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Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 8, Issue 066, May 25, 2006 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621

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And Here Is Today's Recipe!
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* Exported from MasterCook *
Grilled Onion Potatoes
Recipe By : Real Food for Real
People
Serving Size : 8 Preparation Time :0:00
Categories : Diabetic Side
Dishes
Vegetables
Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 medium Potatoes -- baking style
2 small Onions -- sliced
Salt and Pepper -- to taste
8 ounces Italian Salad Dressing, low calorie -- Zesty Style
Cut each potato into five slices. Place onions between slices and
sprinkle with salt and
pepper. Reassemble each potato; place on a double layer of heavy-duty
foil (about
12-inches square).
Pour about one ounce salad dressing over each potato. Wrap foil around
potatoes and
seal tightly. Grill, covered, over medium heat for 50 to 60 minutes or
until potatoes are
tender.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 137 Calories; 3g Fat (18.8%
calories from fat); 3g
Protein; 26g Carbohydrate; 2g Dietary Fiber; 2mg Cholesterol; 231mg
Sodium.
Exchanges: 1 1/2 Grain(Starch); 1/2 Vegetable; 1/2 Fat; 0 Other
Carbohydrates.
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*Note: Please forward this recipe post to as many people as you like. All I
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recipient to subscribe. Thank you so much!
Kaylin
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Recipes from our wonderful Subscribers!
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About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
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the person who sent it in. Thanks!
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Kaylin,
I am in love with a pizza that I get off the big yellow freezer truck
that plies its trade in the
midwest. I am not sure if I can say the name is Schwann's or not. The
pizza is a
mushroom/Spinach pizza that sells for about $7.00. We have to be frugal
now, and
wonder if anyone knows how this is made. It does not have a tomato sauce
on it, which is
good for my ulcer, and is so very good. If anyone knows what they use
for a base, please
let me know as I would love to make this pizza at home and add more
mushrooms. I
would appreciate any help I can get with this. I, of course, love your
ezine and have gotten
a lot of help from it. Thanks in advance for all help,
Jackie
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I love this site, I almost always
get the information or recipe I need. I recently (within the
last month or so) ran across a recipe for a Chocolate Cake with
Raspberry Topping. The
cake was baked in a 9X13 pan then topped with a filling made with fresh
(or possibly)
frozen raspberries. I mentioned it to my son and he wants it for the
groom's cake at his
wedding. I don't know what site I found it on, and I didn't save it. If
anyone has a good
chocolate cake with raspberry topping, I would be most appreciative.
Mary
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This is for Annie and her
wonderful Alz. patients. I have used this recipe for many things,
including even a sweet table at a baby shower. You can vary the
cake mixes for different
flavors, use different frostings, even top each with a flavored
chip or nut. Here is the
recipe:
Cake Mix Cookies
1 standard size box cake mix, any flavor
3/4 Cup vegetable oil
1 egg
Whisk cake mix until lumps are gone. Add oil and egg and mix until
well combined. Roll
with fingers into balls and put on greased cookie sheet. (I use
non-stick cookie sheets
that have no need to be greased.) Place
in refrigerator until slightly chilled as dough can be sticky to
handle. Bake at 350 oven for 10-12 min.
The balls I use are approximately the size of a quarter.
Ideas: white cake mix tinted with pink food coloring then iced
with chocolate or white frosting. Lemon cake mix with lemon
frosting. Orange cake mix topped with a chocolate chip. Chocolate
cake mix - roll ball in confectioners sugar before baking and dust
with more sugar when cool. As you can see, the possibilities are
as varied as your imagination. Balls can be dipped in finely
ground nuts.
Happy baking and eating. If there are any questions, please email
me.
maport2@aol.com
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This is for Annie who was looking for cookies made
from cake mix. These are some
recipes I had in my files, although I haven't tried them personally.
Deb MchsDeb@cheflist.com
Angel Macaroons
1 16 oz pkg one-step angel food cake mix
1/2 c water
1 1/2 tsps almond extract
2 c flaked coconut
In a mixing bowl, beat cake mix, water and extract on low speed for 30
seconds. Scrape
bowl; beat on medium for 1 minute. Fold in the coconut. Drop by rounded
teaspoonfuls
onto a parchment paper-lined baking sheet. Bake at 350 for 10-12 minutes
or until set.
Remove paper with cookies to a wire rack to cool.
variation: use 1/2 cup soda pop instead of the water for different
flavors.
Angel food cake mix with cherry soda. Decorate with a cherry on top.
Use lemon lime soda and lemon extract instead of the almond and a little
bit of yellow
food color for a lemon macaroon. Your only limited by your imagination
as to what flavor
and color your cookies are by mixing and matching the soda pop and
extracts.
Four-Ingredient Chocolate Chip Cookies
Makes About 3 Dozen Cookies
1 box Yellow Cake Mix
1/3 cup Oil
2 large Eggs
12-oz. package Chocolate Chips
Pre-heat oven to 375-F degrees. Prepare several cookie sheets for
baking. Blend together
the cake mix, oil, eggs, and chocolate chips. Drop by the spoonful onto
the cookies
sheets, about 2 inches apart. Bake for 11 minutes, or until the edges
are brown.
FUDGE RUM BALLS
1 pkg deluxe butter fudge cake mix
1 cup finely chopped pecans or walnuts
1 Tbsp rum extract
2 cups sifted confectioners sugar
1/4 cup unsweetened cocoa
Preheat oven to 375 degrees. Grease and flour 13x9x2 inch pan. Prepare,
and bake the
cake following package directions. Cool. Crumble cake into large bowl.
Stir with fork to
break up into fine crumbs. Add 1 cup nuts, rum extract, sugar, and
cocoa. Stir until well
blended. Shape heaping tablespoonfuls mixture into balls. Garnish by
rolling balls into
finely ground nuts or chocolate sprinkles, or just leave plain. NOTE:
You may substitute
REAL RUM for the extract if desired.
Cream Cheese Cookies
1/4 c butter or margarine, softened
1 8 oz package cream cheese, softened
1 egg
1/4 tsp vanilla
1 pkg (regular size) yellow or devils food cake mix
Cream butter and cheese. Blend in egg an vanilla. Add cake mix
(dry), 1/3 at a time mixing
well after each addition. Cover; chill 30 minutes or more. Heat oven to
375. Drop by scant
teaspoonful onto ungreased baking sheet. Bake 8-10 minutes or until
light brown. Cool
slightly before removing from baking sheet.
Cake Box Cookies 1
1 box cake mix (any flavor)
1/3 cup oil
2 Tbs water
1 egg
Mix in large bowl. Use small scoop and bake for 13 min at 350 degrees.
Use your
imagination and knead different things into small amounts of this cookie
dough on the
cutting board. Suggestions: yellow cake mix -- chopped snicker bars,
butterfingers, m &
m's, chopped candy canes, chocolate chips, nuts, roll in cinnamon/sugar,
etc. Chocolate
cake mix -- white chocolate chips, nuts, maraschino cherries, etc. Spice
cake mix --
raisins, nuts, dates, etc.
CAKE BOX COOKIES 2
1 box cake mix (any flavor)
2 eggs
1/2 cup oil
toppings to mix in
Preheat oven to 350F. Mix ingredients in bowl. Use small scoop and drop
by rounded
scoops onto cookie sheet 2" apart. Bake for 12-13 min. Remove and cool.
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Hi,
I will try and help Annie who needs a quick cookie recipe for her group.
This recipe could
be changed using different flavors of cake mix and is perfect for what
she needs.
PUDDING COOKIES
1 yellow cake mix with pudding
1 egg
3/4 c. oil
1/4 c. brown sugar
Combine all ingredients. Either drop or roll out and use cookie cutters.
Bake at 350
degrees until lightly brown about 10 minutes.
Lou, Fl.
lou32725@webtv.net
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Low Cal Fudge Sauce
Unsweetened cocoa powder does not contain cocoa butter, and so has
substantially less
fat than chocolate. This hot fudge sauce, sans cocoa butter, has a
slightly powdery finish
and less richness than its higher-fat counterparts, but it will certainly
satisfy the chocolate
craving.
5 tablespoons warm water
3 tablespoons unsweetened cocoa powder
4 tablespoons brown sugar
1 tablespoon arrowroot, mixed with 2 tablespoons water
Mix 5 tablespoons warm water, unsweetened cocoa powder and brown sugar.
Bring just
to a boil over low heat Mix arrowroot and 2 tablespoons water. Stir in
arrowroot mixture,
return to the heat and whisk until thickened. Remove from the heat and
whisk until
smooth. Makes 3/4 cup sauce Calories: 75
I am guessing that you could use Splenda for baking or Brown Sugar Twin
and really lower
the calories.
Mary D_bnight@yahoo.com
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For Annie, who wanted a simple cookie recipe using a
cake mix, I found this in my
collection.
Double Chocolate Chip Cookies
(Makes 3-1/2 to 4 dozen cookies)
1 pkg. Duncan Hines Butter Recipe Fudge Cake Mix*
1/2 c flour
2/3 c oil
2 eggs
1 c (6-oz. pkg.) semi-sweet chocolate chips
Preheat oven to 375 F. Blend cake mix, flour, oil and eggs. Stir in
chocolate chips. Drop
from a teaspoon onto an ungreased cookie sheet. Bake at 375F for 9-11
minutes, until
cookie tests done with a toothpick. Do not overbake. Cool on cookie sheet
about 1
minute, then remove to rack to finish cooling.
*This is an old recipe that I cut from the cake mix box so I'm not sure if
this mix is still
offered in stores, but I'm sure you could improvise.
Doris
dtnoblet@aol.com
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(C)1994-2006, Kaylin
White/Real Food for Real People. All rights reserved.
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