Real Food for Real People Recipe Email Magazine
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   Volume 8, Issue 017, January 26, 2006        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

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In this issue:

Thursday's Diabetic
Recipe: *Applesauce Cinnamon Muffins*
Requests & Replies from Subscribers:  Layered Taco Dip

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And Here Is Today's Recipe!


 

* Exported from MasterCook *

Applesauce Cinnamon Muffins

Recipe By : Real Food for Real People
Serving Size : 12        Preparation Time :0:00
Categories : Breakfast & Brunch            Diabetic
Low Carb                     Muffins

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 cups Oat Bran Hot Cereal -- uncooked
1/2 cup Flour
1/2 cup Almond Meal
2 teaspoons Ground Cinnamon
1 teaspoon Baking Powder
3/4 teaspoon Baking Soda
1/2 teaspoon Salt
3/4 cup Unsweetened Applesauce
1/2 cup Splenda
1/2 cup Vegetable Oil
1 Egg
1 teaspoon Vanilla Extract
1/4 cup Chopped Walnuts

Preheat oven to 375 degrees F. Coat 12 medium-size cups with vegetables oil or line with paper baking cups. In medium bowl combine uncooked Oat Bran cereal, flour, cinnamon, baking powder, soda, and salt. In large bowl combine applesauce, honey, oil, egg, and vanilla. Stir in dry ingredients; mix well. Stir in nuts. Fill prepared muffin cup almost full.
Bake 15-20 minutes or until golden brown. Serve warm.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 183 Calories; 13g Fat (60.3% calories from fat); 5g Protein; 13g Carbohydrate; 2g Dietary Fiber; 16mg Cholesterol; 214mg Sodium.

Exchanges: 1 Grain(Starch); 1/2 Lean Meat; 0 Fruit; 2 Fat; 0 Other Carbohydrates.

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*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin

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Recipes from our wonderful Subscribers!

About this section:
This section is YOURS! You send in questions, and answer the questions of other subscribers. Email addresses of folks sending in replies to questions and voluntary recipes WILL be posted with your submission unless you specify otherwise in your submission. Please remember these recipes have not been tried by Real Food for Real People, but *are* recommended by our subscribers. Any comments or questions on them should be directed to the person who sent it in. Thanks!

How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please send your comments to me at recipes@realfood4realpeople.com

Notice:
Use of subscriber email addresses is strictly forbidden for any use other than to respond to recipes or requests which are posted here. Any harvesting or spamming which is reported will be dealt with quickly within the limits of the law. If you receive an offending message in reply to a request which has been included in RF4RP, please forward the entire message, complete with headers, to us here at RF4RP, and the matter will be dealt with promptly. Parties who choose to send offensive messages to subscribers will be immediately purged from the list.

Anyone,

We just bought a RV 5th wheel that has a convection/microwave oven and I have no idea
how to cook in a convection oven; recipes, time of cooking, anything. I would love some
hints and ideas how to use this. Thanks to all of you for your help and hints.

E. Chapman

Note from Kaylin: A convection oven basically just has fans in it that circulate the heat so you can bake more evenly.  Try using your same favorite recipes (except for brownies) on the convection setting at either 20 - 25 degrees lower for the same amount of time OR at the same temperature setting for less time.  Each recipe will need a bit different treatment.  I LOVE my convection oven- I am sure you will love yours too!


 

Hi.

I have a request. My two boys LOVE fruit roll-ups and eat them like crazy. I just can't
keep them in the house. Is there any way to make these homemade - the store bought
ones can get expensive (especially the way I have to buy them!) Thanks in advance!

Shannon


 

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Hi!

Does anyone have a recipe to make those breakfast bars that are like big fig Newton's? You know the ones that have strawberry filling and all the other kinds? My kids love them and I just cannot afford to buy them all the time. Thanks for any help you can give me!

Monica


 

I have made this for many many years

Taco Salad

1 - 16 ounce can refried beans
1 - 6 ounce container of Avocado dip, or any other fresh or frozen guacamole, thawed,
lots of flavor
1 -4 ounce container of sour cream
Salsa to your tastes, hot or mild
1 – very small can of diced green chili’s, optional
4 - 5 sliced green onions or scallions, tops and all
1 or more– jalapeño diced, optional
Cheeses, approximately 1/2 cup more or less for garnishing
Shredded jack cheese or pepper jack cheese
Shredded cheddar cheese, mild, Colby, sharp or whatever you care for
Diced/chopped tomatoes for garnish

1.Layer in order given onto a large platter or two dinner size plates, a spatula works well
spreading the mixtures to the each of the plate. The ingredients will slightly mix, but
don’t’ worry, it still tastes great.
2.Garnish with the jack cheese first, then the cheddar
3.Top with diced/chopped tomatoes when ready to serve.
4.Feel free to use fat free/low calorie of any of the above ingredients and less or more of
the ingredients.
5.Can be eaten right away or store in fridge (some people like it less cold, you can zap in
it in the microwave a minute or two). Serve with corn chips or Fritos, lots. Serves 2-4
hungry people for a meal or lots for snacks and dipping.

Barb           barbie_ann4@yahoo.com


 

For Nisha, who was looking for a Layered Taco Dip recipe.

2 large pkgs. cream cheese
1 pint sour cream
1 envelope taco seasoning
3-4 green onions, chopped
1 can bean dip
1 can sliced black olives
lettuce
tomatoes
shredded cheddar cheese

Mix cream cheese, sour cream, and taco seasoning. Spread on platter. Spread bean dip
over cream cheese mixture. Sprinkle onions and olives on top of that. Top with lettuce,
tomatoes, and finish with shredded cheese.

MightyMom0@aol.com


 

Hi Kaylin!

Your e-zine is absolutely the best! For Kelli- My family loves this! My kids took it for
Sunday School and the teacher said it came from Heaven!

Molly Bread

2 -8 oz. cans refrigerated crescent roll dough
1 -8oz. package cream cheese
1/2 cup white sugar
1 teaspoon vanilla extract
1/2 cup butter or margarine, melted
cinnamon-sugar

Preheat oven to 350. Lightly grease a 9X13 pan. Spread one can of the crescent rolls on
the bottom. Mix the cream cheese and sugar together. (some recipes call for double the
amount of cream cheese and sugar, however, I have found that the amount listed is
plenty!) Place the remaining can of crescent roll dough on top, pinching the seams to
seal. Pour the melted butter over the top and sprinkle with cinnamon-sugar. Bake in a
350 oven until golden brown 20-30 minutes.

For Amber- Our favorite (and really easy!) Superbowl party snack is meatballs. We get a
big bag of frozen premade Italian meatballs from Sam's club and the Yoshida's gourmet
sauce they sell there. You just put the frozen meatballs and sauce in a crock pot and
cook on high until they are done.

shannonmiller68@centurytel.net


 

This is a wonderful Banana Bread recipe and may be what Annie is looking for. Hope it
helps.

Myrtle Marlow's Banana Bread

3 c. sugar
1 c shortening
4 eggs
2 t. vanilla
1 1/2 c buttermilk
2 t soda
4 c plain flour
3 mashed bananas
1 c shopped nuts

Cream sugar and shortening. Add eggs one at a time. Mix well. Add vanilla. Combine
soda and buttermilk. Add flour and milk alternately, beginning and ending with flour. Add
bananas and nuts. Bake in well greased and floured tube pan or in loaf pans. Bake at 300
degrees until done, about 1 hour and 15 minutes. (I use sugar to coat the pan instead of
flour to make the outside of the loaf crisp).

Darlene           ddstaylor@comcast.net


 

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