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   Volume 8, Issue 0198, January 30, 2006        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

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In this issue:

Monday's
Recipe: *Bean/Cheese Dip*
Requests & Replies from Subscribers:  Salsa Tortilla Wraps

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And Here Is Today's Recipe!


 

* Exported from MasterCook *

Bean/Cheese Dip

Recipe By : Real Food for Real People
Serving Size : 8         Preparation Time :0:00
Categories : Appetizers              Beans

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces Refried Beans -- (1 can)
4 ounces Velveeta Cheese -- or American Cheese
1/4 cup Salsa
Tortilla Chips

Place refried beans into a small saucepan. Cut cheese into cubes, and mix into beans. Add salsa and mix well. Heat over low heat until just heated through and cheese begins to melt. Serve immediately with tortilla chips as an appetizer or part of a meal.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 63 Calories; 1g Fat (8.8% calories from fat); 4g Protein; 11g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 276mg Sodium.

Exchanges: 1/2 Grain(Starch); 0 Vegetable.

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*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin

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Recipes from our wonderful Subscribers!

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Hi,

This is the first time I write. I would like to request some recipes 1. Vegan Burgers 2.
Sushi Burgers 3.Tacos. Thanks.

Braulio


 

Kaylin,

I really enjoy reading and trying the recipes that I receive everyday. I'm wondering if
anybody has any good recipes for fixing beef short ribs. I remember years ago while
working in Los Angeles, I would eat them at a restaurant and they were so good. Thanks!

Mae


 

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Hello
I love the recipes I find here they are wonderful. I am looking for a recipe for caramel apples like Cracker Barrel has. They serve them with vanilla ice cream on them. Thanks in advance.

Tammy


 

Re: Superbowl Snacks

For our Superbowl party we either have hoagie sandwiches with salads and chips.... OR a
hit last year was a baked potato bar... We just had lots of baked potatoes with toppings
such as beef stroganoff, chili, broccoli/cheese, salsa and then the regulars like sour
cream, butter, grated cheese, bacon bits, etc... Guests just loaded up their plates with
whatever they liked on the potatoes and loved it... Those who asked what they could
bring, I would give them a choice of a topping to bring or a salad....it
worked out great!

Louise        barzee@dcdi.net


 

Taco Plate

8 oz. Cream Cheese
16 oz. Sour Cream
Chopped Onion to taste
Lawry Seasoned Salt to taste

Mix above ingredients and spread on large serving platter or pizza pan.

Add: chopped lettuce to cover
diced tomatoes to cover
pkg. taco or cheddar cheese
mild taco sauce, pour over just before serving
Serve with taco chips of your choice
Enjoy, this is really good.

Mary Kaczorek     bunks@uniontel.net


 

Nisha was asking about a layered taco dip. This one is a favorite at our house

Taco Dip

Brown 1 lb of lean ground beef, breaking it up into small chunks as you cook it. Drain off
any fat. Reserve one tablespoon of taco seasoning mix from an envelope, and add the
remainder to the beef. Add the water called for on the package. Simmer until the water
evaporates.

On an oven proof platter (round looks best) layer the following:
one can of refried beans, your choice of style
the ground beef
2 cups shredded cheddar or Mexican blend cheese

Put this into a 350 oven for about 20 minutes, or until heated through and the cheese is
melted.

While it is heating, slice one can of pitted black olives, chop one bunch of green onions,
and dice two medium ripe tomatoes.

Now, make a circle in the middle of sliced black olives. Make another circle around the
olives of chopped green onion, both white and green parts. And a final circle to the edge
of the cheese layer of diced ripe tomato.

Of course, if there are any other things you would like to include, make your circles
narrower, and add another circle of, for instance, jalapeno or avocado slices. Adjust this
to suit your family's tastes.

Stir the reserved taco seasoning into a pint of sour cream. Serve with "scooping" chips,
the seasoned sour cream, salsa, and guacamole, if desired. This is hearty enough for a
meal .

Also, there have been some requests for Super Bowl party ideas.

We have been getting together with a group of friends for the playoffs (we are in Seahawk
country) and here are some of the things we have enjoyed:

deviled eggs
turkey, tomato and cheese tortilla wraps
home made chili or soup
bratwurst simmered in beer and served with grilled onions (crock pot is great here)
Salsa tortilla wraps- recipe below
potato skins recipe below
and I think for Super Bowl, we are going to set up a bar with both baked potatoes and
taco shells, and toppings. Seasoned and cooked ground beef, grated cheese, chopped
tomatoes, olives, shredded lettuce, chili, bacon bits, sour cream, .whatever you can think
of.

Salsa Tortilla Wraps

Soften 8 oz cream cheese. Beat in 1/2 cup chunky salsa,. Stir in four sliced green
onions and 2 cups grated cheese.. cheddar or jack, your choice. (Pepper jack would work
well in this) Divide mixture evenly between 8 large flour tortillas. Spread to the edges in
an even layer. Roll up, and chill, wrapped in plastic wrap. Before serving, slice across
into 1" pieces, and arrange on serving tray. Center with a bowl of salsa, or sour cream, if
desired.

Baked Potato Skins

Scrub and bake 8 large baking potatoes. Bake at 350 until done, about an hour. When
just cool enough to handle, cut each in half, and with a spoon, coop our the middle,
leaving a 1/4 inch shell on all sides and the bottom.
Cut each half in half,. Melt 1/2 cup butter, and brush both sides of potato shells with
butter. Season with salt, pepper and garlic. Place the potato shells on a baking sheet,
scoop side up, and sprinkle with 2 cups shredded cheddar cheese, 8 slices of bacon,
crisp cooked and crumbled. Bake at 350 for about 15 minutes until crispy. Top with
sliced green onions, and serve with sour cream while warm. (I have a warming tray, and
put my baking sheet on it to hold the potatoes warm)

Go Seahawks!!!

Lois, Washington state     luckygirl@centurytel.net


 

Chili Bean Dip - a quick family favorite

1 package of cream cheese
1 lb ground beef
1 can chili beans
8 oz shredded cheddar cheese
1 Bag of tortilla chips

Spread cream cheese evenly in a glass cake pan.

Upon this layer of cream cheese, add the ground beef which has been cooked and
seasoned according to your taste (salt, pepper, garlic, red pepper). Over this layer pour
out the can of chili beans. Over this pour out a layer of shredded cheddar cheese. Serve.

This meal is quick, nutritious, and satisfying.

Mary            maryhz@juno.com


 

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