Real Food for Real People Recipe Email Magazine
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   Volume 7, Issue 154, August 25, 2005        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

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And Here Is Today's Recipe!

* Exported from MasterCook *

Easy Italian Chicken

Recipe By : Real Food for Real People
Serving Size : 4 Preparation Time :0:00
Categories : Chicken                                     Diabetic
Low Fat                             Main Dishes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 medium Chicken Breasts, no skin, no bone, R-T-C
14 1/2 ounces Tomatoes, canned -- Italian Stewed
4 ounces Mushroom Stems and Pieces -- drained
1/2 teaspoon Dried Basil
1/4 teaspoon Garlic Powder
1 tablespoon Cornstarch
1/3 cup Cold Water
2 cups Spaghetti, cooked

In a large skillet coated with nonstick cooking spray, cook chicken for 5-6 minutes
on each side or until the juices run clear. Meanwhile, in a saucepan over medium
heat, bring tomatoes, mushrooms, basil and garlic powder to a boil. Combine
cornstarch and water; add to tomato mixture. Return to a boil; cook and stir for 2
minutes. Serve chicken breasts over 1/2 cup spaghetti each; top with tomato
sauce.

(R-T-C = Ready To Cook)

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 412 Calories; 7g Fat (15.3% calories from
fat); 57g Protein; 28g Carbohydrate; 3g Dietary Fiber; 144mg Cholesterol; 280mg
Sodium.

Exchanges: 1 1/2 Grain(Starch); 7 1/2 Lean Meat; 1 Vegetable; 0 Fat.

*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin

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Recipes from our wonderful Subscribers!

About this section:
This section is YOURS! You send in questions, and answer the questions of other subscribers. Email addresses of folks sending in replies to questions and voluntary recipes WILL be posted with your submission unless you specify otherwise in your submission. Please remember these recipes have not been tried by Real Food for Real People, but *are* recommended by our subscribers. Any comments or questions on them should be directed to the person who sent it in. Thanks!

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Thanks so much for all the great recipes! I love to dry fresh fruit for my family, it
just makes great snacks and it is not that messy. My husband and sons both love
dried bananas. However, when I dry them they stick to the dehydrator tray and no
matter how gentle I am taking them off they always end up as crumbs instead of
slices. Does anyone know what could prevent this? Also, does anyone have any
different ideas/recipes for drying fruit? Thanks,

Sarah

Hi!

We are having a Mexican food theme dinner. Everyone has signed up for main
dishes and side dishes and I am thinking about making a desert. Any ideas and
recipes would be greatly appreciated!

Tessa

I have a 2 1/2 year old and 18 month old and am looking for recipes for healthy
snacks for them such as oatmeal cookies or bar cookies. I am trying not to
expose them to chocolate yet and their father hates any form of nut.
Does anyone have any ideas? Thanks for your help!!

Atlanta

This is for Liz.

This bread is amazing. any diet soda will do it. Light soda = light colored bread,
dark soda = dark colored bread. And believe me, you can't taste the soda! Great
texture too.

DIET RITE BREAD

Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Breadmaker

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
-----FOR 1-1/2 LB. LOAF-----

1 pk Yeast
3 c Bread flour
1 1/4 c Diet rite soda, or Club soda
-at room temperature

Place all ingredients into pan, select white bread, and push start.

From Loafing It by DAK

Caryn Quaker             c_quaker@yahoo.com

These are a couple of suggestions for Sue with the multiplying zucchini.

In a little olive oil or butter, saute a finely diced onion and some minced garlic until
the onion is tender. Slice however many zucchini you can get away with. Saute
with the onion and garlic until the zucchini just goes limp. Even my non squash
eating son will eat zucchini this way, and it is at the top of his list of vegetables he
doesn't like.

In some parts of the country where people usually do not routinely lock their cars,
they lock them in the summer when zucchini hits. If you can find an unlocked
car, you might try leaving a box of zucchini on the seat of the car.

Mary                D_bnight@yahoo.com

Question From Sue about Zucchini-

This is for Sue, who wrote in and asked for ideas for zucchini. I just learned that a
friend of mine on the Atkins died dries thin slices (cut lengthwise) of zucchini and
squash in the oven and then uses them for noodles in lasagna. I thought this was pretty clever!

Mindy               cwaltham@vt.edu

Hi,

This is Johnna who needs a simpler cheaper recipe for Lasagna. I use this and
make changes with the meat now and then. Very easy to do.

Easy Lasagna Pie

1/3 cup ricotta cheese or small curd creamed cottage cheese
1/4 cup grated Parmesan cheese
1 pound lean ground beef
1 medium onion, diced
1 cup shredded mozzarella cheese
1/2 cup spaghetti sauce
1/2 teaspoon salt
1/2 cup Original Bisquick® mix
1 cup milk
2 eggs
Additional spaghetti sauce, heated, if desired

1. Heat oven to 400 º F. Grease 9-inch pie plate. Spread ricotta cheese in pie plate;
sprinkle with Parmesan cheese. Cook ground beef and onion until brown; drain.
Stir in 1/2 cup of the mozzarella cheese, 1/2 cup spaghetti sauce and the salt;
spoon evenly over cheeses.
2. Stir Bisquick mix, milk and eggs until blended. Pour into pie plate.
3. Bake 30 to 35 minutes or until knife inserted in center comes out clean.
Sprinkle with remaining cheese. Bake 1 to 2 minutes longer or until melted. Cool 5
minutes. Serve with additional spaghetti sauce.

You may use Italian sausage instead of ground beef and you may add additional
spices to your taste. Hard to mess up this recipe.

Lou in Florida            lou32725@webtv.net

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Disclaimer: The format and original works of this newsletter are protected under US copyright laws, assigned ISSN: 1528-9621. The subscriber recipes remain the property of the individuals who have submitted them, or the original authors of the recipes, respectively. Only recipes with copyright statements attached directly to the recipe or are included in copyrighted collections, are original works of Kaylin White/Real Food for Real People (formerly Kaylin Cherry), and any other recipes offered as `main recipes' in this newsletter are taken from the collective files of RF4RP, and include information as to the original author when this information is available.  RF4RP will not be held liable for missing information as to original author of recipes, due to the uncontrollable circumstances which are unique to recipe sharing and collecting. RF4RP is not associated in any way with any other program and/or book(s) using this or similar names, unless connected with the name Kaylin White or Kaylin Cherry, and has been using the copyrighted name 'Real Food for Real People' since 1994. All email addresses on our list are added by persons using the subscribe address or the service provided at Yahoo.com Subscribing of persons without permission is forbidden, and anyone found practicing this will be deleted from list and turned in to Yahoo.com as well as their ISP for punishment to the full extent of the law. Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP material in spamming will also be prosecuted to the full extent of the law. All advertising is paid or traded, and is the responsibility & property of the sponsors.