In this issue:

Tuesday's Vegetarian Recipe: *Greek Salad on Pita*
Requests & Replies from Subscribers:  Angel Biscuits

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* Exported from MasterCook *

Greek Salad on Pita

Recipe By : Real Food for Real People
Serving Size : 4 Preparation Time :0:00
Categories : Salad                  Sandwich
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large Tomatoes, red ripe -- sliced 1/4 inch thick
1 medium Cucumber -- peeled and thinly sliced
1/3 pound Feta Cheese -- crumbled
20 Greek Olives -- pitted and cut in half
1 tablespoon Fresh Oregano
Salt and Pepper -- freshly ground
2 tablespoons Olive Oil
1 tablespoon Balsamic Vinegar
4 whole Pita Breads, whole wheat -- halved and opened into pockets


Layer the tomatoes and cucumbers in a small bowl. Add the Feta cheese. olives,
oregano and salt and pepper. Sprinkle oil and vinegar over all. Let stand 30 minutes.
Slip one quarter of the tomato mixture into each pita pocket, cut sandwich in half and
serve.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 417 Calories; 23g Fat (47.7% calories from
fat); 12g Protein; 43g Carbohydrate; 3g Dietary Fiber; 34mg Cholesterol; 905mg
Sodium.

Exchanges: 2 Grain(Starch); 1 Lean Meat; 1 1/2 Vegetable; 0 Fruit; 4 Fat.
 

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Recipes from our wonderful Subscribers!
 

~ Subscriber Requests ~
 

Does anyone have a recipe for a homemade shower spray, that is sprayed on,
and left on after each shower? They sell an automatic one now for about 20.00 that
looks very cool, but not for the price. Thank you!

Betsy

I'm looking for a recipe for onion pie. Do you have one? Your help is greatly appreciated.

Debbie

I need to do a dinner next week for about 20 people with the theme of Cinco de Mayo.
I was thinking a Nacho bar or a Taco bar- but would like to have this be really great
with some original flair- not the "run of the mill" type of thing. Any ideas? Thank you!

Sherry
 

~ Subscriber Responses ~
 

For Penny who is taking her grandchildren camping... I don't have the hobo stew
recipe, but one of my sons' favorite meals when camping were hobo foil meals.

Just take heavy foil. Place a hamburger patty on the bottom.. then add whatever they
like.. they can choose their own additions. You can place sliced potatoes, baby
carrots or sliced carrots, onions, mushrooms... whatever you like. Salt and pepper or
other seasoning. Then wrap them well so they don't leak and place in hot coals. I
have even sprinkled with dry onion soup mix and a spoonful of cream of mushroom
soup. The hamburger juice helps flavor the vegetables.

Sue                 srobinso@oznet.ksu.edu
 

For Penny:

Hobo Hike Also known as Hobo Stew, this is a good recipe for hikers and campers.
For 4 hikers you need:

4 coffee cans (each about 1 pound size)
1 pound ground beef
4 tomatoes, sliced
1 can whole kernel corn, drained
salt, pepper, margarine or butter
1 cup Bisquick
1/3 cup milk

Shape meat in 4 patties; place 1 patty in each of 4 lightly greased coffee cans. Top
each patty with 3 tomato slices and 1/4 can of corn. Salt and pepper and dot of
margarine. Cover each can with foil. Place cans on grill 3 to 4 inches from coals. Cook
20 to 30 minutes. Stir Bisquick and milk. Drop by spoonfuls in each can. Cook
uncovered 10 minutes. Cover cook 10 minutes longer. Recipe from A. Terry (courtesy
of a Google search)

Jack Poulter On an Island in the Pacific             jpoulter@islandnet.com
 

This may be the coconut pie that Mary Beth is looking for. Not sure where I got the
recipe, maybe from here!

Molly in CT                    mollcat20@aol.com

Impossibly Easy Coconut Pie

Enjoy a scrumptious coconut pie that’s impossibly easy to make because
there’s no crust to roll.

1/2 cup Original Bisquick mix
2 cups milk
1 cup flaked or shredded coconut
3/4 cup sugar
1/4 cup butter or margarine
1 1/2 teaspoons vanilla
4 eggs

1. Heat oven to 350F. Grease 9-inch pie plate.
2. Stir all ingredients until blended. Pour into pie plate.
3. Bake 50 to 55 minutes or until golden brown and knife inserted in the center
comes out clean. Cover and refrigerate any remaining pie.

High Altitude (3500-6500 ft) No changes. Makes 8 servings

1 Serving: Calories 270 (Calories from Fat 125 ); Total Fat 14 g (Saturated Fat 6 g);
Cholesterol 110 mg; Sodium 270 mg; Total Carbohydrate 31 g (Dietary Fiber 1 g);
Protein 6 g

Here is a recipe that Tanya might like to try.

Angel Biscuits

5 c. flour
1/4 c. sugar
3 t. baking powder
1 t. soda
1 t. salt
1 c. shortening
1 pkg. yeast
2 T. warm water
2 c. buttermilk
1/4 c. butter (optional)

Soften yeast in 2 T. water. Cut shortening in the dry ingredients like pie crust. Add
buttermilk and softened yeast. Refrigerate and use as needed. Roll 1/2 inch thick on
floured board. Cut biscuits and bake at 400° for 15 minutes. Dough will keep up to 2
weeks in refrigerator. To use as dinner rolls, add 1/4 c. butter along with the
shortening, although these are quite rich without it.

Shirley from KS                stitch1@st-tel.net
 

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