Real Food for Real People Recipe Email Magazine
FREE recipes to your email!
                                        
   Volume 7, Issue 134, July 28, 2005        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

"Brighten someone's day! Share today's issue with a friend"

Please support/visit our sponsors- they make this service possible.

And Here Is Today's Recipe!

* Exported from MasterCook *

Dick's Broccoli Salad

Recipe By : Real Food for Real People
Serving Size : 12 Preparation Time :0:00
Categories : Diabetic                              Low Carb.
Salads                              Vegetables

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 head Broccoli Flowerets
1 small Purple Onion -- chopped
1/2 cup Raisins -- (optional)
1/2 cup Pecans -- chopped
1 pound Bacon -- cooked and crumbled
Dressing:
1 cup Mayonnaise
1/2 cup Splenda -- (or Sugar)
2 tablespoons Vinegar
2 tablespoons Milk

Toss the first five ingredients together in a large bowl; set aside. Mix dressing
ingredients together in a small mixing bowl, then pour over first mixture and toss
together. Toss again just before serving. Refrigerate until served.


- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 403 Calories; 37g Fat (81.3% calories
from fat); 12g Protein; 7g Carbohydrate; 1g Dietary Fiber; 39mg Cholesterol;
711mg Sodium.

Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 1/2 Fruit; 0 Non-Fat
Milk; 4 1/2 Fat; 0 Other Carbohydrates.

Nutritional Information WITHOUT RAISINS for Low-Carb Diets:
Per Serving (excluding unknown items): 385 Calories; 37g Fat (85.4% calories
from fat); 12g Protein; 2g Carbohydrate; 1g Dietary Fiber; 39mg Cholesterol;
710mg Sodium.

Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Non-Fat Milk; 4 1/2
Fat; 0 Other Carbohydrates.

NOTES : This recipe is one my father-in-law, Arlie R. White, is famous for making!
We recently adjusted it by substituting Splenda for the sugar and you would never
know the difference. We have also made it with sunflower seeds instead of
pecans, and left the raisins out for low-carb diets. Enjoy!   Kaylin

*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin

Please support/visit our sponsors- they make this service possible.

Sale! Strawberry Prints, Raspberry Red and Country Patchwork Burgundy!

* Reversible gives you 2 carriers for the price of 1!
* Insul-Bright lining for insulation.
* Use for many different sizes including a large salad bowl!
* A variety of prints are available.
* Great bridal shower gift, wedding gift, Christmas gift or for someone special.

 Thank you for visiting my site!

http://www.annettescreations.com

Recipes from our wonderful Subscribers!

About this section:
This section is YOURS! You send in questions, and answer the questions of other subscribers. Email addresses of folks sending in replies to questions and voluntary recipes WILL be posted with your submission unless you specify otherwise in your submission. Please remember these recipes have not been tried by Real Food for Real People, but *are* recommended by our subscribers. Any comments or questions on them should be directed to the person who sent it in. Thanks!

How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please send your comments to me at recipes@realfood4realpeople.com

Notice:
Use of subscriber email addresses is strictly forbidden for any use other than to respond to recipes or requests which are posted here. Any harvesting or spamming which is reported will be dealt with quickly within the limits of the law. If you receive an offending message in reply to a request which has been included in RF4RP, please forward the entire message, complete with headers, to us here at RF4RP, and the matter will be dealt with promptly. Parties who choose to send offensive messages to subscribers will be immediately purged from the list.
 

I love your site. I really enjoy all the different requests and recipes.  It's a great site. My question is - Can you use the dough enhancer if you make bread by hand?

Mary

Note from Kaylin: The answer is Yes! Of course the Dough Enhancer can be used with Any yeast dough recipe whether it is made in a bread maker or not. I hope you all enjoy using it!

Hi everyone.

I hope that there is someone out there who can help me. A short time ago, I noticed recipes for "Gatorade" like drinks. A friend's husband works in a factory type setting and there is no AC. It gets so hot in there. But he cannot drink any Gatorade because he is a diabetic. He does drink water, but that does not necessarily replace the other nutrients that he is losing through the excessive sweating. Do any of you out there in recipe land have a sugar free recipe for a sports drink? Thanks so much!

Maggie

Note from Kaylin: The new recipe collection, Bandana Fundraisers, has recipes for Sports Drinks as well as regular drinks that are very unique. Either recipe can be made with Splenda- AND these recipes are similar to the new Crystal Light packets available in stores now, in the fact that they are for homemade packets that you can add to 20 ounce bottles of water so you can make your own flavored drinks or sports drinks anywhere you want to without needing to carry the entire drink with you!

Hi Kaylin,

Thanks to you for what you do, and also to all the great readers out there for their
great recipes. I need help. I am on a low carb diet, you know the one! Getting
bored but need to stick with it. Can your readers help with some really low carb
treats, entrees, bars, salads, etc? Thanks in advance for everyone's time.

Carol

This is in response to Lori who requested a recipe for Snickers Salad:

SNICKER SALAD

3 med. apples, peeled and chopped
1 can mandarin oranges, drained and chopped
1 banana, chopped
3 Snickers candy bars, chopped
1 large container Cool Whip
pecans

Mix fruits together in bowl. Add chopped up candy bars. Stir in Cool Whip. Top
with chopped pecans.

NOTE: The candy bars are easier to chop if they are slightly chilled.

spearomint@webtv.net

Snicker's Salad

This recipe was one that a childhood friend made at a 4th of July party one year.
I've made it ever since and never fail to get requests and raves. It's so simple to
put together and everyone loves it. I have never actually measured anything, I just
pick the size bowl depending on how many people I'm feeding and fill it up. (I
always buy two bags of candy, and tend to put a little extra chocolate in the
salad!)

4 large granny smith apples, chopped (with peel)
1 bag Snickers miniature candy bars, frozen &,chopped
1 (16 ounce) container Cool Whip Topping

6-8 servings, 20 minutes prep

MaryAnne Garcia             mag1950@pacbell.net

Snicker's Salad

1 (3.4oz.) package instant vanilla pudding
1 (8 oz.) container whipped topping, thawed
5 regular size (2.07 oz.) Snickers chocolate bars
2 medium apples
1 cup milk

Mix pudding & cold milk. Stir till thick & chill in refrigerator for several minutes.
Chop apple (peeled or unpeeled) into small bite size pieces. Cut up 5 chocolate
bars into small chunks. In bowl with pudding, fold in whipped topping, then add
apples & Snickers until well mixed. Serve & enjoy.

Shirley Boykin          bandpsnana@yahoo.com

This is for Debbie who wanted macaroon cookie recipes. Very easy and few
ingredients.

Magnificent Macaroons

2/3 cup sweetened condensed milk (like Eagle Brand)
3 cups coconut
1 teaspoon vanilla
2-3 drops red food coloring

Preheat oven to 350 degrees. Stir vanilla and food coloring into the sweetened
condensed milk until evenly blended. Fold in coconut and mix well. Drop by
teaspoon onto a greased cookie sheet. Bake 8 to 10 minutes or until delicate
brown. Cool on a flat surface. Makes about 30 cookies.

Pat            pmccoy@atcc.net

Please support/visit our sponsors- they make this service possible.
 

 Real Food for Real People FREE ezine needs your help! 
We can continue to offer our free daily ezine only with help from people like you. 
Please make your donation, in appreciation for the free recipes, assistance and
entertainment you get with your free issues of RF4RP. 
       Simply click on the link below to show your support.    Thank you!

http://www.realfood4realpeople.com/donate.htm

Real Food for Real People Directory
 

Advertising Info: http://www.realfood4realpeople.com/sponsor.html

Conversion Charts: http://www.realfood4realpeople.com/convert.html

To Contact us: http://www.realfood4realpeople.com/contact.html

Archives: http://groups.yahoo.com/group/RealFood4RealPeople/  and  http://www.realfood4realpeople.com/RF4RP/index.htm

OR send email messages to:

Recipe requests or answers: recipes@realfood4realpeople.com

To the Editor: realfood4realpeople@msn.com

To Subscribe:  RealFood4RealPeople-subscribe@yahoogroups.com

To Un-Subscribe:  RealFood4RealPeople-unsubscribe@yahoogroups.com

(Email message to un-subscribe MUST be sent from the same email address you are subscribed under in order to succeed in unsubscribing from the list).

(C)1994-2005, Kaylin White/Real Food for Real People. All rights reserved.

Disclaimer: The format and original works of this newsletter are protected under US copyright laws, assigned ISSN: 1528-9621. The subscriber recipes remain the property of the individuals who have submitted them, or the original authors of the recipes, respectively. Only recipes with copyright statements attached directly to the recipe or are included in copyrighted collections, are original works of Kaylin White/Real Food for Real People (formerly Kaylin Cherry), and any other recipes offered as `main recipes' in this newsletter are taken from the collective files of RF4RP, and include information as to the original author when this information is available.  RF4RP will not be held liable for missing information as to original author of recipes, due to the uncontrollable circumstances which are unique to recipe sharing and collecting. RF4RP is not associated in any way with any other program and/or book(s) using this or similar names, unless connected with the name Kaylin White or Kaylin Cherry, and has been using the copyrighted name 'Real Food for Real People' since 1994. All email addresses on our list are added by persons using the subscribe address or the service provided at Yahoo.com Subscribing of persons without permission is forbidden, and anyone found practicing this will be deleted from list and turned in to Yahoo.com as well as their ISP for punishment to the full extent of the law. Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP material in spamming will also be prosecuted to the full extent of the law. All advertising is paid or traded, and is the responsibility & property of the sponsors.