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   Volume 9, Issue 040, April 4, 2007        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

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In this issue:

Wednesday's O.A.M.C.
Recipe: *Breakfast Burritos*
Requests & Replies from Subscribers:  
German Chocolate Cake

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Dear Subscribers,

Please accept my apologies for the missing issues over the past week.  I replaced my computer and upgraded to the Vista operating system.  This made it necessary to also upgrade some software.  In the process, it was discovered that my new computer had a faulty memory stick which had to be replaced- which took time for repairs and had the ezine off-line for several days.  Everything is back to normal now, and should be on time in the future.  Thank you for your patience.  Have a wonderful day!           Kaylin
 


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And Here Is Today's Recipe!
 


* Exported from MasterCook *

Breakfast Burritos

Recipe By : Real Food for Real People
Serving Size : 20    Preparation Time :0:00
Categories : Breakfast                 O.A.M.C.

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
20 large Flour Tortillas
12 Eggs -- beaten
2 cups Cheddar Cheese, shredded -- or any type cheese
***OPTIONS (USE ONE OR MORE OF THE FOLLOWING)***
1 pound Sausage -- cooked and crumbled
2 cups Ham Cubes -- cooked
1 medium Onion -- chopped & sautéed
1 Green Pepper -- chopped and sautéed
1 large Tomato -- chopped & drained
1 1/2 cups Mushrooms -- sautéed
2 cups Hashed Brown Potatoes -- browned
1 cup Salsa

Beat eggs in a large bowl. Stir in any combination of the optional ingredients. Pour
egg mixture into a large skillet (or do it in two batches) and scramble over medium
high heat until eggs are just cooked. Remove from heat. Warm tortillas according to
package directions so they are soft enough to roll. (You can microwave 4 at a time
on a plate covered with a wet paper towel.) Place several spoonfuls of egg mixture
along center of tortilla, sprinkle with cheese and roll up burrito style. Wrap each
burrito individually in wax paper and place all wrapped burritos in a large freezer
bag. Store in the freezer.

To serve: Place burrito in its wax paper wrapping in the microwave and cook on the
defrost setting for about 2-1/2 minutes, until hot.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 487 Calories; 24g Fat (45.1% calories from
fat); 19g Protein; 48g Carbohydrate; 3g Dietary Fiber; 164mg Cholesterol; 848mg
Sodium.

Exchanges: 3 Grain (Starch); 1 1/2 Lean Meat; 1/2 Vegetable; 3 1/2 Fat.
 


*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin


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~ Subscriber Requests ~
 



I would like to make some really healthy energy bars with no sugar and with whole
grains and dried fruit, any one have any recipes. would like to have one that would
make a quick breakfast.

Betty Kitchen


At Christmas we bag dry ingredients for various cookies so that they are easier to
make. We had one bag leftover and did not want to make those, so my 89 year old
mother started looking for a recipe that used flour, baking powder and salt. She
found one and added various spices, more flour, etc. until she read "Baking Soda!"
Can someone in your vast audience tell us the difference between baking soda and
baking powder? Are they ever interchangeable? Our dry mixture at this point
consists of: 4 cups all purpose flour, 1 T. ginger, 1-1/2 t. cinnamon, 1/4 t. salt and 1
t. baking powder. If they are interchangeable, I will just continue with the recipe she
started. If not, any suggestions from your readers for recipes. Hate to throw it away!
Thanks.

Leann


Has anyone ever made their own fruit snacks before? I have heard of a "fruit
leather" but I am wondering about the fun little round type fruit snacks. They cost so
much, and it would be great to be able to make these for my kids. Any help is
appreciated. Thank you.

Susan
 


~ Subscriber Responses ~
 


For Roberta, I used to live in Tampa and loved the Greek salad in the area. You
can always tell where someone is from if their Greek salad has potato salad on the
bottom. Here is the original from Pappas Greek Restaurant in Tarpon Springs.
This is the original recipe gotten from the Tampa Tribune many years ago.

LOUIS PAPPAS’ FAMOUS GREEK SALAD – Serves 4

(This recipe is for a large salad on a large platter to serve 4. Individual salads may
be made in large salad/soup bowls, by dividing ingredients into 4 parts.)

Potato Salad:

6 Boiling potatoes
2 Medium onions or 4 large scallions, chopped
1/4 c. Parsley, finely chopped
1/2 c. Green pepper, thinly sliced
1/2 c. Mayonnaise
Salt

Salad:

1 Large head lettuce
3 c. Potato salad
12 Roka leaves (Greek vegetable) or 12 sprigs watercress
2 Tomatoes, each cut in 6 wedges
1 Cucumber, peeled and cut lengthwise in 8 fingers
1 Avocado, peeled and cut in wedges
4 oz. Feta
1 Green pepper, cut in 8 rings
4 slices canned cooked beets
4 Peeled and cooked shrimp
4 Anchovy filets
12 Kalamata olives
12 Medium-hot Salonika peppers, from a jar
4 Fancy-cut radishes
4 Whole green onions
1/2 c. Distilled white vinegar (or more)
1/4 c. each of olive and salad oil, blended
Oregano

Boil potatoes in their jackets for 30 min. or until tender, but not soft. Drain, cool
and peel potatoes, and when cold, slice into bowl. Add onions, parsley and
peppers. Fold in Mayo and season to taste with salt.

Line large platter with outside lettuce leaves and place 3 c. of potato salad in a
mound in center of platter. Shred remaining lettuce and place on top. Arrange roka
leaves or watercress on top of lettuce. Place tomato wedges around outer edge of
salad with a few on top, and place cucumber wedges between tomatoes, making a
solid base. Place avocado slices around the outside. Arrange feta cheese on top,
with green pepper slices over all. On the very top, placed sliced beets with a
shrimp on each beet slice and an anchovy filet on the shrimp. Arrange olives,
peppers, radishes, and green onions as desired. Sprinkle with the vinegar, then
with oil. Sprinkle oregano over all. Serve at once.

Nancy Berlo           nancy@nancyberlo.com
 


For Roberta-

BAKLAVA

Baklava, the most famous Greek dessert, is made with nuts, spices, butter, and
phyllo pastry.

1 pound (4 cups) blanched almonds or walnuts or a combination of both, finely
chopped
3/4 cups sugar
1 tablespoon ground cinnamon
1 pound phyllo pastry
3 sticks (3/4 pound) unsalted butter, melted, for brushing phyllo

SYRUP

2 cups water
3/4 cup sugar
1 tablespoon fresh lemon juice
1 2-inch strip of lemon rind
3/4 cup honey

Preheat oven to 300 degrees F. Combine nuts, sugar, and cinnamon. Keeping
unused sheets covered with plastic wrap, place 8 sheets of phyllo pastry, one at a
time, in bottom of an 8 x 14 x 2-inch pan, brushing each sheet with melted butter
Sprinkle top sheet generously with 1/4 cup nut mixture and cover with 2 buttered
phyllo sheets. Sprinkle with 1/4 cup nut mixture. Continue adding buttered phyllo
sheets, sprinkling every second sheet with nut mixture, until all nut mixture is used.
Place remaining phyllo sheets on top, buttering each sheet. Cut Baklava into small
diamond-shaped pieces with a sharp knife. Place a pan of water on the lowest shelf
in oven. Place Baklava on middle shelf above the water and bake for 2 to 2.5 hours,
or until golden, making sure that the water pan is always full. While Baklava is in
the oven, prepare the syrup:

Combine in a saucepan water with all ingredients except honey. Bring to a boil, and
simmer for 15 minutes. Add honey, and simmer 5 minutes more. Remove lemon
peel and cool. Remove Baklava from oven and pour cool syrup over hot pastry.

Note: Can be prepared and frozen, unbaked. When ready to use, bake, unthawed,
in a 300-degree oven for 3 to 3.5 hours, or until golden.

Optional: The top of each Baklava piece can be studded with a single clove for
decoration and flavor. (You don't eat the clove.) Yield: 30 to 36 pieces.

MOUSSAKAS

Moussakas is probably the most famous Greek dish (and for good reason, too.) It's
an oven bake dish. Serves:8

2 lb (900g) minced beef
5 eggs
1 and half oz (45g) plain flour
2 oz (60g) unsalted butter
16 fl.oz (475ml) milk
8 fl.oz (250ml) red wine
8 fl.oz (250ml) beef stock
4 oz (115g) cottage cheese
4 oz (115g) Graviera (or Gruyere) cheese grated
2 oz (60g) Parmesan cheese
1 oz (30g) feta cheese grated
4 aubergines (eggplant)
2 onions finely chopped
6 tomatoes
1 tablespoon all spices
2 tablespoons of parsley finely chopped
2 tablespoons of ground cinnamon
Salt & Freshly ground black pepper
1 teaspoon of nutmeg
1 oz (30g) fine breadcrumbs

1) Trim the ends off the aubergines and cut into quarter inch (5mm) slices
2) Lightly sprinkle with salt, leave to stand in a colander for 60 min.
3) Add 3 tablespoons of olive oil to a saucepan, heat
4) Add onions, cook over low heat for 5 min, until golden
5) Increase heat, add meat and cook over moderate heat until brown
6) Add the wine, bring to the boil, stirring
7) Add tomatoes, lower heat simmer for 10 minutes
8) Add 1 tablespoon of parsley, stock, cinnamon, allspice, 1 teaspoon of salt, and
1 teaspoon of pepper
9) Simmer for 30 minutes, until liquid has evaporated, cover and set aside
10) Heat 3 tablespoons of olive oil in a frying pan, add a layer of aubergines to the
pan, fry until golden on both sides.
11) Remove and drain on paper towel
12) Add 1 tablespoon to pan and fry another layer and repeat, set aside
13) Melt butter in a saucepan, add flour and stir until smooth
14) Heat over a moderate heat for 2 minutes
15) Gradually add the milk, stir, bring to the boil, remove
16) Add the cheeses and nutmeg and stir into a sauce
17) Stir in well beaten eggs, a little at a time, mix well
18) Season to taste and set aside
19) Preheat oven to (180°C), (350°F),(Gas Mark 4 )
20) Layer a 4 inch (10cm) baking dish with aubergines
21) Cover with 1 third of the meat, cover with 4 tablespoons of sauce
22) Repeat (20 and 21) twice
23) Top with aubergines and cover with remaining sauce, sprinkle with breadcrumbs
24) Bake uncovered for 60 minutes
25) Garnish with parsley and serve hot

Moussaka

Before starting anything it must be noted that Moussaka in every Greek home is
made in 3 'stages'. The vegetable cooking and layering, the meat sauce and the
Béchamel cream. Firstly, the meat sauce must be cooked, then the vegetables
and lastly, the Béchamel cream.

THE MEAT SAUCE

1 kg (2.2 lbs) minced beef (minced 3 times)
1 large ripe finely chopped tomato
1 large grated onion
4 finely chopped garlic cloves
1/2 cup red wine
1/2 cup condensed tomato juice
1/2 full teaspoon oregano
1 bay leaf
2/3 cup olive oil
2 cups water
salt, pepper

Pour the oil into a pan and heat it slightly. Crumble the minced beef into the oil
together with the onion and garlic. Brown everything well, stirring constantly. Pour
in the wine and allow everything to boil until the wine evaporates. Add the fresh
tomato, oregano, bay leaf, salt and pepper and stir regularly while waiting for the
tomato to soften well. Pour in the tomato juice, stir everything and allow it to
thicken. Finally, pour in the water and over a medium flame allow the sauce to
cook until the beef is tender and the liquids have evaporated by 2/3 and the sauce
is thick. While the sauce is cooking prepare the vegetables.

2 large medium sliced eggplants
5 -6 medium peeled and sliced potatoes
2 flat tbsp grated spicy Gruyere cheese
light vegetable oil for frying
salt, pepper
1 tbsp olive oil

Cut the eggplants into medium slices and soak them in salted water for 1 hour
before you commence your sauce so everything will be more conveniently timed.
This soaking removes the bitterness in the eggplant skins and also helps them not
to absorb so much oil while frying. Remove the eggplant slices from the water,
strain them and then dry them with a kitchen towel to absorb any excess water.
Fry the potato slices and strain them on kitchen paper. Grease your Moussaka
pan with the tablespoon of olive oil and create a layer with the fried potatoes taking
care not to leave gaps. Fry the eggplants and again strain them on kitchen paper
and place them in a layer on top of the sliced potatoes. Sprinkle some salt, pepper
and 1 tablespoon of the grated cheese on the eggplant layer. Strain the Meat
Sauce of any excess oil (otherwise your moussaka will be too greasy) and add it
evenly on top of the eggplant, sprinkle it with the second tablespoon of grated
cheese and then prepare your Béchamel Cream.

BECHAMEL CREAM

This is an age old recipe handed down from mother to daughter in my family tree
and finally from my mother to me. I strongly recommend that you avoid the
temptation to adjust it as the extraordinary delight you will get when you taste it
atop of traditional moussaka will leave an aftertaste in your mouth that will linger in
your memory for days.

2 well beaten eggs
200 gr (7 oz) butter
10 heaped tbsp plain flour
5 tbsp sugar
1/2 tsp ground cinnamon
3 - 4 flat tbsp very spicy grated hard cheese
8 cups cold milk
6 dabs butter

Melt the butter in a pot over a low flame and add the flour stirring constantly with a
wooden spoon until the flour and butter combine and almost resemble a dough.
Quickly add the 4 of the cups of milk and keep stirring with a whisk until the
mixture becomes almost creamy and when it starts to thicken a lot add the
remaining milk and the beaten eggs (after the milk). Continue stirring until
everything has combined evenly and is a thick creamy texture - this may take some
effort. (If you have lumps use an electric hand mixer in it for a couple of minutes
and the flour lumps will dissolve.) Add the sugar, mix it in, the salt, pepper,
cinnamon and cheese and mix everything well until it acquires its creamy texture
again. Allow it to bubble over a low flame for about 2 minutes stirring constantly. If
you cream is too thick add a little more milk or water and stir it in well until it
obtains the desired thickness. If, on the other hand, your cream is too thin let it
stand for about 3-5 minutes and it will thicken as it cools and then use it.

Pour the Béchamel Cream evenly on top of the meat sauce and add the dabs of
butter to the surface of the cream in various places. Bake the moussaka in a
medium preheated oven at 180 C (350 F) for about 30 minutes or until the cream
unevenly browns in places. Allow the moussaka to cool somewhat and then cut it
into servings and serve. Any questions feel free to give me a buzz.
Maria    maria@authentic-greek-recipes.com

Jack Poulter On an Island in the Pacific           jpoulter@islandnet.com
 


For Gail in SW/PA:

Cherry Crumb Top Pie

1 - 8" or 9" unbaked pie shell
1 - can cherry pie filling
1 cup all purpose flour
1/2 cup brown sugar
1 stick butter or margarine (not lite)

Put pie filling in pie shell. Mix together with pastry mixer or electric mixer the flour,
brown sugar and butter, until particles are uniform. Carefully mound over pie filling.
Bake at 400 degrees about 40 minutes or until filling is bubbling through crumb
topping. You can also use apple pie filling with this.

melaineperez@sbcglobal.net
 

HI Kaylin,

This is for Shannon who wanted a German Chocolate Cake.

German Chocolate Cake

Prep: 30 min Bake: 30 min

1 pkg (4oz) Baker's German Sweet Chocolate
½ c water
1 c (2 sticks) butter softened
2 c flour
2 c sugar
1 t. baking soda
¼ t. salt
6 eggs separated
3 t vanilla
1 c buttermilk

LINE bottoms of 3 (9-inch) round cake pans with wax paper; grease sides of pans.
(I use disposable foil pans)

MICROWAVE chocolate and water in large microwavable bol on HIGH 1-1/2 to 2
minutes or until chocolate is almost melted, stirring after each minute. Stir until
chocolate is completely melted.

MIX flour, baking soda and salt; set aside. Beat butter and sugar in large bowl with
electric mixer on medium speed until light and fluffy. Add egg yolks, 1 at a time,
beating well after each addition.

BEAT egg whites in another large bowl with electric mixer on high speed until stiff
peaks form. Gently stir into batter. Pour evenly into prepared pans.

BAKE at 350F for 30 minutes or until toothpick inserted into centers comes out
clean. Immediately run spatula between cakes and sides of pans. Cool 15
minutes (after completely cooled, cakes can be frozen - in pans - un-iced). Remove
cake layers from pans. Remove wax paper. Cool completely on wire racks.
Spread Coconut-Pecan Filling and Frosting between layers and on top of cake.

Coconut-Pecan Filling and Frosting

Prep: 5 min Bake: 12 min

1 can (12 oz) evaporated milk
4 t Vanilla
1½ c sugar
1 pkg (7 oz) Angel Flake Coconut (about 2-2/3 to 3 cups)
5 egg yolks slightly beaten
1½ - 2 c chopped pecans
1½ sticks butter

MIX milk, sugar, butter, egg yolks and vanilla in large saucepan. Cook on medium
heat 12 minutes or until thickened and golden brown, stirring constantly. Remove
from heat.

ADD coconut and pecans; mix well. (Depending on consistency, you might add
the larger amount of coconut and pecans.) Cool to room temperature and of
desired spreading consistency. Makes about 4-1/2 cups or enough to fill and frost
top of 3 layer cake or frost tops of 2 (13x9 inch) cakes or 24 cupcakes.

Mary Gambrel Amarillo, TX           mary.gambrel@amaisd.org
 


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Disclaimer: The format and original works of this newsletter are protected under US copyright laws, assigned ISSN: 1528-9621. The subscriber recipes remain the property of the individuals who have submitted them, or the original authors of the recipes, respectively. Only recipes with copyright statements attached directly to the recipe or are included in copyrighted collections, are original works of Kaylin White/Real Food for Real People (formerly Kaylin Cherry), and any other recipes offered as `main recipes' in this newsletter are taken from the collective files of RF4RP, and include information as to the original author when this information is available.  RF4RP will not be held liable for missing information as to original author of recipes, due to the uncontrollable circumstances which are unique to recipe sharing and collecting. RF4RP is not associated in any way with any other program and/or book(s) using this or similar names, unless connected with the name Kaylin White or Kaylin Cherry, and has been using the copyrighted name 'Real Food for Real People' since 1994. All email addresses on our list are added by persons using the subscribe address or the service provided at Yahoo.com Subscribing of persons without permission is forbidden, and anyone found practicing this will be deleted from list and turned in to Yahoo.com as well as their ISP for punishment to the full extent of the law. Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP material in spamming will also be prosecuted to the full extent of the law. All advertising is paid or traded, and is the responsibility & property of the sponsors.