Real Food for Real People Recipe Email Magazine
FREE recipes to your email!

   Volume 9, Issue 041, April 5, 2007        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

www.realfood4realpeople.com
 


"Brighten someone's day! Share today's issue with a friend"
 

In this issue:

Thursday's Diabetic
Recipe: *Mock Sour Cream*
Requests & Replies from Subscribers:  Dutch Apple Cake

To print or save the the ezine OFF-line please click here

Did someone forward this to you? Get your free subscription here:
send e-mail to RealFood4RealPeople-subscribe@yahoogroups.com

*Website directory, unsubscribe & address change instructions are included at the bottom of each issue

Send this page
to a friend!
Friends Email:
Your Email:


Please support/visit our sponsors- they make this service possible.
 


 

Real Food for Real People presents

Recipes for Two

Recipes for Two    is the result of many requests from subscribers, for recipes just the right size for only one or two servings!   Some of the wonderful recipes this one of a kind collection includes are :

Delicious Macaroni & Cheese. 'Red's Split Pea Soup, Filled Bread Sticks, Fudge Bars, Arizona Chicken, Breakfast in a Pan, Healthy Leftover Oatmeal Muffins, Buttery Pan Rolls, Cashew Chicken, Honeymooner’s Casseroles, Cheese Stuffed Manicotti, King Ranch Chicken Casserole, Chicken Noodle Soup, Chicken Sandwich Ring, Oh Boy! Supper, Portobello Chicken with Alfredo Pasta, Clam Chowder, Soft Chocolate Chip Cookies, Company Chicken Tortillas, Soft Sugar Cookies, Copper Pennies, and Taco Soup!

Get your free sample recipes now by visiting us at:

www.realfood4realpeople.com/for2.htm


 


And Here Is Today's Recipe!
 


* Exported from MasterCook *

Mock Sour Cream

Recipe By : Real Food for Real People
Serving Size : 16    Preparation Time :0:00
Categories : Condiments         Diabetic

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups Cottage Cheese, lowfat -- well-drained
2 tablespoons Buttermilk, dried
1/2 cup Milk, skim
1 tablespoon Lemon Juice
1/2 teaspoon Salt -- (omit for low sodium diet)

Place all ingredients in food processor or blender & process until thick & smooth.
Refrigerate until needed.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 22 Calories; trace Fat (12.0% calories from
fat); 3g Protein; 1g Carbohydrate; trace Dietary Fiber; 2mg Cholesterol; 161mg
Sodium.

Exchanges: 1/2 Lean Meat; 0 Fruit; 0 Non-Fat Milk; 0 Fat.
 


*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin


Please support/visit our sponsors- they make this service possible.
 

 
Please click here to visit our sponsor

 


Recipes from our wonderful Subscribers!
 


About this section:

This section is YOURS! You send in questions, and answer the questions of other subscribers. Email addresses of folks sending in replies to questions and voluntary recipes WILL be posted with your submission unless you specify otherwise in your submission. Please remember these recipes have not been tried by Real Food for Real People, but *are* recommended by our subscribers. Any comments or questions on them should be directed to the person who sent it in. Thanks!

How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please send your comments to me at recipes@realfood4realpeople.com

Notice:
Use of subscriber email addresses is strictly forbidden for any use other than to respond to recipes or requests which are posted here. Any harvesting or spamming which is reported will be dealt with quickly within the limits of the law. If you receive an offending message in reply to a request which has been included in RF4RP, please forward the entire message, complete with headers, to us here at RF4RP, and the matter will be dealt with promptly. Parties who choose to send offensive messages to subscribers will be immediately purged from the list.


Please Visit Our 

Sponsor


~ Subscriber Requests ~
 



How do I store fresh ginger until I'm ready to use it?

Mary


I am remodeling my kitchen and need to be able to cook some things at home. We
have a microwave (in the living room) and I am washing dishes in the bathroom while
my sink and dishwasher are replaced. Things are a mess! But we can't just eat out
every meal either. Suggestions? Thank you for any help!

Connie


I would like to find an easy bread bowl recipe, please?

Holly
 


~ Subscriber Responses ~
 


Kaylin,

This recipe is for Shannon who wants to fix a German Chocolate Cake. This is my
favorite cake also and my mother always baked it using this recipe. I believe it use to
be, and may still be, printed on the box of Baker's German's Sweet Chocolate.

Cheryl            rcjctrvesdale@msn.com

The Original German Sweet Chocolate Cake

1 pkg. (4 oz.) Baker's German's Sweet Chocolate
1 teaspoon vanilla
1/2 cup boiling water
2 cups all-purpose flour
1 cup (2 sticks) butter or margarine
1 teaspoon baking soda
2 cups sugar
1/2 teaspoon salt
4 eggs, separated
1 cup buttermilk

Melt chocolate in water; cool. Cream butter and sugar. Beat in egg yolks. Stir in
vanilla and chocolate. Mix flour, soda, and salt. Beat in flour mixture, alternately with
buttermilk. Beat egg whites until stiff peaks form; fold into batter. Pour batter into
three 9-inch layer pans, lined on bottoms with waxed paper. Bake at 350* for 30
minutes or until cake springs back when lightly pressed in center. Cool 15 minutes;
remove and cool on rack. Frost cake with coconut-pecan frosting.

Coconut-Pecan Frosting

Combine 1 1/2 cups (12 fl. oz.) evaporated milk, 1 1/2 cups sugar, 4 slightly beaten
egg yolks, 3/4 cup butter or margarine and 1 1/2 teaspoons vanilla in saucepan. Cook
and stir over medium heat until thickened. Remove from heat. Stir in 2 cups baker's
angel flake coconut and 1 1/2 cups chopped pecans. Cool until thick enough to
spread. Makes 4 1/4 cups


Hi Kaylin,

Here is my recipe for Dutch Apple Cake that Gerri had asked for. I also found another
for Fresh Apple Cake that happens to be one of my all time favorites.

Dutch Apple Cake

1 pkg. spice cake mix
2 eggs
3/4 c. brown sugar, packed
1/4 c. butter, softened
1/2 c. butter, melted
1 can apple pie filling
1 teas. cinnamon
1/2 c. chopped nuts

In large bowl, combine dry cake mix, melted butter and eggs; blend well. Spread on
bottom of 13" x 9" pan. Spoon pie filling evenly over batter. In small bowl combine br.
sugar and cinnamon; cut in softened butter. Stir in nuts and sprinkle over pie filling.
Bake at 350 for 50 minutes or until cake springs back when touched lightly.

Fresh Apple Cake

In large bowl combine and let stand one hour:
4 c. peeled, chopped apples
2 c. sugar
1 c. oil
Add:
2 beaten eggs
Blend in:
3 c. flour
1 teas. each, cloves, nutmeg
2 teas. cinnamon
2 teas. soda
1/2 teas. salt
Add:
1 c. chopped pecans

Bake in tube pan at 350 for 1 1/2 hours.

Chris              cbmahalo@hotmail.com
 


Here's a Dutch apple cake for Gerri: (Courtesy of Farnnie Farmer's cookbook)

1-1/2 c. flour
2 teas. baking powder
1/2 teas. salt
1/2 cup sugar
1 stick butter
1/2 cup milk
1 egg

Preheat oven to 400. Butter and lightly flour an 10 x 6 x 2" baking dish. Mix the flour,
baking powder, salt and sugar together in large bowl. Melt the butter in a small pan,
remove from heat and stir in the milk and then the egg, beating well. Add to the flour
mixture and blend. Pour into the pan. Pare and core 5 tart apples and cut into
wedges of eighths, and press them in uniform rows into the batter. Mix 1/2 cup sugar
and 1/2 teaspoon cinnamon and 2 tablespoons raisins. Sprinkle evenly over the top.
Bake for about 25 minutes or until a toothpick tests clean. Serve with heavy cream.

Ceil Wallace               ctyankeebulldog@earthlink.net
 

My friends and I found a real easy way and creative way to make this diabetic cake.It's
also can vary in what you like.

Easy Diabetic Cake

1 box cake mix (your choice)
1 12 ounce can diet pop (any flavor you like)

Mix these two ingredients together and bake for 30-35 minutes at 350 F. in a 9x13
inch pan. When that is done, either add any flavor sugar free Jell-O or sugar-free
pudding and mix well with half the milk it says. I use the bigger packages. When the
cake is cooled, add this mixture to the top of the cake, then frost the cake with the
new sugar-free cool whip. There you have an easy and tasty cake.

April Routley              oreo10@localnet.com
 


Please support/visit our sponsors- they make this service possible.
 



Please click here to visit our sponsor


 

 



Real Food for Real People FREE ezine needs your help! 

We can continue to offer our free daily ezine only with help from people like you. 
Please make your donation, in appreciation for the free recipes, assistance and
entertainment you get with your free issues of RF4RP. 
       Simply click on the link below to show your support.    Thank you!

http://www.realfood4realpeople.com/donate.htm


 


Real Food for Real People Directory
 


Advertising Info: http://www.realfood4realpeople.com/sponsor.html

Conversion Charts: http://www.realfood4realpeople.com/convert.html

To Contact us: http://www.realfood4realpeople.com/contact.html

Archives: http://groups.yahoo.com/group/RealFood4RealPeople/  and  http://www.realfood4realpeople.com/RF4RP/index.htm

OR send email messages to:

Recipe requests or answers: recipes@realfood4realpeople.com

To the Editor: realfood4realpeople@msn.com

To Subscribe:  RealFood4RealPeople-subscribe@yahoogroups.com

To Un-Subscribe:  RealFood4RealPeople-unsubscribe@yahoogroups.com

(Email message to un-subscribe MUST be sent from the same email address you are subscribed under in order to succeed in unsubscribing from the list).

 


(C)1994-2007, Kaylin White/Real Food for Real People. All rights reserved.

Disclaimer: The format and original works of this newsletter are protected under US copyright laws, assigned ISSN: 1528-9621. The subscriber recipes remain the property of the individuals who have submitted them, or the original authors of the recipes, respectively. Only recipes with copyright statements attached directly to the recipe or are included in copyrighted collections, are original works of Kaylin White/Real Food for Real People (formerly Kaylin Cherry), and any other recipes offered as `main recipes' in this newsletter are taken from the collective files of RF4RP, and include information as to the original author when this information is available.  RF4RP will not be held liable for missing information as to original author of recipes, due to the uncontrollable circumstances which are unique to recipe sharing and collecting. RF4RP is not associated in any way with any other program and/or book(s) using this or similar names, unless connected with the name Kaylin White or Kaylin Cherry, and has been using the copyrighted name 'Real Food for Real People' since 1994. All email addresses on our list are added by persons using the subscribe address or the service provided at Yahoo.com Subscribing of persons without permission is forbidden, and anyone found practicing this will be deleted from list and turned in to Yahoo.com as well as their ISP for punishment to the full extent of the law. Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP material in spamming will also be prosecuted to the full extent of the law. All advertising is paid or traded, and is the responsibility & property of the sponsors.