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Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 9, Issue 033, March 13, 2007 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621
www.realfood4realpeople.com
"Brighten someone's day! Share today's issue with a friend"
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Real Food for Real People presents:
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All
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similar to the 'Bisquick' brand baking mix sold in stores.
By making your own mix, you can not only save money, but control the
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And Here Is Today's Recipe!
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* Exported from MasterCook *
Apple Pecan Salad
Recipe By : Real Food for Real
People
Serving Size : 4
Preparation Time :0:00
Categories : Fruit
Salads
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 large Apples, raw -- unpeeled
1/2 cup Diced Celery
1 cup Seedless Grapes -- halved
1/2 cup Pecans -- halved
1/4 cup Plain Yogurt
1/4 cup Sour Cream
4 Lettuce Leaves
Core and dice apples. Do not peel. Combine apples, celery, grapes
and pecans in a mixing
bowl. Toss with yogurt and sour cream. Chill and serve as a salad
on lettuce leaves.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 199 Calories; 13g Fat
(54.9% calories from fat); 3g
Protein; 21g Carbohydrate; 4g Dietary Fiber; 8mg Cholesterol; 32mg
Sodium.
Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 1 Fruit; 0
Non-Fat Milk; 2 1/2 Fat;
0 Other Carbohydrates.
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*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
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Recipes from our wonderful Subscribers!
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About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
our subscribers. Any comments or questions on them should be directed to
the person who sent it in. Thanks!
How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please
send your comments to me at
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Notice:
Use of subscriber email addresses is strictly forbidden for any use other
than to respond to recipes or requests which are posted here. Any harvesting or
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been included in RF4RP, please forward the entire message, complete with headers,
to us here at RF4RP, and the matter will be dealt with promptly. Parties who
choose to send offensive messages to subscribers will be immediately purged
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~ Subscriber Requests ~
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Does anyone know how to make Stouffers Corn Soufflé? My kids love it
but it's so
expensive! Thanks,
Penni
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I am looking for a recipe for a Dutch Apple Cake. Can you help?
Gerri
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Kaylin,
I am looking for diabetic cake recipes for white and chocolate cakes and
diabetic frosting.
My diabetic son is having a birthday soon. Thanks.
Phyllis
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The first thing that springs to mind are cookies - use M&M's instead
of chocolate or other
chips OR make cut out cookies and use them there = the eyes on
rabbits or chicks (for
Easter), gingerbread men (or your favorite cutout cookie) and make
the eyes, mouth and
buttons out of M&M's, or a cookie that you roll in a ball to bake
and put M&M's in the
middle or on top - how many depends on the size of the cookie dough
ball. You can make
Gorp. This is probably no the real recipe but my kids eat this.
My Gorp
M&M's X 2
Nuts
Nuts
Chopped dried apricots
Chopped dried apples
Chopped dried pineapple
The proportions are 2 parts M&Ms, 2 parts nuts and 3 parts dried
fruit, mixing well. Place
in snack or sandwich sized zip lock baggies. Both my children liked
2 different kinds of
nuts so that's what I used Other dried fruit can be substituted. I
am pretty sure that the
original recipe called for raisins which both of my kids disliked.
Store in a cool dry place.
Snowballs or Mexican Wedding Cookies or Russian Tea Cakes
with an M&M
1 cup butter
1 teaspoon vanilla extract
6 tablespoons confectioners' sugar
2 cups all-purpose flour
1 cup chopped walnuts or pecans
1 cup more or less of M&Ms
1/3 cup confectioners' sugar for decoration
Preheat oven to 350 degrees F (175 degrees C). In a medium bowl,
cream butter and
vanilla until smooth. Combine the 6 tablespoons confectioners' sugar
and flour; stir into the
butter mixture until just blended. Mix in the chopped walnuts. Roll
dough into 1 inch balls
around an M&M or two, and place them 2 inches apart on an ungreased
cookie sheet.
Bake for 12 minutes in the preheated oven. When cool, roll in
remaining confectioners'
sugar. I also like to roll mine in the powdered sugar a second time.
BH&G Sugar Cookies ca. 1965
2/3 cup shortening
¾ cup sugar
1 Tbls orange peel
1 tsp vanilla
1 egg
4 tsp milk
2 cups flour
½ tsp baking powder
¼ tsp salt
Cream first 4 ingredients together. Add egg and milk and beat until
light and fluffy. Stir last
three ingredients together and add in two parts. Mix thoroughly.
Chill covered tightly at
least 1 hour (overnight is okay). Sift ¼ cup flour and ¼ cup
powdered sugar. Use small
amount of mixture to roll cookie dough out 1/8 inch thick. Cut with
cookie cutters or biscuit
cutter. Bake in preheated 375 degree oven for 8 minutes or until
very lightly browned. Cool
on wire rack. Glaze or frost and decorate with decorator icing. I
like to glaze them and
sprinkle with sprinkles or colored sugar. Put in sandwich baggies
and tie with ribbon. Hang
on tree if desired.
Mary in Azusa
Tis1947@aol.com
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For: Alice in Idaho
I have no idea why they are called that. I got the recipe in 1972
from a cafe in Bend, OR
and that's what they called them. Doesn't really matter because they
are delicious and
won't last long if you make them.
Trudy
pelealoha2000@yahoo.com
Oregon Monster Cookies
3 eggs
1 cup sugar
1 cup brown sugar, packed
3/4 cup dark brown corn syrup
1/2 cup butter, softened
3/4 teaspoon vanilla
12 ounces smooth peanut butter (about 1 1/2 cups)
4 cups oatmeal
1 cup M&M candies
Mix all ingredients. If mixture seems too soupy, it will be a bit
that way, add a little more
oatmeal. Drop by teaspoonfuls onto cookie sheets. Do not crowd as
cookies will spread.
Bake at 350 degrees F. for approximately 12 minutes. Cool slightly
on cookie sheet before
removing. Continue cooling on wire racks.
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This recipe is from The Pampered Chef..
Crocked Dill Bread
1 package (1/4 ounce) active dry yeast
¼ cup warm water
½ cup small curd cottage cheese
1 egg slightly beaten
3 tablespoons margarine, softened
2 tablespoons finely chopped onion
1-tablespoon sugar
2 teaspoons dried dill weed
½ teaspoon salt
2-2 ¼ cups flour
Dissolve yeast in warm water according to package directions. Heat
cottage cheese to
lukewarm in microwave. Combine all ingredients except flour in
Batter Bowl. Add flour
gradually to from a soft dough. Knead by hand in bowl until well
mixed. Cover and allow to
rise in a warm place for about 1 hour. Punch down and place in
greased Bread Crock,
cover. Let rise 45 minutes or until the dough is almost to the top
of the crock. Bake in
preheated 375° oven for 40-45 minutes or until cake tester comes out
clean and top of loaf
is golden brown. Remove bread from Crock and allow to cool
completely before slicing with
Serrated Bread Knife.
Nancy3823@aol.com
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Kaylin,
I'm sending this, just as I got it, in response to Kay's request for
"Polynesian" recipes. I
haven't tried this one, but it sounds good, and very different, and
has a lot of those tropical
flavors in it (pineapple, ginger, orange, Kahlua, etc). Even if it
doesn't strike Kay's fancy,
maybe someone else will like it.
Annie
Milly57129@aol.com
Mayan Pollo Supreme
Yield: 6 servings
1 (8-oz.) can crushed pineapple, drained
1/4 c. coffee liqueur (Kahlúa or Tia Maria)*
1/4 c. red-wine vinegar
2 Tbsp. ketchup
1 garlic clove, crushed
2 Tbsp. brown sugar, firmly packed
2 Tbsp. soy sauce
2 chicken bouillon cubes or 2 tsp. chicken bouillon granules
2 Tbsp. apricot jam or preserves
1/4 tsp. ground ginger or 1/2 tsp. freshly grated gingerroot
1/4 tsp. red chili pepper flakes, crushed
2 Tbsp. cornstarch
1/4 c. orange juice
1/4 c. olive oil
6 skinless, boneless chicken breast halves
2 onions, sliced
1 red bell pepper, sliced
2 tomatoes, slices or 1 (28-oz.) can sliced or diced tomatoes,
drained
2 carrots, cut in 1/4-inch slices
Preheat oven to 350 degrees F. Prepare a sauce by heating the juice
drained from the
crushed pineapple, coffee liqueur, red-wine vinegar, and ketchup in
a medium saucepan.
Bring to a boil; stir in crushed garlic clove, brown sugar, soy
sauce, chicken bouillon,
apricot jam, ginger, and pepper flakes. In a small bowl, blend
cornstarch and orange juice
until smooth. Stir into the boiling liquid and simmer for 2 minutes.
Heat olive oil in a large
oven-proof skillet and brown chicken breasts; set aside. Add onions,
bell pepper, tomatoes,
carrots, and the drained crushed pineapple. Cook for 3 minutes.
Return the chicken to the
pan, pour the sauce over the chicken, and bake for 30 minutes. *If
you are averse to
cooking with 'booze', you can substitute 1/4 cup of strongly brewed
coffee sweetened with
2 teaspoons granulated sugar. It's really better with the coffee
liqueur.
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(C)1994-2007, Kaylin
White/Real Food for Real People. All rights reserved.
Disclaimer: The format and original works of this newsletter are protected
under US copyright laws, assigned ISSN: 1528-9621. The subscriber
recipes remain the property of the individuals who have submitted them, or
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