Real Food for Real People Recipe Email Magazine
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   Volume 7, Issue 124, July 14, 2005        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

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And Here Is Today's Recipe!

* Exported from MasterCook *

Banana Pineapple Freeze

Recipe By : Real Food for Real People
Serving Size : 12 Preparation Time :0:00
Categories : Desserts             Diabetic
Fruits

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups Bananas -- ripe, mashed
2 cups Unsweetened Pineapple Juice
2 tablespoons Lemon Juice -- fresh
1 cup Crushed Pineapple in juice
Ground Cinnamon -- to taste

Combine all ingredients in a food processor, processing until smooth and creamy. Pour mixture into a 9x9x2-inch baking dish and freeze overnight or until firm. Serve chilled.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 72 Calories; trace Fat (2.7% calories from fat); 1g Protein; 18g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 1mg Sodium.

Exchanges: 1 Fruit. * Exported from MasterCook *
 

*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin

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Recipes from our wonderful Subscribers!

About this section:
This section is YOURS! You send in questions, and answer the questions of other subscribers. Email addresses of folks sending in replies to questions and voluntary recipes WILL be posted with your submission unless you specify otherwise in your submission. Please remember these recipes have not been tried by Real Food for Real People, but *are* recommended by our subscribers. Any comments or questions on them should be directed to the person who sent it in. Thanks!

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Use of subscriber email addresses is strictly forbidden for any use other than to respond to recipes or requests which are posted here. Any harvesting or spamming which is reported will be dealt with quickly within the limits of the law. If you receive an offending message in reply to a request which has been included in RF4RP, please forward the entire message, complete with headers, to us here at RF4RP, and the matter will be dealt with promptly. Parties who choose to send offensive messages to subscribers will be immediately purged from the list.
 

Hi,
I am on a low carb diet. I currently purchase a yummy low carb/low fat cheese cake made with Splenda, no fat cream cheese, and a mostly nut crust. I have been unable to duplicate it. Regular no fat cream cheese has an aftertaste. Does anyone have a good low carb/low or no fat cheese cake recipe? Thank you in advance.

Donna

I have been experimenting, trying to find a recipe, ingredient or technique for making a flavorful Italian bread. The Italian bread recipes that I have tried are bland-lacking whatever it is that makes Italian bread have it's unique taste. Any suggestions? Thanks,

Cheryl

Diana,
Belated congratulations on the birth of your baby! Here is a recipe for:

Orange Muffins

1 whole orange
1/2 cup orange juice
1 egg
1/2 cup vegetable oil
3/4 cup sugar
1 1/2 cups flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1/2 cup raisins

Cut whole orange, skin and all, into four wedges. Remove any seeds and drop into blender or processor. Add the orange juice and process to puree consistency. Add egg, oil and sugar and beat until blended. In a separate bowl, stir dry ingredients together and then add to orange mixture and stir by hand jut enough to combine thoroughly. Gently stir in raisins and spoon into 12 greased muffin tins.  Bake 350 degrees for 15 to 20 minutes

bonlee@amtelecom.net

Hi from Roseburg, Oregon. This is for Blossom 392 who was wanting low fat side dishes.

Rice and Mushroom Dish

1 Green Pepper, chopped
1 Yellow Pepper, chopped
1 Onion, chopped
1 Cup regular Uncle Bens Original Rice
1 Cup chicken broth
1 Cup water
Salt
Pepper
Mushrooms

Brown green pepper, yellow pepper and onion in small amount of butter. Cook rice with chicken broth and water as per box instructions. Add salt and pepper, mushrooms and vegetables, place in baking dish and bake for 1 hour hour at 350 degrees. Can double recipe for more servings.

Here is another quick side dish....

Pineapple Cranberry Condiment

It is outstanding with turkey or ham and best of all will last for days in the refrigerator.

Requires only two ingredients: a can of crushed pineapple and a can of whole or jellied cranberry sauce. Drain the pineapple. Break up the contents of the can of cranberry sauce in a bowl and add the pineapple. Stir, then refrigerate until serving time.

The color of the cranberry sauce and the pineapple is very festive, and the combination offers a sweet but tangy taste. Best of all, it is combined in less than a minute.

Phyllis Powell      Rosebur, Oregon      rppowell56@charter.net

Heidi,

I think this is the recipe you are looking for. You can make any flavor frosting that you want with this, you just use the flavor pudding mix that you want!

1 8 oz. container of Cool Whip
1 Small pkg. instant pudding mix
1 cup cold milk

Mix all 3 ingredients with a mixer until completely blended and refrigerate until ready to frost cake. Enjoy!

Amwalby543@aol.com

Here is the recipe that Heidi wanted for the light frosting at her husband's company picnic. It is the only kind of frosting I make now because it isn't so heavy and sugary-sweet. The best part is that you can use any flavor of instant pudding, whether it is vanilla, chocolate or even pistachio! It is a Cool-Whip recipe from under the lid from years ago:

Smooth 'n Creamy Frosting

1 pkg. (4 serving) instant pudding mix
1/4 c. powdered sugar
1 c. cold milk
1 - 8 oz. container Cool-Whip, thawed (or any brand you prefer)

Combine pudding mix, sugar and milk in a small bowl. Beat slowly with mixer until well blended, about 1 minute. Fold in whipped topping. Spread on cake at once. Makes about 4 cups. Store frosted cake in refrigerator.

djmastin@msn.com

This is for Alice who requested a recipe for baked beans. This is my mother's recipe, who has been gone many years, but her recipe lives on with all her children. Simple, and best beans you've ever eaten. Coincidentally, her name was Alice too!

Baked Beans

1 lb. Navy beans
1 small Onion, diced
1/2 cup dark Molasses
3/4 lb. Salt Pork
1/8 tsp. Pepper
1/2 tsp. salt (to taste)
2 Tbsp. Brown sugar
Water

Wash Beans, soak overnight covered in water. Pour off water, place beans in old-fashioned bean pot and cover with fresh water. Add Salt pork, onions, salt & pepper, molasses, brown sugar. Cover and bake for about 6-8 hrs. adding water as needed.

Sincerely,
Jeanne             JLM60@webtv.net

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Disclaimer: The format and original works of this newsletter are protected under US copyright laws, assigned ISSN: 1528-9621. The subscriber recipes remain the property of the individuals who have submitted them, or the original authors of the recipes, respectively. Only recipes with copyright statements attached directly to the recipe or are included in copyrighted collections, are original works of Kaylin White/Real Food for Real People (formerly Kaylin Cherry), and any other recipes offered as `main recipes' in this newsletter are taken from the collective files of RF4RP, and include information as to the original author when this information is available.  RF4RP will not be held liable for missing information as to original author of recipes, due to the uncontrollable circumstances which are unique to recipe sharing and collecting. RF4RP is not associated in any way with any other program and/or book(s) using this or similar names, unless connected with the name Kaylin White or Kaylin Cherry, and has been using the copyrighted name 'Real Food for Real People' since 1994. All email addresses on our list are added by persons using the subscribe address or the service provided at Yahoo.com Subscribing of persons without permission is forbidden, and anyone found practicing this will be deleted from list and turned in to Yahoo.com as well as their ISP for punishment to the full extent of the law. Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP material in spamming will also be prosecuted to the full extent of the law. All advertising is paid or traded, and is the responsibility & property of the sponsors.