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Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 9, Issue 005, January 10, 2007 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621
www.realfood4realpeople.com
"Brighten someone's day! Share today's issue with a friend"
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Real Food for Real People presents:
Bread
Maker Mixes
in Jars
When I got
my first bread maker, I was so excited!
Then I read the instructions telling me to use special flour and special
yeast, and I saw how much the pre-packaged mixes were, and I was quickly
unhappy with what I saw.
I have experimented with the recipes since then and have discovered two
important things.
This collection contains great bread maker advice as well as
awesome recipes! See them
now at:
http://www.realfood4realpeople.com/bread.html
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And Here Is Today's Recipe!
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* Exported from MasterCook *
One Skillet Supper
Recipe By : Real Food for Real
People
Serving Size : 8 Preparation Time :0:00
Categories : Beef
Main Course
O.A.M.C.
Sauce
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 pounds Lean Ground Beef -- browned and drained
16 ounces Tomato Sauce
1 medium Sweet Onion -- chopped
2 ounces Chili Peppers, canned -- Mild, roasted
1 cup Water
2 cups Macaroni -- uncooked
1 teaspoon Salt
1 tablespoon Sugar -- or Splenda
2 teaspoons Chili Powder
Brown ground beef and onion in heavy skillet, breaking meat apart
with a fork. Stir in
remaining ingredients. Bring to boil; cover pan. Simmer, stirring
often to prevent sticking.
Cook until macaroni is tender, 20 - 30 minutes.
To freeze for later use, do not continue cooking after adding
macaroni. Label and freeze in
an air-tight container for up to six weeks.
To use, thaw overnight in refrigerator. Simmer in skillet for 15 -
20 minutes and serve.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 393 Calories; 23g Fat
(53.4% calories from fat);
19g Protein; 27g Carbohydrate; 2g Dietary Fiber; 72mg Cholesterol;
760mg Sodium.
Exchanges: 1 1/2 Grain(Starch); 2 Lean Meat; 1 Vegetable; 3 1/2
Fat; 0 Other
Carbohydrates.
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*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
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Recipes from our wonderful Subscribers!
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About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
our subscribers. Any comments or questions on them should be directed to
the person who sent it in. Thanks!
How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please
send your comments to me at
recipes@realfood4realpeople.com
Notice:
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to us here at RF4RP, and the matter will be dealt with promptly. Parties who
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~ Subscriber Requests ~
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I love this site. I've gotten many wonderful recipes here. Thanks,
Kaylin! My request is for
what I think is a "Southern" iced tea recipe, because the best iced
tea I've ever had was
made by my step-grandmother's family in Florida. I don't know if it
contained sugar or
lemon, but it was refreshing and just right. I have tried and tried
to figure it out. I end up
with iced tea that is too strong, too weak, too sweet, too lemony,
etc. I even bought a Mr.
Coffee "The Iced Tea Pot" and can't get it right. Sun tea recipes
are welcome, but I'm in
Minnesota and, while it isn't winter here all year long, it's only
hot enough for sun tea a few
months out of the year. (Also, any interesting recipes for the Mr.
Coffee "The Iced Tea Pot"
are welcome.) Thanks for your help! Craving some South in the North-
Kristi
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Hi Everyone,
We received an Emerilware 4-in-1 stovetop smoker for Christmas. It comes
with only 4
recipes for smoking. I have searched the net for more but I am unable to
come up with any.
Emeril doesn’t have any on his site and I called the manufacturer and
they don’t have any
either. Does anyone have any? I would love to be able to smoke a turkey
breast or pork
roast. Thank you in advance.
Debra
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Hello!
I received an electric pressure cooker for Christmas. It came with
instructions but
no recipes! I would appreciate any recipes, tips, etc, Thank you!
Kari Place
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This is for Jeanette:
Olive Garden Toscano Soup
2 3/4 c. chicken stock or broth
1/4 c. heavy cream
1 medium russet potato
2 cups chopped kale
1/2 lb. spicy Italian sausage
1/4 t. salt
1/4 t. crushed red pepper flakes
Combine stock and cream in a saucepan over medium heat. Slice the
unpeeled potato
into 1/4 inch slices and then quarter the slices and add to soup.
Add the kale. Grill or
saute sausage. When cooked and cooled, cut the sausage at an angle
into slices about
1/2 inch thick. Add to soup. Add spices and let soup simmer for
about 2 hours. Stir
occasionally.
Barbara Poulsen
bjpoulsen@earthlink.net
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Here is a recipe that I have adapted from the KopyKat website. I
love it!
Olive Garden Zuppa Toscana
1# spicy sausage links (about 5 or 6 links)
2 medium potatoes, cut in half lengthwise, and then cut into 1/4"
slices
1 med. onions, diced
6 slices bacon
2 cloves minced garlic
2 C. kale leaves, cut in half, then sliced (or frozen spinach)
4 cans chicken broth
1 qt. water
2 C. heavy whipping cream
We can't get fresh kale here, so I use the frozen spinach and it
works well. Also, I can't
always get the spicy sausage so will use the mild and add red pepper
flakes. I also use
more bacon!
Preheat oven to 300 degrees. Place sausage links onto a sheet pan
and bake for 25
minutes, or until done; cut in half length-wise, then cut at an
angle into 1/2 inch slices.
Place onions and bacon in a large saucepan and cook over medium heat
until onions are
almost clear. Remove bacon and crumble.
Add garlic to the onions and cook an additional 1-minute. Add
chicken base, water, and
potatoes, simmer 15 minutes. Add crumbled bacon, sausage, kale and
cream. Simmer 4
minutes and serve.
**Very good. Just like Olive Garden’s but you don’t have to drive
120 miles to get it.
Sheryl K. Cheely
skc102@hotmail.com
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This is in response to Jeannette's request for a recipe close to the
Zuppa Toscana at Olive
Garden. I don't know where my mom found this recipe or it's real
name. My family calls it
Nightmare Soup, because both me and my brother had bizarre
nightmares after eating it
(gotta be that spicy sausage). But that certainly won't stop us from
eating it again,
because it is delicious! Mmm-just writing about it makes me wish I
had some now! Enjoy!
PS: I'm pretty sure the soup at Olive Garden says is contains
andouille sausage.
Nightmare Soup
¾ c onions, diced 1/8"
1 slice bacon, diced ¼"
1¼ t garlic cloves, minced
1 oz chicken bouillon
1 qt (4 c) water
2 medium potatoes, diced
2 c cavallo greens (kale can be substituted), cut in half, then
sliced into 1/16" strips
1½ c hot & spicy sausage links, precooked, cut in ½ lengthwise, then
cut at angle in ¼" slices
¾ c heavy whipping cream, room temperature.
Place sausage links onto sheet pan and bake 300 for 15-20 minutes or
until done. Place
onions and bacon in 3-4 qt saucepan and cook onions over medium heat
until the onions
are almost clear. Add garlic and cook for 1 minute. Add chicken
bouillon, water and
potatoes, bring to a simmer for 15 minutes. Add kale and sausage and
simmer 15 minutes.
Remove from heat, allow to cool somewhat, then stir in cream slowly
to prevent curdling.
(My mom takes a little of the soup out of the pot and slowly stirs
in a little cream, and
keeps doing that until all of the cream is incorporated, then slowly
pours the "creamed"
soup back into the pot.)
Kristi Thompson
kristi55057@copper.net
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Hi Kaylin and Jeanette,
I found this recipe on the foodnetwork site. I have not tried it, so
can't tell you if it is any
good--it sure sounds good though.
Toscano Soup
Recipe courtesy Palazzo, Playacar, Mexico
3 teaspoons truffle oil
4 cloves garlic, chopped
1/2 pound Portobello mushrooms, chopped
1/2 pound mushrooms, chopped
1/2 onion, chopped
2 carrots, chopped
1/2 pound calabaza, chopped
3 bay leaves
2 quarts chicken stock
1 pound cooked white beans
Toast, as a garnish
Chopped tomatoes, as a garnish
Shredded mozzarella, as garnish
Saute in a large pot, in truffle oil, the garlic, mushrooms, onion,
carrot, squash, and bay
leaves until soft. Add chicken stock, cooked white beans and simmer
for 15 minutes.
Garnish with a piece of toast, some tomatoes, and some mozzarella.
Jennifer Brown
jlb@sbcglobal.net
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(C)1994-2007, Kaylin
White/Real Food for Real People. All rights reserved.
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