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   Volume 9, Issue 027, February 27, 2007        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

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In this issue:

Tuesday's Vegetarian
Recipe: *Soft Egg Tacos*
Requests & Replies from Subscribers:  
Bracciole

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And Here Is Today's Recipe!
 


* Exported from MasterCook *

Soft Egg Tacos

Recipe By : Real Food for Real People
Serving Size : 6         Preparation Time :0:00
Categories : Breakfast              Brunch
Eggs                Main Dishes
Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 medium Onion -- chopped
1 medium Jalapeno Chile Pepper -- seeded and chopped
1 medium Sweet Red Pepper -- seeded and chopped
5 tablespoons Olive Oil
6 Eggs -- separated
2 tablespoons Milk
1 tablespoon Chili Powder
6 large Flour Tortillas
1 large Tomato -- chopped
6 ounces Monterey Jack cheese -- shredded
2/3 cup Picante Sauce
Salt and Pepper -- to taste

In a large skillet, saute onion and peppers in two tablespoons olive oil until limp. In a mixing
bowl, beat egg yolks with milk, chili powder, and salt and pepper to taste. Stir in cooked
onions and peppers. In a separate mixing bowl, beat egg whites until stiff; fold into egg yolk
mixture. Heat remaining olive oil in large, oven-safe skillet or baking pan. Spread egg
mixture in pan and cook until eggs are set on bottom. Place pan under broiler until top is
brown. Heat tortillas. To serve, divide egg mixture into six parts. Place a section of egg in
center of tortilla. Top with cheese, tomato, and picante sauce to taste. Fold tortilla over
eggs.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 538 Calories; 30g Fat (50.1% calories from fat);
20g Protein; 47g Carbohydrate; 4g Dietary Fiber; 213mg Cholesterol; 781mg Sodium.

Exchanges: 2 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 0 Non-Fat Milk; 5 Fat.


*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin


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Recipes from our wonderful Subscribers!
 


About this section:

This section is YOURS! You send in questions, and answer the questions of other subscribers. Email addresses of folks sending in replies to questions and voluntary recipes WILL be posted with your submission unless you specify otherwise in your submission. Please remember these recipes have not been tried by Real Food for Real People, but *are* recommended by our subscribers. Any comments or questions on them should be directed to the person who sent it in. Thanks!

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~ Subscriber Requests ~
 



Kaylin,

You often post recipes from Jack on an Island in the Pacific. He just submitted a
sourdough starter/pancake recipe and I was wondering if he would share some additional
recipes to make from the starter. He mentioned muffins, etc. could be made from the
starter. I always like his recipes!

Thanks from Kim on a Snow-mound in Pennsylvania


Tahini paste, egg white powder, and powdered gelatin... what do these all have in
common? Things that I have quite a bit of and have no idea what to use them for. Does
anyone have any suggestions?

Also, I was wonder the tahini paste came in a jar and it has no refrigeration instructions on
it... does anyone know if this is a refrigerate after open product?

Does anyone know if powdered gelatin can be substitute for the clear gelatin sheets and if
so at what ratio? Thanks so much.

Sarah


My son just sent me an email asking for help with a smelly refrigerator problem. Seems
like they had some fish that "leaked" in their fridge. They cleaned it up as soon as they
noticed it (the day after the purchase) but 2 days later the fridge and freezer were both
smelling of fish. They have tried baking soda, bleach, charcoal, kitty litter, newspapers
with pure vanilla, everything they could think of -- all to no avail. I suggested that he try
wiping everything down with pure lemon juice. Does anyone out there have a tried and true
solution? If so, please let me know quickly. The refrigerator is only a year old, so buying a
new one is out of the question. Thanks in advance for any input you can give to this
"smelly" situation. I know someone out there has the answer. Thanks,

Sandi           tami@uhv.edu

Note from Kaylin: Please send answers directly to Sandi, as well as to me here at RF4RP
so all readers can share responses for future "smelly" refrigerator incidents of their own.
Thank you!


~ Subscriber Responses ~
 


For Alice, there are many spellings for the dish, Bracciole, Bracioline and also sometimes
called Involtini of Beef. Here's an Emeril recipe that is great!

Bracciole Recipe courtesy Emeril Lagasse, 2004

12 thin (1/4-inch thick) slices bottom round beef (about 2 1/2 pounds)
1/4 cup olive oil
6 tablespoons melted butter
Salt and freshly ground black pepper
6 cloves garlic, minced
6 tablespoons finely grated Parmesan
1 cup Italian-style bread crumbs
1/2 cup chopped fresh parsley leaves
1/4 cup chopped fresh basil leves
4 hard-boiled eggs, chopped
2 tablespoons capers, drained
2 teaspoons Essence, recipe follows
Emeril's Meatballs, recipe follows
1 onion, thinly sliced
1 cup red wine
1 recipe Marinara Sauce, recipe follows, or 8 cups of your favorite marinara sauce
Pasta, for serving

Place the beef slices between sheets of plastic wrap, working 1 or 2 at a time, and pound
with a meat pounder or rolling pin until very thin, about 1/8-inch thick. Remove the plastic
wrap and repeat with the remaining meat slices. Rub the meat slices on both sides with 2
tablespoons of the olive oil and the melted butter. Season the meat on both sides lightly
with salt and pepper. In a mixing bowl combine the garlic, Parmesan, bread crumbs,
parsley, basil, boiled eggs, capers, and Essence and toss to combine. Divide the bread
crumb mixture evenly among the slices of meat, about 1/3 cup of stuffing for each slice of
meat, spreading to within 1-inch of the edges. Carefully roll each piece of meat into a tight
cylinder so that it resembles a fat cigar. Use toothpicks to secure the meat.
In a large Dutch oven, heat the remaining 2 tablespoons of olive oil over medium-high heat
and brown the rolled meat and meatballs, working in batches, until well browned on all
sides, about 6 minutes. Remove the browned meat to a plate and set aside. To the pan
with the oil and meat juices, add the onion and red wine; bring to a simmer and cook until
wine is reduced and onion is softened. Return all of the browned meat to the pan, add the
marinara sauce, and bring to a boil. Cover, reduce the heat so that the sauce just simmers,
and cook the bracciole in the sauce, stirring occasionally, for about 2 hours or until the
meat is very tender. If the sauce gets too thick during this time, thin by adding a bit of
water as necessary. Remove the toothpicks from the bracciole and serve with the marinara
sauce over cooked pasta.

Emeril's ESSENCE Creole Seasoning (also referred to as Bayou Blast):
2 1/2 tablespoons paprika
2 tablespoons salt
2 tablespoons garlic powder
1 tablespoon black pepper
1 tablespoon onion powder
1 tablespoon cayenne pepper
1 tablespoon dried oregano
1 tablespoon dried thyme Combine all ingredients thoroughly.

Yield: 2/3 cup

Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch, published
by William and Morrow, 1993.

Emeril's Meatballs:
2 slices white bread
1/2 cup milk
1/3 pound ground beef
1/3 pound ground veal
1/3 pound ground pork
1/2 cup minced onions
1 tablespoon minced garlic
2 tablespoons minced fresh parsley
Salt and freshly ground black pepper

Place the bread in a shallow baking dish. Pour the milk over the bread and let sit for a
couple of minutes. In mixing bowl, combine all of the meats. Add the minced onions, garlic,
parsley, and soaked bread. Mix well. Season with salt and pepper. Form the mixture into
large balls. Use as directed in the recipe.

Marinara Sauce:
1/4 cup olive oil
1/4 cup chopped pancetta or bacon
1 medium onion, finely chopped
6 cloves garlic, minced
2 (35-ounce) cans whole Italian plum tomatoes, crushed with your hands, with juices
1/4 teaspoon dried oregano
3/4 teaspoon salt
1/2 teaspoon crushed red pepper
1/4 cup chopped fresh basil leaves

In a large saucepan or Dutch oven, heat the olive oil over medium heat and, when hot, add
the pancetta and cook until golden brown and slightly crispy, about 3 minutes. Increase the
heat to medium-high and add the onion and cook until softened and beginning to
caramelize, about 6 minutes. Add the garlic and cook until fragrant, 1 to 2 minutes. Add
the tomatoes along with their juices and stir to combine. Add the oregano, salt, and
crushed red pepper, reduce the heat to a simmer, and cook for 30 to 40 minutes, or until
the sauce is slightly thickened. Add the basil, stir to combine, and let sit for 5 minutes
before serving.

Yield: about 2 quarts

Anita Duncan             amdthequeen@hotmail.com
 


This is for Alice who requested a recipe for Braciole. Really quite simple. Just be sure to
tie it up tightly so it doesn't break apart.

Beef Braciole

1 1/2 pounds flank, skirt, or top of the round steak
2 garlic cloves, finely chopped
1/4 cup fresh parsley
1/4 cup freshly grated parmesan cheese
1/4 cup bread crumbs
1/2 tsp salt

Flatten steak to about 1/4 inch thick. The meat should measure about 5 x 8 inches, so cut
to size if they are too large. (I live in Boston and our supermarket actually has the beef
packaged as braciole cut). Cover the steak with the garlic, parsley, cheese, bread crumbs,
salt and pepper. Roll up the steak jelly-roll fashion, and tie it securely with cotton
(butcher's) string. Heat about 1/3 cup olive oil in a skillet. Brown the braciole for about 10
minutes, turning to brown on all sides. Add them to your favorite tomato sauce recipe, and
simmer for about 1 to 1 1/2 hours, until they are tender. Stir them occasionally so they
don't burn on the bottom of the pan.

Variation: I also layer them with thin slices of hard-boiled eggs, and a few raisins, before
rolling them up.

Hope this is what you are looking for. When making a big pot of sauce, I also brown up a
few center cut pork chops, and meatballs. The mixed flavors of the braciole, pork and
meatballs are delicious.

M248@aol.com
 


Hi,

This is for Alice who is looking for a meat dish called "bragiole". I believe she is referring to
bracciole which is thin sliced meat stuffed with cheese and spices and cooked in a tomato
sauce. There are many versions as people stuff with a lot of different things. She can go
online and with the correct spelling find a lot of versions. She may enjoy this inexpensive
version made with hamburger which is sooo good and much liked by menfolk and children.
It is good enough to serve for company.

Karen              grmowalker@hotmail.com

Italian Stuffed Meat Loaf

1 lb lean ground beef
1/2 cup liquid
1 egg
1/4 tsp garlic powder
1/2 tsp salt
1/2 cup dry bread crumbs
4 oz sliced mushrooms, cooked and drained (or use canned)
1/2 cup onion, cooked
1 tsp dried parsley
1/2 tsp dried thyme
1/2 tsp dried basil
3/4 cup shredded mozzarella (or more)
1-16 oz can tomato sauce

In a bowl combine first five ingredients. Mix thoroughly. On a sheet of aluminum foil pat
mixture into a 10x14 inch rectangle. Sprinkle rectangle evenly with crumbs, dried spices,
onions, mushrooms, and cheese. Roll the meat like a jelly roll. Seal the ends and join by
pinching and patting, so that no filling shows. (The loaf may be frozen at this point by
wrapping in the foil to seal out air and placing on a cookie sheet in the freezer until
hard.) Place loaf in a 13x9x2 in. baking dish. Pour tomato sauce over. Cover with your
piece of foil and bake 50 to 60 min. (If using frozen loaf, bake 20 min. longer.) Serves 5-6
HINT: Make 2 loaves at a time. Fix one for dinner, freeze one for later. Great with cooked
pasta to soak up the sauce.
 

For Alice-

She wanted a recipe for Bracciole. It is the Italian equivalent to German Roladin. This is the
way my grandmother made it, but there are several variations. This is very simple.

You will need:

Round steak, cut thin for Bracciole- any butcher will know what it is.
Garlic, chopped
Italian flat leaf parsley, also chopped
Grated Italian Romano cheese
Salt and fresh ground black pepper
Proscuitti (that is Italian ham- can also use thin slice Genoa salami)
optional bacon, fried semi crisp, or pancetta, diced and lightly sautéed
optional oregano, basil, flavored bread crumbs, and hard boiled egg

Lets start. Get some butcher's twine ready- a roll to cut if possible, a deep chicken frying
skillet or Dutch oven, olive oil- enough to lightly coat bottom of pan. Chop cloves of garlic,
one for each bracciol and set aside; chop and fill a half a cup of parsley- set aside. Have
ready enough grated cheese to sprinkle on however many bracciole you are going to make.
Bracciole round steak- however many you want (six is a good start). Chopped two hard
boiled eggs- optional, Dried oregano- Turkish if you can find it, wax paper to work on. Lay
wax paper on work surface, and lay steaks out on the wax paper. Place one slice of
proscuitti on each piece of meat; sprinkle each with chopped garlic, salt and pepper to
taste (watch salt as proscuitti and cheese are salty enough). Sprinkle each with grated
cheese; Sprinkle each with parsley, basil, and oregano. Add chopped egg if wanted and
also bacon or pancetta. Starting at the long side, roll the filled meat up holding in all of
stuffing. Try to make the seam be on the bottom. To make tying easy, just starting under
one end, bring the twine up and around, tie the meat closed and cut extra twine so there
are no long pieces hanging loose. Tie at intervals stopping when you get to the other end.
Tie each bracciole. Preheat the pan, add oil, then on medium high heat brown the
bracciole all around. Be careful not to burn. Then remove them from the pan and set aside.
Now is the time to make your spaghetti sauce. Saute onion and garlic; add Italian
sausages and brown them; add large can of tomatoes and paste and Italian seasonings.
Stir well. Add braccioles back to pot, lower heat and let all simmer till bracciole are
cooked and tender, up to two or more hours. Now add your cooked meatballs and let all
simmer for half an hour, then enjoy the whole thing. Take braccioles from sauce, cut
strings, and slice in pieces- about three or four to a bracciole.
Hint- I like to make my sauce the day before we eat it. It helps all the flavors to meld
together. Is much tastier. Hope this helped.

Elizabeth- food lover extraordinaire               Ebass815@aol.com
 


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