In this issue:

Wednesday's O.A.M.C. Recipe: *Sugar-free Flavor Shakes*
Requests & Replies from Subscribers:  Breakfast Smoothie

To print or save the the ezine OFF-line please click here

Did someone forward this to you? Get your free subscription here:
send e-mail to RealFood4RealPeople-subscribe@yahoogroups.com

*Website directory, unsubscribe & address change instructions are included at the bottom of each issue

Please support/visit our sponsors- they make this service possible.
 

And Here Is Today's Recipe!
 

* Exported from MasterCook *

Sugar-free Flavor Shakes

Recipe By : Real Food for Real People
Serving Size : 8    Preparation Time :0:00
Categories : Beverages                Mixes
O.A.M.C.

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Splenda
1 packet Kool-Aid Drink Mix, unsweetened -- Any Flavor

Combine dry ingredients. Divide mixture into 4 portions (1/4 cup) and place into snack size
zip baggies. Place all 4 baggies into a larger zip baggie and store up to three months.

To use mix:

Flavor Shake

For one 20 ounce bottle of water, add 1 baggies of mix and shake well.

Note: Print instructions on a decorative card and attach to mix for gift giving. Instructions
can also be printed onto large labels and placed onto zip baggies before filling with mixes
when making several mixes. You may want to include enough mixes for 12 bottles of
water in the large zip baggie when using this mix for a fund raiser.

Source: "Real Food for Real People presents: Bandana Fund Raisers"
Copyright: "(c)2005, Kaylin White/Real Food for Real People"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 0 Calories; 0g Fat (0.0% calories from fat); 0g
Protein; 0g Carbohydrate; 0g Dietary Fiber; 0mg Cholesterol; 0mg Sodium.

Exchanges: .

Please support/visit our sponsors- they make this service possible.
 

Recipes from our wonderful Subscribers!
 

~ Subscriber Requests ~
 

Hi!

Does anyone have a recipe for a chocolate cookie called chocolate crackles? I got it from
Yankee magazine about 10 years ago and have managed to lose it. Thanks!

Bugs

I have a request. Does anyone have the recipe for the diet Breakfast Cookies? I buy mine
at Longs. They are under $2.00. I'd like to try to make them. So far I've had raisin oatmeal,
double choc chip, pumpkin spice. All are delicious, and very filling. WW points 3. Thanks
for any help.

Bobbie

I need a recipe for Fried Rice as well as for Egg Drop Soup. Has anyone ever made their
own before? Any help would be appreciated. Thank you.

Lou

~ Subscriber Responses ~
 

This is for Betty, who requested Smoothie recipes.

Breakfast Smoothie

1/2 cup orange juice
1 banana
6-7 frozen strawberries
4-5 slices frozen peaches
5-6 frozen blueberries
6-7 ice cubes
1 tsp. honey (optional)

Place all ingredients except ice cubes in blender. Puree until smooth. Add ice; puree
again. Pour into a glass; sprinkle nutmeg on top. Garnish with fresh mint.

Cantaloupe Smoothie

1 ripe banana
1/4 ripe cantaloupe
1/2 cup nonfat or low-fat yogurt
2 Tbsp. powdered milk
1-1/2 Tbsp. orange juice concentrate
2 tsp. honey
1/2 tsp. vanilla

Place unpeeled banana in freezer overnight. Remove banana from freezer; let sit 2
minutes. Remove skin. Cut banana into chunks; put in blender or processor. Seed
cantaloupe quarter; cut flesh from rind. Cut flesh into chunks; add to blender. Add
remaining ingredients; blend ’til smooth.

Strawberry-Banana Smoothie

1 can non-alcoholic strawberry daiquiri mix, slightly thawed
2 bananas
1 cup orange juice
1/2 cup pineapple juice (optional)

Fill blender to almost full with ice and blend until smooth.

Orange Julius Smoothie

1/3 cup frozen O. J. concentrate
1/2 cup milk or half & half
1/2 cup water
3 Tbsp. sugar
1 tsp. vanilla extract
7 ice cubes

Blend all ingredients.

Shirley in Maine               sedwards44@yahoo.com
 

I drink one of these almost everyday for breakfast and LOVE it!

Smoothie

1/2 cup Fat Free Vanilla Yogurt
1 Cup of skim milk
1 small banana
1 cup of frozen fruit (your choice, but I like mixed berries)
1/2 teaspoon of honey (optional)

Blend in blender until smooth, pour in cup and enjoy. This makes a large smoothie and
can be split with someone else.

Cassandra Hodges                cassijoe@hotmail.com
 

For Sandy Kaye,

This is my mother-in-law's recipe. It sounds just like what you are looking for. It is really
good and never lasted long! I always think of her when I make this pie.

Pat DePuy                rdepuy@insight.rr.com

Sugar Cream Pie

1/2 cup white sugar
1/4 cup flour
1 1/2 cup milk
1 cup carnation milk

Blend together all ingredients and bring to boil. Add 1 Tbsp. butter, stir till melted. Put a
little flour and a little brown sugar in bottom of unbaked pie shell, if desired. Pour hot
mixture in bake pie shell. Sprinkle cinnamon on top. Bake at 350 degrees till done.

I was born and raised in the South to parents born and raised in the South. I have been
told I make really good iced tea. I use either Lipton or Luizianne family size tea bags. I
put 5 bags into a 4-cup measuring cup and fill with filtered cold water. Place cup in the
microwave and set for 7 minutes; after the 7 minutes, place a saucer on top for "steeping"
for about one hour. Now this is not for diabetics.....put 3 cups sugar into a one-gallon
plastic pitcher, add the steeped tea, stir to dissolve sugar, then fill with water, and stir.
You can use more or less water - it's purely a taste preference. The real key to this is
SUGAR! not Splenda or other artificial sweeteners. That's the southern way. Enjoy!

Judy in Charleston, SC                     judy_kramer@yahoo.com
 

Please support/visit our sponsors- they make this service possible.
 

Real Food for Real People Directory
 

(C)1994-2007, Kaylin White/Real Food for Real People. All rights reserved.

Disclaimer: The format and original works of this newsletter are protected under US copyright laws, assigned ISSN: 1528-9621. The subscriber recipes remain the property of the individuals who have submitted them, or the original authors of the recipes, respectively. Only recipes with copyright statements attached directly to the recipe or are included in copyrighted collections, are original works of Kaylin White/Real Food for Real People (formerly Kaylin Cherry), and any other recipes offered as `main recipes' in this newsletter are taken from the collective files of RF4RP, and include information as to the original author when this information is available.  RF4RP will not be held liable for missing information as to original author of recipes, due to the uncontrollable circumstances which are unique to recipe sharing and collecting. RF4RP is not associated in any way with any other program and/or book(s) using this or similar names, unless connected with the name Kaylin White or Kaylin Cherry, and has been using the copyrighted name 'Real Food for Real People' since 1994. All email addresses on our list are added by persons using the subscribe address or the service provided at Yahoo.com Subscribing of persons without permission is forbidden, and anyone found practicing this will be deleted from list and turned in to Yahoo.com as well as their ISP for punishment to the full extent of the law. Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP material in spamming will also be prosecuted to the full extent of the law. All advertising is paid or traded, and is the responsibility & property of the sponsors.