or 2 teaspoons fresh)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1 pound boneless, skinless chicken breast
olive oil (optional)
16 ounce tomato sauce
1 six-ounce can tomato paste
1/2 teaspoon crushed red pepper flakes (or more, to taste)
Cook pasta according to package directions.

Dice pepperoni into 1/4" cubes. Cook in frying pan over medium heat, allowing the fat
from it to render out. Remove from pan and set aside. Season flour with salt, pepper,
oregano, basil, garlic powder and onion powder. Cut chicken into bite-sized chunks.
Dredge chicken pieces in seasoned flour until coated. Shake off excess flour and
brown in the rendered pepperoni fat (and olive oil, if needed) until the chicken is
almost cooked. Remove from pan and set aside. Whisk tomato sauce, tomato
paste, crushed red pepper flakes and 1/2 cup water together in pan until smooth.
Return chicken and pepperoni to pan. Bring to simmer and cook, stirring, for 5 to 7
minutes. Serve over pasta. Serves 4.

vbowman2@satx.rr.com
 


Ideas for Michelle for the Electric Skillet:

It's a bit awkward but you can cook noodles in the electric skillet. Just be careful
dumping the water. Measure noodles (for volume). For each cup of noodles, bring 3
cups of water to a boil. Add noodles and cook as directed.
Stir fry does well in an electric skillet and you can serve it over noodles as well as
rice. (Indonesian noodles work well but spaghetti noodles work
also.) You can also cook rice in the electric skillet. I am assuming that either you
don't have a microwave or everything you could cook with in the microwave is
packed. If you have an oven available, a few aluminum disposable pans can be used
to make cornbread, etc. Biscuits can be baked on aluminum foil or in an aluminum
pie or cake pan. Almost anything you can cook on top of the stove and many things
you can cook in the oven can bee cooked in an electric skillet. You can cook
pancakes, bacon, sausage, eggs in an electric skillet. You can 'fry' toast in an
electric skillet.

Beef Stir Fry

1 lb. boneless beef sirloin steak OR top round steak, 3/4" thick*
2 tbsp. cornstarch
1 can (10 1/2 oz.) Campbell's® Condensed Beef Broth
2 tbsp. soy sauce
2 tbsp. vegetable oil
3 cups cut-up vegetables (broccoli flowerets, sliced carrots, pepper strips (any color),
asparagus, green beans, mushrooms, onion or whatever vegetables your family will eat)
1/4 tsp. garlic powder OR 1 clove garlic, minced Hot cooked rice

SLICE beef into very thin strips. Mix cornstarch, broth and soy until smooth. Set aside.
HEAT oil in skillet. Add beef and stir-fry until browned and juices evaporate. Push
beef to one side of skillet.
ADD vegetables and garlic powder and stir-fry until tender-crisp.
STIR cornstarch mixture and add. Cook and stir until mixture boils and thickens.
Serve over rice. Serves 4.

Roast Beef

Fairly flat beef roast, trimmed of fat
Carrots, potatoes and onion, peeled and cut in cubes of size you like Garlic cloves (optional)
1 pkg dry beef (or mushroom) gravy mix
1/2 cup water

Trim roast of fat off of beef. Peel and cut up vegetables. Cut garlic clove into slivers
and insert into roast. Add 1/2 cup water to electric skillet, Add roast and vegetables,
sprinkle with dry gravy mix. Cook at 300 degrees F until tender.

Spicy Mexican Beans

4 cups pinto beans
1 large onion
2 large tomatoes or 1 can stewed tomatoes
8 oz salt pork or ham hock
2 tsp salt, or to taste
1 tsp garlic powder
1 tsp cumin seeds
1 tsp pepper
1 jalapeno pepper

Soak beans in water at least 24 hours; draining and rinsing at least ever 8 hours.
Cover with water until ready to cook. Drain and rinse and place in electric skillet.
Cover with at least 1 inch water. Add remaining ingredients omitting jalepeno if
desired. Bring to a boil then reduce to a simmer. Check water level occasionally and
top with boiling water. Serve with cornbread or mash and use as refrieds. If you have
an oven available, a few aluminum disposable pans can be used to make cornbread,
etc. Biscuits can be baked on aluminum foil or in an aluminum pie or cake pan. You
can cook pancakes, bacon, sausage, eggs in an electric skillet. You can 'fry' toast in
an electric skillet.

Mary in Azusa           Tis1947@aol.com
 

For Marlene who is looking for Rachel Ray's chocolate mousse recipe, could this be it?

Chocolate Cups with Whipped Cream
Recipe courtesy of Rachael Ray
From The Best Cake in America Revealed
Serves 4

Queen of quick Rachael Ray is known for her 30-minute meals, but her Chocolate
Cups dessert is beyond fast! Rachael's take on pots de crème—one of her mother's
recipes and a personal favorite of Rachael's—is a five-minute, no-fuss dessert. "It's a
knockout," she says.

2/3 cup whole milk
1 egg
2 Tbsp. sugar
Pinch salt
1 cup semi-sweet chocolate chips
2 Tbsp. hazelnut liqueur or dark rum
4 demitasse cups
1 cup whipping cream
2 Tbsp. sugar
Mint sprigs, for garnish, optional

When planning your menu, make this dessert first to allow these chocolate cups to
set and chill. Heat milk in a small pan over moderate heat until it comes to a boil.
In blender or food processor combine egg, sugar, a pinch of salt, semisweet chips
and liqueur. Run processor or turn on blender to low setting. Pour in boiling milk in a
slow stream. The hot milk will cook the egg and melt the chocolate. Process or
blend 1 minute, until smooth. Spoon chocolate into 4 demitasse cups and chill. After
dinner, beat cream until soft peaks form. Add a little sugar and beat to combine.
Top the chocolate cups with a dollop of cream and garnish each cup with mint
sprigs. Place cups on saucers and serve with demitasse spoons. If you use teacups,
this recipe will yield 2 cups, rather than 4.

Cheryl                bright_nightstar@yahoo.com
 


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(C)1994-2007, Kaylin White/Real Food for Real People. All rights reserved.

Disclaimer: The format and original works of this newsletter are protected under US copyright laws, assigned ISSN: 1528-9621. The subscriber recipes remain the property of the individuals who have submitted them, or the original authors of the recipes, respectively. Only recipes with copyright statements attached directly to the recipe or are included in copyrighted collections, are original works of Kaylin White/Real Food for Real People (formerly Kaylin Cherry), and any other recipes offered as `main recipes' in this newsletter are taken from the collective files of RF4RP, and include information as to the original author when this information is available.  RF4RP will not be held liable for missing information as to original author of recipes, due to the uncontrollable circumstances which are unique to recipe sharing and collecting. RF4RP is not associated in any way with any other program and/or book(s) using this or similar names, unless connected with the name Kaylin White or Kaylin Cherry, and has been using the copyrighted name 'Real Food for Real People' since 1994. All email addresses on our list are added by persons using the subscribe address or the service provided at Yahoo.com Subscribing of persons without permission is forbidden, and anyone found practicing this will be deleted from list and turned in to Yahoo.com as well as their ISP for punishment to the full extent of the law. Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP material in spamming will also be prosecuted to the full extent of the law. All advertising is paid or traded, and is the responsibility & property of the sponsors.