Real Food for Real People Recipe Email Magazine
FREE recipes to your email!
                                        
   Volume 7, Issue 146, August 15, 2005        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

"Brighten someone's day! Share today's issue with a friend"

Please support/visit our sponsors- they make this service possible.

And Here Is Today's Recipe!

* Exported from MasterCook *

Double Chocolate Muffin Mix

Recipe By : Real Food for Real People
Serving Size : 12 Preparation Time :0:00
Categories : Breakfast                Mixes
Quick Breads

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup Sugar
3 tablespoons Cocoa Powder
3/4 cup Nuts -- chopped
3/4 cup Chocolate Chips
1 1/2 cups Flour
1 1/2 teaspoons Salt
1 teaspoon Baking Soda

wet ingredients to add later:
1 cup Coffee -- (cold, left-over)
1 tablespoon Vinegar
1 teaspoon Vanilla
6 tablespoons Butter -- melted

Combine dry ingredients. Place in a zip baggie and store up to six months.

To make mix:

Double Chocolate Muffins

Place mix in a large mixing bowl. Add wet ingredients and stir into mix until
moistened. Drop batter into greased or paper lined muffin tins, 2/3 full. Bake in
preheated 350 degree F. oven for 15 - 20 minutes, or until a toothpick inserted in
the center comes out clean. Remove from tins to a baking rack to cool.

Note: Print instructions on a decorative card and attach to mix for gift giving.
Instructions can also be printed onto large labels and placed onto zip baggies
before filling with mixes when making several mixes.

Source: "Real Food for Real People presents: Bandana Fund Raisers"
Copyright: "(c)2005, Kaylin White/Real Food for Real People"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 298 Calories; 15g Fat (43.6% calories
from fat); 4g Protein; 40g Carbohydrate; 3g Dietary Fiber; 16mg Cholesterol;
434mg Sodium.

Exchanges: 1 Grain(Starch); 0 Lean Meat; 3 Fat; 1 1/2 Other Carbohydrates. * Exported from MasterCook *
 

*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin

Please support/visit our sponsors- they make this service possible.

Claim Your FREE* Maid Service for One Year by Participating in Our Special Promotion! A $500 Value! Click Here Now and Get Caught up on Housework!
 

Recipes from our wonderful Subscribers!

About this section:
This section is YOURS! You send in questions, and answer the questions of other subscribers. Email addresses of folks sending in replies to questions and voluntary recipes WILL be posted with your submission unless you specify otherwise in your submission. Please remember these recipes have not been tried by Real Food for Real People, but *are* recommended by our subscribers. Any comments or questions on them should be directed to the person who sent it in. Thanks!

How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please send your comments to me at recipes@realfood4realpeople.com

Notice:
Use of subscriber email addresses is strictly forbidden for any use other than to respond to recipes or requests which are posted here. Any harvesting or spamming which is reported will be dealt with quickly within the limits of the law. If you receive an offending message in reply to a request which has been included in RF4RP, please forward the entire message, complete with headers, to us here at RF4RP, and the matter will be dealt with promptly. Parties who choose to send offensive messages to subscribers will be immediately purged from the list.
 

I would love a copycat recipe for Tastefully Simple Bountiful Beer Bread which is very expensive at those parties. Thank you.

Garth4President

I was just about to throw away yet another empty Pringles can, when I decided to ask you guys if anyone knew of another use for them. It seem a waste to just keep throwing them away. I would like to be able to recycle them. Thanks,

Shannon in Oklahoma

Many, many years ago I found the greatest recipe for breakfast cookies at Weight Watchers. I've since lost it but would dearly love to have it again. Can someone, please, help me? I can remember that the recipe made a single serving. The ingredients included grated apple, oatmeal and just a little butter or margarine.

Sarah

Gordon requested a recipe for Cuban Bread for the bread machine. This is not
TNT, but would be very interested in hearing his results if tried!!

Vicky           oldhag@arn.net

ABM Cuban Bread

1 cup plus 2 tablespoons water
3 cups bread flour
2 tablespoons cornmeal
1 1/2 teaspoons sugar
3/4 teaspoon salt
1 teaspoon active dry yeast OR bread machine yeast

Add ingredients to machine according to manufacturer's directions.
Makes a 1 1/2 pound loaf.

Hi Kaylin,

This is for luv2sew that was wanting wanting non-dairy desserts (can't be ice
cream if there is no dairy product). I would suggest looking on any good food site
(Del Monte, Hunts, Mott's, etc.), recipe site (mealtime.org, ivillage, etc), or slick
magazine site for sorbet's, granitas, freeze's, etc. And, of course she can search
your site for the same. This one you printed in the past and I can guarantee It's
good, but it never made 12 servings when I was eating it. P.S. I liked it best with
a very lite amount of cinnamon.

Larry            spaceforfood@aol.com

Banana Pineapple Freeze
Real Food for Real People
Serving Size : 12

2 cups Bananas -- ripe, mashed
2 cups Unsweetened Pineapple Juice
2 tablespoons Lemon Juice -- fresh
1 cup Crushed Pineapple in juice
Ground Cinnamon -- to taste

Combine all ingredients in a food processor, processing until smooth and creamy.
Pour mixture into a 9x9x2-inch baking dish and freeze overnight or until frozen.
Serve chilled.

BUTTONS AND BOWS

2 c. flour
3 tsp. baking powder
1 tsp. salt
2 tbsp. sugar
1/2 tsp. cinnamon
1/4 c. shortening
1/3 c. milk
1 egg

Mix all dry ingredients. Cut in shortening. Pour in milk and egg. Mix until moist.
Dump on board. Knead 8 to 10 times. Roll 1/2-inch thick. Cut with donut cutter.
Twist outside ring 1/2 turn. Put buttons and bows on an ungreased pan and bake
at 425 degrees, 15 to 20 minutes. Melt 1/4 cup butter. Dip warm biscuits
into melted butter and then into 1/3 cup sugar.

hfbaker@ns.sympatico.ca

Hi,
This is for Lorie, this is not crockpot, but perhaps she can adjust time etc and
make it work.

Cheesy Onion Casserole
Shared by Regina    schatzi@webtv.net

4 eggs
3 cups milk
1/4 tsp. ground nutmeg
1 loaf french bread cut into cubes about 8 cups
2 Tbl. olive oil
3 large onions sliced
1/2 tsp. sugar
1/2 tsp. salt
1/4 tsp. pepper
2 cups shredded Cheddar cheese

Whisk together in a large bowl eggs, milk, nutmeg. Add cubed bread Let mixture
stand 30 minutes, stirring occasionally. Heat olive oil in a large nonstick skillet;
Add onions, sugar, salt and pepper. Cook over medium -low heat until onion is
very tender, about 15 minutes. Heat oven to 350*. Grease a 13 x 9 x 2 inch metal
pan. Spoon half of bread mixture into prepared pan. Top with half of onion mixture.
Repeat with remaining bread mixture and onion mixture. Sprinkle cheese on top.
Bake 45 minutes or until puffed and golden. Serves 8

Tummy Index: 3
(1=Lowfat, 5=Wear loose fitting clothes)?
Number of Portions:8
Preparation Time? 15 minutes
Ethnic Origin of Recipe: American

Marge      Delmarpond@aol.com

Please support/visit our sponsors- they make this service possible.
 

 Real Food for Real People FREE ezine needs your help! 
We can continue to offer our free daily ezine only with help from people like you. 
Please make your donation, in appreciation for the free recipes, assistance and
entertainment you get with your free issues of RF4RP. 
       Simply click on the link below to show your support.    Thank you!

http://www.realfood4realpeople.com/donate.htm

Real Food for Real People Directory
 

Advertising Info: http://www.realfood4realpeople.com/sponsor.html

Conversion Charts: http://www.realfood4realpeople.com/convert.html

To Contact us: http://www.realfood4realpeople.com/contact.html

Archives: http://groups.yahoo.com/group/RealFood4RealPeople/  and  http://www.realfood4realpeople.com/RF4RP/index.htm

Monthly Recipe Collection Club: http://www.realfood4realpeople.com/club.htm

RF4RP E-Gift Certificates:  http://www.realfood4realpeople.com/E-Gifts.htm

OR send email messages to:

Recipe requests or answers: recipes@realfood4realpeople.com

To the Editor: realfood4realpeople@msn.com

To Subscribe:  RealFood4RealPeople-subscribe@yahoogroups.com

To Un-Subscribe:  RealFood4RealPeople-unsubscribe@yahoogroups.com

(Email message to un-subscribe MUST be sent from the same email address you are subscribed under in order to succeed in unsubscribing from the list).

(C)1994-2005, Kaylin White/Real Food for Real People. All rights reserved.

Disclaimer: The format and original works of this newsletter are protected under US copyright laws, assigned ISSN: 1528-9621. The subscriber recipes remain the property of the individuals who have submitted them, or the original authors of the recipes, respectively. Only recipes with copyright statements attached directly to the recipe or are included in copyrighted collections, are original works of Kaylin White/Real Food for Real People (formerly Kaylin Cherry), and any other recipes offered as `main recipes' in this newsletter are taken from the collective files of RF4RP, and include information as to the original author when this information is available.  RF4RP will not be held liable for missing information as to original author of recipes, due to the uncontrollable circumstances which are unique to recipe sharing and collecting. RF4RP is not associated in any way with any other program and/or book(s) using this or similar names, unless connected with the name Kaylin White or Kaylin Cherry, and has been using the copyrighted name 'Real Food for Real People' since 1994. All email addresses on our list are added by persons using the subscribe address or the service provided at Yahoo.com Subscribing of persons without permission is forbidden, and anyone found practicing this will be deleted from list and turned in to Yahoo.com as well as their ISP for punishment to the full extent of the law. Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP material in spamming will also be prosecuted to the full extent of the law. All advertising is paid or traded, and is the responsibility & property of the sponsors.