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Real Food for Real People Recipe
Email Magazine
FREE recipes to your email!
Volume 8, Issue 015, January 23, 2006 RF4RP
is a Real Food for Real People publication, ISSN: 1528-9621

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Real Food for Real People presents
Recipes for Two
Recipes for Two is the result of many requests
from subscribers, for recipes just the right size for only one or two
servings! Some of the wonderful recipes this one of a kind collection includes
are :
Delicious Macaroni & Cheese.
'Red's Split Pea Soup, Filled Bread Sticks, Fudge Bars, Arizona Chicken, Breakfast in a
Pan, Healthy Leftover Oatmeal Muffins, Buttery Pan Rolls, Cashew
Chicken, Honeymooner’s Casseroles, Cheese Stuffed Manicotti, King Ranch Chicken Casserole, Chicken Noodle Soup, Chicken Sandwich Ring, Oh Boy! Supper, Portobello Chicken with Alfredo Pasta, Clam Chowder,
Soft Chocolate Chip Cookies, Company Chicken Tortillas, Soft Sugar
Cookies, Copper Pennies, and Taco Soup!
Get your free
sample recipes now by sending a blank email to:
vol14@realfood4realpeople.com
or visit us at
www.realfood4realpeople.com/for2.htm
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And Here Is Today's Recipe!

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* Exported from MasterCook *
Thrifty Fruit Salad
Recipe By : Real Food for Real
People
Serving Size : 12 Preparation Time :0:00
Categories : Fruits Salads
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
16 ounces Pineapple Chunks in juice -- unsweetened
4 medium Bananas -- sliced
2 cups Strawberries -- sliced
8 ounces Mandarin Oranges -- drained
8 ounces Cool Whip Lite®
Slice bananas into a large mixing bowl, then open pineapple and pour
fruit and juice over top of bananas, stirring to make certain all
bananas have been coated with the citrus juice to prevent browning.
Once all bananas have been coated with juice, drain juice from the
bowl, using a colander or strainer, then returning fruit to bowl. Add
strawberries and
mandarin oranges, and gently toss to mix. Add Cool Whip Lite® to
mixture and stir gently to coat all fruit. Refrigerate until chilled.
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 119 Calories; 3g Fat (20.2%
calories from fat); 1g Protein; 23g Carbohydrate; 2g Dietary Fiber;
0mg Cholesterol; 15mg Sodium.
Exchanges: 1 Fruit; 1/2 Fat; 1/2 Other Carbohydrates.
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*Note: Please forward this recipe post to as many people as you like. All I
ask is that you forward the entire message, and that you encourage the
recipient to subscribe. Thank you so much!
Kaylin
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Recipes from our wonderful Subscribers!
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About this section:
This section is YOURS! You send in questions, and answer the questions
of other subscribers. Email addresses of folks sending in replies to
questions and voluntary recipes WILL be posted with your submission unless
you specify otherwise in your submission. Please remember these recipes
have not been tried by Real Food for Real People, but *are* recommended by
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Hello Kaylin,
I enjoy your site and the wonderful recipes submitted by everyone. I
even saw a name of
someone I used to know. I am searching for a recipe for peppermint
schnapps. My
favorite uncle used to make it (with everclear/or vodka, and give out at
Christmas time. I
recently tasted something similar-which reminded me. If any of your
readers are aware of
such a recipe I would very much appreciate hearing about it. Thanks for
all you do.
Sandy
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Could any of your readers send me
any Black Cod Recipes, Thanks very
much!!!
Dave
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Does anyone have
the recipe for broccoli soup like the Pasta House. Thank you!
Schuree
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These are for Amber, who wanted Super Bowl party
ideas/recipes. We've hosted several,
and learned a lot about making it easy. Feel free to print whatever you
like & cut the rest.
1) If you want to serve hot food, which is nice during cold weather, try
to use one or more
crockpots (borrow if you have to, your guests won't be using theirs).
Crockpots allow you to keep food piping hot for hours at a time without
drying it out. Just stir a couple of times per
hour to prevent browning on the edges, and provide a spoon rest
(empty saucer) to protect your table cloth. Here are a few of our
favorites:
Basic Nachos (or "Queso and Chips")
2 lbs. Velveeta, roughly cubed
1 can diced tomatoes and green chiles (Ro-Tel)
OR 2 c. chunky salsa, your favorite flavor
Tortilla chips
Canned jalapeno slices (opt.)
Stir together Velveeta and tomatoes/salsa in crockpot; cover and heat on
"High" for 45
min. to 1 hr., stirring occasionally, until smooth and well combined.
Reduce heat to
"Low" or "Keep Warm" and serve with tortilla chips; offer jalapenos on
the side. Double,
triple or make whatever quantity fits your pot; leftovers refrigerate
and reheat in microwave
just fine.
Chili-Cheese Dip
Same as for "Basic Nachos", but substitute a can of chili (with or
without beans) for the
tomatoes; stir in a dash or two of Tabasco to taste.
BBQ Sausage/Meatballs
Frozen cooked meatballs OR sliced smoked sausage
OR "little smokies" sausages, whatever quantity you like
Your favorite BBQ sauce, any flavor
About 1/3 c. water.
About 2 hrs. before serving, stir together meat of choice with plenty of
BBQ sauce to coat
generously, plus the water. Cover and heat on "High", stirring
occasionally, for about 1 to
1 1/2 hrs. or until piping hot. Reduce heat to "Low" or "Keep Warm" and
serve with
toothpicks on the side. NOTE: If you like spicy foods, toss in a dash of
crushed red
pepper or Tabasco sauce before heating. Reheated leftovers make great
sub sandwiches
the next day, topped with chopped onion and/or grated cheddar.
Meatball Sandwiches
Frozen cooked meatballs
Canned spaghetti sauce, your favorite, enough to generously coat
meatballs
"Hoagie" or submarine sandwich buns, OR nice hotdog buns
Grated mozzarella cheese
Grated parmesan cheese
About 2 hrs. before serving, stir together meatballs and spaghetti sauce
(can add sliced
cooked mushrooms, crushed red pepper, or anything else you like at this
point); cover
and heat on "High", stirring occasionally, for about 1 to 1 1/2 hrs. or
until piping hot. To
serve, spoon into buns and top with cheese(s) as desired. Serve with
lots of napkins!
Leftovers refrigerate/freeze and microwave well.
Baked "Buffalo" Wings
About 4 lbs. raw chicken wings, split, tips discarded
OR just use "drummies" (sounds like a lot, but they're bony)
1/2 c. butter, melted
1/2 c. Frank's Red Hot sauce OR similar orange pepper sauce, NOT
Tabasco, it's TOO
hot!
Fresh celery sticks
Ranch dressing OR blue cheese dressing
Preheat oven to 375 degrees; coat cookie sheet (with sides) with
non-stick spray (foil
helps, too). Arrange wings in single layer and bake 30-45 minutes or
until golden brown
and cooked through, but not dry. Combine butter and hot sauce in very
large bowl; toss
hot wings with sauce until thoroughly coated. Transfer to crockpot and
set on "Low" or
"Keep Warm" to keep them hot throughout the party (get better as they
sit). Serve with
celery and dressing on the side to help cool off. NOTE: Can make these
in any
quantity. Just mix butter and hot sauce in equal parts until you have
enough to coat
wings.
2) Cold foods make a nice variety, even during cold weather.
Chips/veggie sticks and
dips, even scooped right out of the dairy container, work fine.
Sandwiches are good, but
should be cut smaller than usual (for "munching") and must be covered to
preven
drying if you leave them out for very long. It's also nice to provide
the ingredients on a
nicely arranged platter & let guests build their own sandwiches. A
really quick, easy,
inexpensive munching option is a condiment platter with a variety of
pickles, olives,
canned peppers, etc. It's the "macho" version of a fresh veggie platter,
although those
can be nice, too.
3) Make the sweets really simple. Cookies, sliced pound cakes, fudge,
etc., will allow
you to prepare ahead & throw them on a platter to serve. If you want
something with a
little more drama, end the evening with a sundae/banana split bar. Prep
toppings and
gather all the ingredients ahead of time. Throw it on the table & let
everyone build their
own at the end of the game.
Just avoid anything that requires last-minute prep or precision timing
for serving. You'll
want to spend your time enjoying guests, not hovering in the kitchen,
and they'll
appreciate being free to come and go from the buffet as time-outs allow.
Hope you have
a great Super Bowl Sunday!
Rebecca
lillith_v@yahoo.com
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For Amber who wanted Super Bowl recipes. We
usually serve a brisket, a pot of pinto
beans, and usually hot dogs for the kids. I also do a couple of dips
such as cheese dip
(melted Velveeta with a can of Rotel, with or without chili) and a ranch
(just mix an
envelope of ranch dressing mix with sour cream, serve with Wheat Thins
or some type of
cracker) or spinach dip (there all kinds of recipes on-line, I don't
really have a particular
one that I follow). I have done the grape jelly with chili sauce and
meatballs thing. I just
buy the bag of frozen meatballs at Sam's, throw everything into a
crockpot, stir and cook
on low for a couple of hours. I check the meatballs to make sure they
are thawing out, if
not, I turn it up to high. And the cocktail weenies with BBQ sauce is
good too. Luckily,
none of my husband's friends are gourmets, so the easier the better and
I can enjoy
visiting with the wives and watching the commercials.
Lori
lsmith@fulbright.com
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We go to an annual party, where everyone brings
appetizer-type foods. We’re bringing
caponata and pita wedges this year, but have also had mini dogs in a
blanket in the past,
lots of different chip and dip. The game is almost secondary, so it’s more
of a grazing
process around the small bites.
Liz Viall
ejev@cox.net
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Go for finger food - chicken wings, small muffins,
and large relish tray or fruit tray or both.
You didn't say how many people you were expecting but I would say that
figure very
generous servings. If a recipe says serves 8, it will probably serve 3 or
4 guys. Women will
probably eat less.
The following are all made in the crock pot but can be cooked in the oven.
I recommend borrowing 5 or 6 quart crock pots to make them in. You can
cook a lot at a
time, and they will stay warm in the crock pots. Plus you can put them on
very early in
the morning and they will be nicely done by noon.
I have done wings where I bought precut frozen ones and where I bought
whole chicken
wings and cut them apart myself. The price works out about the same and it
is a great
deal less work if you but the pre cut wings.
Chicken Wings
5 pounds chicken wings
2 cups brown sugar
1 cup French's mustard
4 tablespoons soy sauce
Cut each wing into 3 pieces -- throw away the tip. Brown in skillet until
golden brown and
put in slow cooker, turn on LOW heat. Mix brown sugar, mustard and soy
sauce in
saucepan and heat until it becomes liquid. Pour over the wings and cook 2
to 8 hours.
Oriental Chicken Wings
3 lbs whole chicken wings or drummettes
1 cup soy sauce
3/4 cup brown sugar
1/2 cup water
1 teaspoon lemon juice
1/4 tsp. dry mustard
1/4 tsp garlic powder
1/2 tsp salt
1/4 tsp ginger
Discard the tips from the chicken wings and cut wings apart. Place pieces
in the
crockpot. Combine the remaining 8 ingredients into a bowl and mix well
together. Pour
over chicken. Cover. Cook on Low for about 6 hours or on High for about 4
hours or until
chicken is done.
Spicy Chicken Wings
3 tablespoons vinegar
24 chicken wing drummettes
1/4 cup hot pepper sauce -- or less
1/2 cup melted butter
1 package Hidden Valley Ranch original dry salad dressing mix
Preheat oven to 350 degrees. Mix all ingredients together except chicken
wings and
salad dressing mix. Place chicken wings in baking dish or pan in a single
layer. Pour
mixture over wings. Sprinkle with dry dressing mix. Bake 25 to 30 minutes
or until
browned. Sprinkle with paprika if you like. Chicken wings may be made in
crockpot --
cook on LOW 4 to 5 hours.
Mary
D_bnight@yahoo.com
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(C)1994-2006, Kaylin
White/Real Food for Real People. All rights reserved.
Disclaimer: The format and original works of this newsletter are protected
under US copyright laws, assigned ISSN: 1528-9621. The subscriber
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