Vol.7, Issue 113, Real Food for Real People FREE daily ezine

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Volume 7, Issue 113, June 28, 2005

RF4RP is a Real Food for Real People publication, ISSN: 1528-9621

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In this issue:

Tuesday's Recipe: *Sugar-free Oatmeal Mix*
Requests & Replies from Subscribers: Simple Baked Salmon

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And Here Is Today's Recipe!

* Exported from MasterCook *

Sugar-free Oatmeal Mix

Recipe By : Real Food for Real People
Serving Size : 7 Preparation Time :0:00
Categories : Breakfast Mixes

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups Quick-Cooking Oats
3/4 cup Splenda
1 teaspoon Ground Cinnamon
1/8 teaspoon Butter Buds® -- (flavored granules)
1/2 teaspoon Salt

Combine dry ingredients. Place in a zip baggie and store up to three months. Shake mix well when you are ready to use.

To use mix:

Sugar-free Oatmeal

Microwave Cooking Directions:
Place 1/3 cup oat mixture in a microwave-safe bowl. Add 2/3 cup water. Microwave on high for 2 minutes or until desired consistency is reached. Stir and serve immediately.

Stove-Top Cooking Directions
In a small saucepan over high heat, bring 2/3 cup water to a brisk boil. Add 1/3 cup oat mixture and cook for 1 minute, stirring occasionally. Let stand until desired consistency is reached.

Flavor Variations
Maple Spice Flavor - For each serving of oatmeal, stir in 1/8 teaspoon imitation maple flavoring and 1/8 butter flavor granules into oatmeal before cooking.

Apple Spice Flavor - For each serving of oatmeal, stir in 1 pinch nutmeg into oatmeal before cooking and 2 tablespoons applesauce after cooking.

Note: Print instructions on a decorative card and attach to mix for gift giving. Instructions can also be printed onto large labels and placed onto zip baggies before filling with mixes when making several mixes.

Source: "Real Food for Real People presents: Bandana Fund Raisers"
Copyright: "(c)2005, Kaylin White/Real Food for Real People"

- - - - - - - - - - - - - - - - - - -

Per Serving (excluding unknown items): 90 Calories; 1g Fat (14.5% calories from fat); 4g Protein; 16g Carbohydrate; 3g Dietary Fiber; 0mg Cholesterol; 155mg Sodium. Exchanges: 1 Grain(Starch); 1/2 Fat; 0 Other Carbohydrates.

Note: For more recipes, like new Flavor Shakes Mix (recipe for flavoring 20 ounce bottles of water) and Death by Chocolate Cookie Mix, visit www.realfood4realpeople.com/bandana.htm

*Note: Please forward this recipe post to as many people as you like. All I ask is that you forward the entire message, and that you encourage the recipient to subscribe. Thank you so much! Kaylin

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Recipes from our wonderful Subscribers!

About this section:
This section is YOURS! You send in questions, and answer the questions of other subscribers. Email addresses of folks sending in replies to questions and voluntary recipes WILL be posted with your submission unless you specify otherwise in your submission. Please remember these recipes have not been tried by Real Food for Real People, but *are* recommended by our subscribers. Any comments or questions on them should be directed to the person who sent it in. Thanks!

How To Submit A Recipe or Question:
If you wish to send in a request or answer someone else's question, please send your comments to me at recipes@realfood4realpeople.com
Notice:
Use of subscriber email addresses is strictly forbidden for any use other than to respond to recipes or requests which are posted here. Any harvesting or spamming which is reported will be dealt with quickly within the limits of the law. If you receive an offending message in reply to a request which has been included in RF4RP, please forward the entire message, complete with headers, to us here at RF4RP, and the matter will be dealt with promptly. Parties who choose to send offensive messages to subscribers will be immediately purged from the list.

Kaylin,
Do you know of any good recipes for a rice cooker?

Venice

I would love to have the recipe for Squash casserole that they served at Black Eyed Pea Restaurant.

Gega

Does anyone have a recipe for a lemon ice box cake? A co-worker made it once but she left the company before I could get the recipe.

TB in TX

Hi Joan,

My heart goes out to you and the situation with your parents. They are so very precious to us. My mother and father-in-law lived with us until they died, and while my mother-in-law was still with us, my mom and step father moved in. He had cancer and Alzheimer's disease and is no longer with us. Mom is 85 with a pacemaker. Having said this I want to add that I am a registered nurse and hope this next bit of information will help you immensely...not with food, yet it might.

Please have your mom's doctor request a Hospice consultation. Hospice is the best thing out there, not just for cancer, but other disease which are debilitating and or terminal. Hospice will come out to their home and do an initial interview, during which time they will assess how much and what type of help your parents will need. They will work not only with your mom but dad too. They have nurses, doctors, nurses aids who will come in and help Mom bath, they might have homemakers who come in and do light house cleaning and cooking. They also have music, art, aroma therapy, massage therapy. They have a nondenominational minister as well as counseling. ALL for free. They will pay for all of your moms medication related to her diagnosis. They will pay for all her chemo therapy, and doctor visits related to her diagnosis. Please contact them, you will have a huge burden lifted. They are not a 24 hour in home service, but the service they provide is invaluable. Understand I live in southern Florida, but most Hospices offer nearly the same services. They were nearly the same in OH and PA where I originally lived.

As for the food, let your Mom eat whatever she desires. I know you feel the TV dinners are bland, but perhaps they aren't to your parents. Sit down with them and ask them questions and listen to their wishes and desires. Talk with them regarding Hospice and get their input. Hopefully they will be willing to let Hospice come in and help out. They certainly will be a blessing not just for them, but for you and your family. They have so much to offer.

You are in a very difficult and stressful situation, as I well know. Our tastes differed tremendously from my mother-in-laws, so I found myself making two separate dinners nearly every night.

Julie in Florida Blueyez041@aol.com

This is for Joan. My husband makes this on his own, and it is very simple. I hope her dad can make it on his own. We usually make it in an traditional oven, but my toaster oven will go to 450 degrees, so it might be worth a shot!

Simple Baked Salmon

1 lb salmon fillet
1 teaspoon ground sea salt

Cut salmon into four ounce portions. Preheat oven to 400º F. Place salmon on baking sheet (scale side down) and sprinkle salt over top. Bake uncovered for 11 to 14 minutes.

N.B.: Fish is best when served fresh (caught within the last 24 to 48 hours and not frozen). Fresh salmon is most often obtainable by catching it yourself or by getting to know your fish monger at the grocery store. Often, fish sold as “unfrozen” is two to three days old by the time it reaches the grocer and so should be prepared the day of purchase.

Mindy vzeq4n5p@verizon.net

Hi,
Cheryl asked for a baked pancake recipe. This sounds like the one she is looking for.

Deb dascf135@hotmail.com

BAKED PANCAKES

1/4 c. margarine or butter
1/4 c. brown sugar
1/3 c. pancake or maple syrup

Mix above together in pan over low heat until butter is melted. Pour into a 9-inch round cake pan or pie pan. Make pancake mix for about 10 pancakes. 4-6 servings. Mix as directed on package. Spoon batter over syrup mixture. Bake at 375 degrees for about 20 minutes or until top springs back when touched. Invert onto serving plate.

For Nstine,
I hope this is the recipe you're looking for.

Lisa truleelee@msn.com
Frozen Buttermilk Salad

1 c. buttermilk
1 c. sugar
1 c. chopped pecans
4 bananas, sliced
8 oz. Cool Whip
1 c. crushed pineapple

Mix together all ingredients and freeze. Cut in squares and put on lettuce on a plate. Place a cherry on top of each piece.
Cook's note: (This may) also be used as a dessert.

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