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Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 8, Issue 031, February 24, 2006 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621

"Brighten someone's day! Share today's issue with a friend"
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Real Food for Real People presents
Recipes for Two
Recipes for Two is the result of many requests
from subscribers, for recipes just the right size for only one or two
servings! Some of the wonderful recipes this one of a kind collection includes
are :
Delicious Macaroni & Cheese.
'Red's Split Pea Soup, Filled Bread Sticks, Fudge Bars, Arizona Chicken, Breakfast in a
Pan, Healthy Leftover Oatmeal Muffins, Buttery Pan Rolls, Cashew
Chicken, Honeymooner’s Casseroles, Cheese Stuffed Manicotti, King Ranch Chicken Casserole, Chicken Noodle Soup, Chicken Sandwich Ring, Oh Boy! Supper, Portobello Chicken with Alfredo Pasta, Clam Chowder,
Soft Chocolate Chip Cookies, Company Chicken Tortillas, Soft Sugar
Cookies, Copper Pennies, and Taco Soup!
Get your free
sample recipes now by sending a blank email to:
vol14@realfood4realpeople.com
or visit us at
www.realfood4realpeople.com/for2.htm
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And Here Is Today's Recipe!

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* Exported from MasterCook *
Apple/Oatmeal Scotchies Pan Cookies
Recipe By : Real Food for Real
People
Serving Size : 36 Preparation
Time :0:00
Categories : Cookies
Low-Cal/Fat
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Flour
1 cup Quick-Cooking Oats
1 teaspoon Baking Soda
1/2 teaspoon Salt
1/2 teaspoon Cinnamon
1 cup Applesauce
3/4 cup Sugar
3/4 cup Brown Sugar -- packed
3 Eggs
1 teaspoon Vanilla
12 ounces Butterscotch Chips
1/2 cup Raisins -- boiled (optional)
Preheat oven to 375 degrees F. In a small bowl, mix flour, soda, salt
and cinnamon. Set
aside. In a large bowl, mix applesauce, sugars, eggs and vanilla. Beat
with electric
mixers until light and fluffy. Gradually add flour mixture. Stir in
oats, raisins and chips
with a wooden spoon. Spread into greased 15 x 10 x 1 inch baking pan.
Bake for 20 -
25 minutes. Cool, then cut into 36 squares.
*For 15 x 10 x 3/4 inch pan, omit baking soda.
Copyright: "(c)2003, Kaylin White/Real Food for Real People"
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 103 Calories; 1g Fat (7.6%
calories from fat); 1g
Protein; 23g Carbohydrate; 1g Dietary Fiber; 16mg Cholesterol; 75mg
Sodium.
Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat; 1 Other
Carbohydrates.
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*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
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Recipes from our wonderful Subscribers!
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About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
our subscribers. Any comments or questions on them should be directed to
the person who sent it in. Thanks!
How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please
send your comments to me at
recipes@realfood4realpeople.com Notice:
Use of subscriber email addresses is strictly forbidden for any use other
than to respond to recipes or requests which are posted here. Any harvesting or
spamming which is reported will be dealt with quickly within the limits of
the
law. If you receive an offending message in reply to a request which has
been included in RF4RP, please forward the entire message, complete with headers,
to us here at RF4RP, and the matter will be dealt with promptly. Parties who
choose to send offensive messages to subscribers will be immediately purged
from the list.
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Does anyone have a recipe for something called Chicken Spaghetti?
Mandy
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LOVE THIS SITE and have used many
recipes. Now, I have a request. A friend won't
share her recipe for peanut butter pie and it is the best ever. It has
peanut butter,
powdered sugar, cream cheese and I don't know what else. She uses a
regular piecrust.
My son loves it and I would like to make them for him. Thanks in
advance.
Doris
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I would like to
know if someone has a recipe for fat free creamer? Can't seem to
find it
here at the stores anymore so any help would be appreciated. I
would really like a recipe
for this and I know I have seen one just don't remember where.
Thanks in advance!
Pattie
Note from Kaylin: "Comfort Drinks &
Coffee Cakes" has just such recipes! To find free
samples of these, visit
http://www.realfood4realpeople.com/coffee.htm
Enjoy!
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This is for Katy, I believe this is the recipe
from Quick Cooking that she is looking for.
Pineapple, Ham & Rice
2 cups cooked rice
2 cups cubed ham
1 20 oz. Can crushed pineapple, undrained
1/2 cup packed brown sugar
1 TBS lemon juice
1 tsp dry mustard
In a bowl, combine all the ingredients. Put in a greased 1 1/2 qt.
Baking dish. Bake
uncovered at 350 for 25-30 minutes.
Alice Pelot
msputz@tznet.com
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This isn't from the magazine, but it has all the
ingredients you listed.
Jane
jrstrmac@msn.com
Ham and Rice Casserole Recipe
1/4 c. green pepper, diced
1/4 c. onion, diced
2 tbsp. butter or margarine
1 can cream of celery soup
3/4 c. milk
2 c. ham, diced
3/4 c. pineapple chunks, drained
3 c. cooked rice
4 oz. smoked cheese, shredded
1/2 tsp. salt
Add milk if too dry
Heat butter over medium heat; brown green pepper and onion. Add soup and
milk; blend
well. Add ham, pineapple, rice, cheese, and salt. Pour into casserole
dish. Top with
bread or cracker crumbs (or crushed potato chips). Bake at 350 degrees
for 30 minutes.
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First of all, thanks to all who sent recipes in
reply to my quest for banana bread and
summer sausage, I've printed everything and plan to try them all SOON.
Now, this is in
response to Teresa K's request for ranch salad dressing. I'm not sure what
she means
by a "thin ranch", but this is the only ranch dressing I ever make
anymore. (Yes, I still
buy the packets of stuff, but only to use in other recipes, I never make
the dressing out of
it! BTW, just sprinkle that stuff on cut up chicken, bake at 350 for an
hour or so, and you
won't believe how good it is.)
This makes 2 cups, but you can cut it in half, if you want. Amazing how
easy this is,
especially when you stop and think about what the stores charge for the
pre-made stuff!
Homemade Ranch Dressing
1 cup mayo (NOT miracle whip)
1 cup buttermilk
1 tsp. parsley flakes
1/2 tsp. salt
1/2 tsp. coarse ground black pepper
1/2 tsp. MSG (Accent -- I guess you could leave it out, if it concerns
you, but I never do)
1/4 tsp. garlic powder
1/4 tsp. onion powder
pinch of dried thyme (I use a pinch more, I like thyme)
Mix it all up and store in the fridge. Easy, huh?
Annie
Milly57129@aol.com
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Teresa K. needed a restaurant recipe for ranch
dressing. This recipe is very similar to the
dressing being served at the Outback steakhouse. If you like your dressing
with a little
spice, you'll like this.
Outback Steakhouse Ranch Dressing
¾ cp mayonnaise
¼ cp buttermilk
½ tsp garlic powder
¼ tsp cayenne pepper
¼ tsp freshly-cracked pepper
dash of dried minced garlic
Mix all ingredients well, then refrigerate.
Karla
Karlyoh@aol.com
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(C)1994-2006, Kaylin
White/Real Food for Real People. All rights reserved.
Disclaimer: The format and original works of this newsletter are protected
under US copyright laws, assigned ISSN: 1528-9621. The subscriber
recipes remain the property of the individuals who have submitted them, or
the original authors of the recipes, respectively. Only recipes with
copyright statements attached directly to the recipe or are included in copyrighted
collections, are original works of Kaylin White/Real Food for Real People
(formerly Kaylin Cherry), and any other recipes offered as `main recipes' in
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