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Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 9, Issue 003, January 04, 2007 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621
www.realfood4realpeople.com
"Brighten someone's day! Share today's issue with a friend"
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Real Food for Real People presents
Spice & Soup Mixes
Our
economical
collection of spice mix, meat rub, dressing mix and soup mix recipes
are great for gift giving or keeping for your own use!
Some of the
treats this comprehensive collection includes
are Red's Seasoned
Salt, Red's Taco Seasoning, Red's Chicken Coating
Mix, Onion/Garlic Powder, Red's
Spaghetti Sauce Mix, Self-Rising Flour, Five Spice Seasoning
Blend, Ranch Dressing Mix w/variations,
Curry Powder Seasoning Blend, Red's Dry Spice
Rub, Instant Potato
Soup Mix, Instant Vegetable Soup Mix, Onion Soup Mix
and much more!
Get your free sample recipes now
by visiting us at:
www.realfood4realpeople.com/soup.htm
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And Here Is Today's Recipe!
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* Exported from MasterCook *
Zesty Chicken Italiano
Recipe By : Real Food for Real
People
Serving Size : 6 Preparation
Time :0:00
Categories : Chicken
Diabetic
Main Dish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 tablespoons Butter or Margarine
1 pound Chicken Breast, no skin, no bone -- cut in 1" pieces
1 clove Garlic -- minced
1 1/2 cups Zucchini -- thinly sliced
1 1/2 cups Mushrooms -- sliced, fresh
15 ounces Tomato Sauce
14 1/2 ounces Canned Tomatoes -- undrained & quartered
1/2 teaspoon Dried Oregano
1/2 teaspoon Lemon Pepper
8 ounces Vermicelli -- or other pasta
Grated Parmesan Cheese
Salt & Pepper to taste
In a large skillet, melt butter and saute chicken pieces until
lightly browned. Add garlic,
zucchini and mushrooms, and saute 2 minutes. Stir in remaining
ingredients except pasta
and Parmesan cheese. Simmer, uncovered, 10 minutes to blend flavor
and thicken sauce.
Meanwhile, cook pasta according to directions on package; drain.
Serve sauce over hot
cooked pasta and sprinkle with Parmesan cheese.
Source: "Best of the Best from Oregon Cookbook"
Copyright: "(c)2002 by Quail Ridge Press, Inc."
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 302 Calories; 6g Fat (18.5%
calories from fat); 23g
Protein; 40g Carbohydrate; 2g Dietary Fiber; 57mg Cholesterol;
639mg Sodium.
Exchanges: 2 Grain(Starch); 2 1/2 Lean Meat; 2 Vegetable; 1 Fat.
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*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
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Recipes from our wonderful Subscribers!
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About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
our subscribers. Any comments or questions on them should be directed to
the person who sent it in. Thanks!
How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please
send your comments to me at
recipes@realfood4realpeople.com
Notice:
Use of subscriber email addresses is strictly forbidden for any use other
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been included in RF4RP, please forward the entire message, complete with headers,
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~ Subscriber Requests ~
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Hi Kaylin,
I need a recipe for eggnog butter cookies. I think they are made in
a cookie press. Does
anyone out there have anything like this? Thank you in advance.
Sue
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Hello,
Its that time of year again! My mom has visited, I purchased eggnog (a
holiday favorite, but
only for her) and now I have left over eggnog. A few years ago I had
gotten a great recipe
for Eggnog Bread, but of course, it has disappeared. Anyone got one or
any other recipes
that use eggnog would be appreciated! Thank you.
Lynn
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Hello wonderful cooks! Anyone know how to make the buttery shrimp dish
from Bubba
Gump's that is served in a pot? Thanks!
Carla
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Cheryl,
Here is a recipe for Rebecca Sauce... hope it tastes like the one
that your friend had in
Kentucky. This is not a fruit sauce, but it is served with
strawberries. I found it in
Cooks.com. Sounds interesting to me... worth a try.
Elizabeth in NY
Ebass815@aol.com
REBECCA SAUCE
1 (8 oz.) pkg. Philadelphia cream cheese
1 c. whipping cream
1 tsp. vanilla
Powdered sugar to taste (I use 5-6 tbsp., stirring after each tbsp.)
Strawberries (1 c. per person)
Beat cream cheese until softened in a bowl. Gradually add cream
until mixture is smooth.
Stir in vanilla and sugar to desired sweetness. Wash and hull
strawberries. Keep berries
and cream mixture in refrigerator until ready to serve.
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For Cheryl.
Galt House Hotel Rebecca Sauce and Strawberries
Rebecca Sauce is from the Galt House Hotel, Louisville, Kentucky. It
is a favorite during
Derby Day.
2 cups sour cream
1/2 cup dark brown sugar
1 tablespoon vanilla extract
1 tablespoon dark rum or bourbon
Whole strawberries, with stems on
Combine all ingredients except strawberries, and stir until
completely smooth. Chill before
serving. Use for dipping with whole strawberries.
Jack Poulter On an Island in the Pacific
jpoulter@islandnet.com
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Cheryl,
Here is a recipe for Rebecca Sauce:
Rebecca sauce and strawberries
Yield: 8 Servings
2 cup Confectioners' sugar, sifted plus additional for dipping
2 tablespoon Bourbon
1 teaspoon Vanilla
Cream (opt)
2 pint Fresh strawberries; stems on
Mix 2 cups confectioners sugar, bourbon and vanilla. Add a little
cream if desired and blend
until smooth. Serve sauce with strawberries and bowl of
confectioners sugar. To eat, hold
strawberry by stem, dip in sauce, then roll in sugar.
Lisa
truleelee@msn.com
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Cheddar Twists
Recipe By :
Serving Size : 12 Preparation Time :0:00
Categories : Breads Fleischmann's Yeast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 cups all-purpose flour (3 to 3 1/2 cups)
3 tablespoons sugar
2 packages Fleischmann's. Rapid Rise Yeast
1 1/2 teaspoons salt
2/3 cup water
1 5-ounce can evaporated milk
1 1/2 cups (6 ounces) grated sharp Cheddar cheese
1 egg white with 1 tablespoon water -- lightly beaten
Poppy seed, sesame seed or grated Parmesan cheese (optional)
In large bowl, combine 2 cups flour, sugar, undissolved yeast and
salt. Heat water and milk
until very warm (120 to 130:F); stir into dry ingredients. Stir in
cheese and enough
remaining flour to make soft dough. Knead on lightly floured surface
until smooth and
elastic, about 6 to 8 minutes. Cover; let rest on floured surface 10
minutes.
Divide dough into 12 equal pieces. Roll each to 14-inch rope; fold
each rope in half and
pinch ends to seal. Twist each rope two to three times. Place on
large greased baking
sheet. Cover; let rise in warm, draft-free place until doubled in
size, about 20 to 40 minutes.
Brush with egg white mixture. Sprinkle with poppy seed, if desired.
Bake at 400:F for 10 to
15 minutes or until done. Remove from baking sheet; cool on wire
rack.
Source: "Fleischmann's Yeast"
Yield: "12 twists"
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Per Serving (excluding unknown items): 204 Calories; 6g Fat (26.5%
calories from fat); 8g
Protein; 29g Carbohydrate; 1g Dietary Fiber; 18mg Cholesterol; 373mg
Sodium.
Exchanges: 1 1/2 Grain(Starch); 1/2 Lean Meat; 0 Non-Fat Milk; 1
Fat; 0 Other
Carbohydrates.
Nicole
stampsclan@yahoo.com
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(C)1994-2007, Kaylin
White/Real Food for Real People. All rights reserved.
Disclaimer: The format and original works of this newsletter are protected
under US copyright laws, assigned ISSN: 1528-9621. The subscriber
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