Real Food for Real People Recipe Email Magazine
FREE recipes to your email!
                                        
   Volume 7, Issue 122, July 12, 2005        

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

"Brighten someone's day! Share today's issue with a friend"

Please support/visit our sponsors- they make this service possible.

And Here Is Today's Recipe!

* Exported from MasterCook *

Grilled Vegetable Sandwich

Recipe By : Real Food for Real People
Serving Size : 8 Preparation Time :0:00
Categories : Sandwiches              Vegetarian

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 medium Zucchini Squash
1 large Yellow Bell Pepper
2 large Red Bell Peppers
1 large Onion -- sliced
1/3 cup Balsamic Vinegar
2 teaspoons Molasses
1 whole French Bread Loaf
2 tablespoons Mayonnaise

Cut zucchini lengthwise into 1/4-inch-thick oblong slices. Cut each bell pepper into 6 wedges, and cut onion into 1/2-inch-thick slices. Combine vinaigrette and molasses in a large heavy-duty zip baggie. Add vegetables; seal bag and chill 2 hours, turning bag occasionally. Remove vegetables from bag, reserving marinade; place in a lightly greased grill basket. Cut bread loaf in half horizontally, and brush cut sides with 3 tablespoons reserved marinade. Grill vegetables, without grill lid, over medium-high heat (350° to 400° F) 5 minutes, basting occasionally with remaining marinade. Turn basket over, and grill, basting occasionally, 2 minutes. Place bread, cut sides down, on grill rack; grill 3 minutes or until vegetables are tender and bread is toasted. Spread mayonnaise over cut sides of toasted bread. Place grilled vegetables on bottom half of bread. Top with remaining bread half. Cut into 8 pieces.

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 214 Calories; 5g Fat (19.9% calories from fat); 6g Protein; 37g Carbohydrate; 4g Dietary Fiber; 1mg Cholesterol; 369mg Sodium.

Exchanges: 2 Grain(Starch); 1 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates.* Exported from MasterCook *
 

*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much!    Kaylin

Please support/visit our sponsors- they make this service possible.

Recipes from our wonderful Subscribers!

About this section:
This section is YOURS! You send in questions, and answer the questions of other subscribers. Email addresses of folks sending in replies to questions and voluntary recipes WILL be posted with your submission unless you specify otherwise in your submission. Please remember these recipes have not been tried by Real Food for Real People, but *are* recommended by our subscribers. Any comments or questions on them should be directed to the person who sent it in. Thanks!

How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please send your comments to me at recipes@realfood4realpeople.com

Notice:
Use of subscriber email addresses is strictly forbidden for any use other than to respond to recipes or requests which are posted here. Any harvesting or spamming which is reported will be dealt with quickly within the limits of the law. If you receive an offending message in reply to a request which has been included in RF4RP, please forward the entire message, complete with headers, to us here at RF4RP, and the matter will be dealt with promptly. Parties who choose to send offensive messages to subscribers will be immediately purged from the list.
 

Hi,
I love this group and have gotten so many great recipes. Thanks for all the hard work. My daughter and I are going to prepare a rehearsal dinner for a wedding. There are possibly 50 - 100 people going to be there. I am looking for some recipes that deal with cooking for large groups. I am hoping that you may be able to help.

Carol Mihulka

Love this e-zine. I worry some weekdays when I don't get it as I think it is something to do with my computer going wrong. But I do have a request. I would like to make cookies to send to friends and relatives. A few years back I received some cookies that were individually baked in cupcake papers. I would wondering if anyone out there has done this and if so, is the baking time the same? Thanks in advance!

Linda

Dried Beef Dip

2 pkgs cream cheese (softened)
2 pkgs meat (you can use the Carl Budding thinly sliced beef or you can use the dried beef)
1 bunch green onions
1 tsp. Worcestershire sauce
1 tsp. season salt

Chop the meat and onions finely and blend into the cream cheese with the Worcestershire sauce and season salt. Best if refrigerated overnight.

ddkraus@charter.net

Tracy want healthy snacks for her youngsters. How about fruit. I'd make them some carrot and celery sticks and even green pepper strips, cauliflower florets, and broccoli. You could even dry apples and bananas for them. If you don't have a dehydrator use the oven or microwave.

Make your own trail mix by mixing dried apple and banana slices, raisins, peanuts, maybe even some dried apricots and prunes and storing in Ziploc bags. Unless they are picky eaters they'll eat the fruit and vegetables if that's what you have instead of junk food when they go looking for a snack. Hope this helps you.

Anna               granma@harlannet.com

Cowboy Casserole

1 can whole kernel corn drained
1 can ranch style beans
1 pound ground meat, browned and drained
1 half box of Velveeta cheese
1 can chopped tomatoes

Heat and serve with tortilla chips or crackers.

Gega24121617@aol.com

Shellie, hope this is what you are looking for!

(for all you campers out there, this is a great Dutch oven recipe too! )

Pop-Up Pizza

Filling:
1 1/2 pounds Hamburger
1 cup Onion; chopped
1 cup Green pepper; chopped
1 Garlic clove
1/2 teaspoon Oregano
1 dash of Salt
1/2 cup Water
1/8 teaspoon Hot pepper sauce
1 package Spaghetti sauce mix (1.5-ounces)

Batter:
1 cup Milk
1 Tablespoon Oil
2 Eggs
1 cup Flour
1/2 teaspoon Salt

Misc:
7 ounces Jack/Mozzarella cheese slices
1/2 cup Parmesan cheese; grated

Pre-heat oven to 400 degrees F.

For the Filling:
In large skillet, brown hamburger and drain. Stir in onion, green pepper, garlic, oregano, salt, water, hot pepper sauce and sauce mix; simmer about 10 min stirring occasionally.

For the Batter:
In a bowl, combine milk, oil and eggs; beat 1 min on medium speed. Add flour and salt; beat 2 min or until smooth.

Assembly:
Pour hot meat mixture into 13x9 pan; top with cheese slices. Pour batter over cheese, covering filling completely; sprinkle with parmesan cheese. Bake at 400 degrees F. for 25-30 min or until puffed and brown.

Caryn Quaker           c_quaker@yahoo.com

Response to Krista in July 4 issue:

Krista wrote:
“I purchased a large container of apple cider vinegar a while ago. It keeps developing a film over the top. It is transparent, slimy, yet seems benign. I am wondering if this is a mother starter, or if it is just nasty vinegar. This bottle does not seem to be as strong as others I have purchased, as it is a generic brand. Richfood brand. I have been using the vinegar with no ill health affects, but now am just not sure. I am trying to decide if I should save this and try to make more vinegar from maybe apple juice, or it I should just toss it and not take any
chances. Any help or advice or recipes would be appreciated.”

My advice:

If you’re in doubt as to whether or not the vinegar is OK for eating, use it for cleaning instead— then you won’t be wasting it. Vinegar makes a great all-purpose cleaner when mixed with water.

Deb        maisonrustique@cox.net

Please support/visit our sponsors- they make this service possible.
 

 Real Food for Real People FREE ezine needs your help! 
We can continue to offer our free daily ezine only with help from people like you. 
Please make your donation, in appreciation for the free recipes, assistance and
entertainment you get with your free issues of RF4RP. 
       Simply click on the link below to show your support.    Thank you!

http://www.realfood4realpeople.com/donate.htm

Real Food for Real People Directory
 

Advertising Info: http://www.realfood4realpeople.com/sponsor.html

Conversion Charts: http://www.realfood4realpeople.com/convert.html

To Contact us: http://www.realfood4realpeople.com/contact.html

Archives: http://groups.yahoo.com/group/RealFood4RealPeople/  and  http://www.realfood4realpeople.com/RF4RP/index.htm

OR send email messages to:

Recipe requests or answers: recipes@realfood4realpeople.com

To the Editor: realfood4realpeople@msn.com

To Subscribe:  RealFood4RealPeople-subscribe@yahoogroups.com

To Un-Subscribe:  RealFood4RealPeople-unsubscribe@yahoogroups.com

(Email message to un-subscribe MUST be sent from the same email address you are subscribed under in order to succeed in unsubscribing from the list).

(C)1994-2005, Kaylin White/Real Food for Real People. All rights reserved.

Disclaimer: The format and original works of this newsletter are protected under US copyright laws, assigned ISSN: 1528-9621. The subscriber recipes remain the property of the individuals who have submitted them, or the original authors of the recipes, respectively. Only recipes with copyright statements attached directly to the recipe or are included in copyrighted collections, are original works of Kaylin White/Real Food for Real People (formerly Kaylin Cherry), and any other recipes offered as `main recipes' in this newsletter are taken from the collective files of RF4RP, and include information as to the original author when this information is available.  RF4RP will not be held liable for missing information as to original author of recipes, due to the uncontrollable circumstances which are unique to recipe sharing and collecting. RF4RP is not associated in any way with any other program and/or book(s) using this or similar names, unless connected with the name Kaylin White or Kaylin Cherry, and has been using the copyrighted name 'Real Food for Real People' since 1994. All email addresses on our list are added by persons using the subscribe address or the service provided at Yahoo.com Subscribing of persons without permission is forbidden, and anyone found practicing this will be deleted from list and turned in to Yahoo.com as well as their ISP for punishment to the full extent of the law. Any other spamming of RF4RP subscribers, or use of copyrighted RF4RP material in spamming will also be prosecuted to the full extent of the law. All advertising is paid or traded, and is the responsibility & property of the sponsors.